In today’s busy world where we struggle everyday to meet daily targets, we all have to deal with headaches almost most of the time. In such cases you feel popping a painkiller can give you relief, how many of know that over use of these pain killers can also have adverse effect on our health and again leads to severe headaches. Well, you are ready to do anything to get rid of this headache so you can just relax and read few natural remedies that can zap your pain. The most important thing is to exercise at least 30 minutes a day. Take some time out for yourself and most importantly stay hydrated.
Ginger acts as an instant pain relief home remedy. It reduces inflammation caused in blood vessels in your head in order to ease down the pain. It also helps in stimulating digestion process thereby reducing nausea that normally occurs during migraines.
You can make ginger tea using ginger roots and have it twice a day. You can also apply paste made of ginger powder mixed with water on the forehead and leave it for few minutes for quick relief.
Pepper mint has refreshing scent and it helps open blocked blood vessels that cause headache. It also consists of menthol which helps regulating blood flow in our body. You can breathe the aroma in a quiet room. You can also make tea adding dried leaves of peppermint to the boiling water and add honey as a sweetener. Sip it slowly.
Lavender oil has wonderful fragrance and is an amazing remedy for relieving headaches. You can simply smell the soothing scent of the oil or put some lavender oil on a tissue and inhale it.
Cinnamon can do miracles to treat headaches. If you are thinking how to use it, it is easy. You can grind some cinnamon stick to powder, add some water to make a paste and apply it on the forehead.
Rosemary essential oil
You can dab one or two drops of rosemary essential oil and rub on each temple and on forehead. Rub it gently and wait for couple of minutes for it to work.
You can follow simple exercises to get rid of headache. You can stretch head and neck to reduce the pain. You can also try rotating you neck in clockwise direction and then anticlockwise direction which helps your neck and shoulder muscles relax.
If you are experiencing a throbbing pain, cloves can help you get rid of pain easily. Crush gently a few cloves and place them in a sachet. Inhale the smell of cloves as and when you get a headache until you feel relaxed.
You can say basil is a natural treatment for headache and gives analgesic benefits. The basil oil works best for headaches caused due to tight muscles or tension. You can add basil leaves to your tea or chew fresh basil leaves to get rid of headache.