Back Pain during pregnancy and its treatment

While you are pregnant, you are happy that your baby inside you is growing and that is what should happen, but sometimes it is very tough on back. Most pregnant women complain of back pain mostly during second half of their pregnancies. To minimize back pain, you need to know what you can do. This article will help knowing about the things you can do

Back Pain- Causes during pregnancy

Back pain during pregnancy occurs when your pelvis meets the spine at sacroiliac joint. Some possible reasons for back pain are

Weight gain

During a pregnancy which is healthy, women gain about 25-35 pounds. The spine is responsible to support the weight gained. That leads to back pain.  The weight of baby while growing and uterus put pressure on your blood vessels in back and pelvis.

Hormone changes

While you are pregnant you body produces a hormone known as relaxin that lets the ligaments present in pelvic area to relax and joint to turn looser in preparing for birth process. This hormone also leads the ligaments supporting spine to loosen causing pain and instability.

Posture changes

Sometimes you start adjusting your posture and also change how you move; this also leads to strain and back pain.


Emotional stress can also lead to muscle tension in your back, which is felt as spasms or back pain.

Treating back pain during pregnancy

If you do not have chronic back pain that you are suffering from before pregnancy, you can easily follow some tips to ease your back pain


Regular exercise helps boosting flexibility and strengthening muscles. That helps easing stress on the spine. Some exercises that are safe for pregnant women are swimming, walking and stationary cycling. You can also speak to your doctor to know about the exercises that you can start with.

Cold and heat

Applying heat & cold to the back can be of help. If your doctor advises, you can start by using cold compresses on the areas that is painful for up to 20 minutes, many times on a daily basis. After 2-3 days shift to heat which can be done by using bottle containing hot water or heating pad on area which is painful and remember you should apply heat to the abdomen during your pregnancy.


If you think your back pain is because of stress, you can speak to a counselor or a friend as their advice can be helpful.

Maintain right posture

Maintain a proper posture while sleeping, working or sitting for example sleeping on one side by using below placed between your knees can cut off stress from your back. You can also wear a support belt while sitting so that your back gets the right support.

Do not bend if you want to pick something from the ground. Avoid wearing high-heeled footwear. Do not try to sleep on your back. Wearing support hose is helpful. So in order to prevent back pain during pregnancy these simple tips can be helpful.

3 common types of treatments for Lower Back Pain

There are a plenty of treatments available for treating lower back pain and it completely depends on the severity, cause and duration of pain. Any type of back pain whether it is lower back pain or any other type of back pain, it needs proper treatment and immediate medical attention. The treatment also varies from person to person and that’s the reason doctor will ask you about nature of your pain like how it feels, factors that aggravate the pain and accordingly would suggest the back pain treatment that suits you.

Back is type of pain where it aches in your back, which can cause because of twisting, lifting heavy weight or improper posture. Lower back pain is quite common in aged people or when you drive for a long period of time or don’t move for a long time for example while you work on computer or in any desk job. Low back pain isn’t a life-threatening problem, but still disturbs your day to day activities. Gradually people are getting aware about the low back pain and the rate of back injuries has decreased.

There are numerous preventive measures as well as improved treatments to treat pain in lower back. It ranges from medications, self care (at home) and medical management. You can also try making simple yet useful changes to the lifestyle while undergoing treatment as this helps a lot in recovering faster.

Self Care – At home in initial stages of lower back pain

If you are suffering from lower back pain, while sleeping try to keep pillow between your knees, while you lie on one side. You can lie flat on your bed as well with your pillows under your knees. This will help increase comfort for your back and thus help in preventing further damage.

Taking rest for a longer period say above 2 days can make your condition worse.

Exercises for low back pain

These exercises comprise of hamstring stretch, shoulder shrug, back twist, pelvic tilt etc are quite helpful to promote movement, strengthen muscles and improve joint flexibility. It also reduces pain. Walking is again beneficial which can be done carefully and slowly. This is believed to be effective exercise in case of lower back pain. Exercise helps a lot to enable a person get back to regular day to day activities.

Hot therapy and cold therapy – you can try both hot and cold therapies as an alternative which should be tried only for 15 minutes. Hot therapy done using heating pad helps reducing inflammation, in case any inflammation exists. Ice pack helps carrying out cold therapy to reduce the pain in lower back as ice gives anesthetic effect.

Prolonged rest should be avoided in order to prevent muscle weakening and depression, which develops when you aren’t moving and negative thoughts enter your mind when you lying down in one position.

If your pain is chronic, it is better to speak to your doctor to get proper treatment.

We do not suggest you to take prescription a long time, you need go to your local health professional to treat your pain without prescription. We think exercising is the best way to relieve your pain. Exercising is a very good methods. Exercising can enhance your immune system and increase your muscle strength and make your nerve strong.
You can also take some nutrition from food. USANA Essentials – HealthPak which contains USANA CellSentials™ is very good natural health nutrition for your health and can relieve your back pain because of nutrition.

Simple and Effective Solutions of Back and Neck Pain

If you are holding your grandchild, then it can be a fantastic experience. This moment can be the best moment of your whole life. Receiving some concentration and a warm hug from your partner can make your day wonderful, but sometimes these all things can become a throbbing experience in case you have back and neck pain. There are many people suffering from these problems, and they are unable to do their routine activities due to cruel pain. This type of cruel pain can change the behavior of a person. The way they treat others and the way they view life, in general, can become inclined by how much hurt they are experiencing.

Nobody wants to get hurt, but in case you hurt every time then it can be irritating. There are many people who are suffering from neck and back pain regularly. They survive in their small world, just to be capable of managing the cruel pain. Except you have experienced like this physically, it may be tough at times to recognize someone who feels this type of pain every day. They can easily turn into irritated. They can cut off themselves from family or other people, as noises can disturb them, and they do not wish to insult anyone. Back and neck pain can normally change, or it may be frenzied.

There are several things which can cause back pain, and mainly on the back side, there are different reasons, but the pain is very cruel as well as real. These kinds of problems can also be sourced from any kind of movement causing a jerk or it could also be cause by an accident. You may even have a back pain and neck pain from a torn ligament or from the muscle spasm. These may often be resolved and treated by proper treatment. You will need an expert treat this problem. You can take help from massage therapy, and a mixture of cold and heat, but normally heat feels the greatest. The heat gives you relax and calm down the muscles that are main reason of back and neck pain. Anxiety can be a reason of this pain as your body is all tense and uptight. There are few good leisure techniques that can’t just assist the back and neck pain, but even assist you deal with the anxiety also.

There are basically different kinds of products that are easily available that may help you to solve your major problems related to back pain and neck pain. Of course, medication is one of the main helps that can deal with these types of pain, but you should keep a try to pass up this treatment. The medication is addictive, and you can permanently get depend on this medication. The trouble is that once you start taking the medicine, your body used to the particular dosage, and then it takes dosage growingly to get done what accustomed to be less.

Causes and Remedies for Lower back pain

Lower back pain is a universal problem; almost every person in his or her life has faced lower back pain once. This problem can affect people from any age group. The teenagers have also complained about lower back pain, people over the age of 30 say that they get frequent lower back problems and people over the age of 45 say that this has become a chronic problem for them. Moreover people beyond 30 years of age also face frequent back pain problems. Lower back pain starts from the area of the lower rib and your hips. Such pain has a difference in the degree of in intensity; it might be mild and at times very intense. Most of the time back pain subsides on its own, but if it doesn’t then proper treatment must be done.


The causes of lower back pain are many, let us see the most important and common ones:

  • Your work is one of the most important culprits of back pain, your job might include pulling or lifting something heavy for regular hours and this results in back pain. Sitting in your chair for long hours can also aggravate this problem.
  • Teenagers also suffer from back pain due to their heavy school bags or college bags which have so much of heavy stuff for their studies.
  • Your workout regime can also create problems related to your back. If you are overdoing it or even when you are doing it in the wrong way, back pain will occur.


Now we will take you through the symptoms of back pain, sometimes back pain might happen due to muscular strains and the pain will go away automatically but if it doesn’t then the reason might be a bigger one:

  • The symptoms of back pain might be the regular dull ache or even very piercing one. If you had an injury while playing that might result from acute back pain.
  • Loss of bladder control or bowl movement, fever, leg weakness, pain while urinating are certain symptoms which require immediate attention.
  • If the pain does not subside in three months, then it can be concluded as a chronic back pain.

One should consider lower back pain treatment either through exercises like yoga or through medications, and if it is very much serious, even a surgery is recommended.


These are certain simple home remedies which you should do at the earlier stages of your back pain, if the pain goes away with these then it should be fine:

  • Use ice packs or heating pads as an external massage applicator at the affected area.
  • Taking the bath with hot water is also found to be useful.
  • Take the good amount of bed rest on a flat surface.
  • You can also do some simple stretching and yoga for the pain.
  • Massage or physiotherapy is also a good remedy to get rid from chronic back pain.

5 Simple Exercises to Prevent Neck and Back Pain

Neck or back pain can be quite frustrating. This type of pain usually prevents you from moving easily and even sitting still can be a huge problem. Since we have busy schedules and have to be able to move around, this pain can affect our productivity. When it comes to the joint pain of any type, it’s important to move. Movements improve your mobility and flexibility of the joints. For that purpose, this article brings you five simple moves you can make to address the pain.

Facts about joint pain

Before we list simple exercises you can do to prevent neck and back pain, let’s get informed about basic joint pain facts first:

  • Exercise doesn’t aggravate the pain – how many times have you felt the pain in your neck, back, or even your knees and decided to spend the day in bed to relieve the pain? That’s a wrong approach. Lack of mobility can only aggravate the pain. The more exercise you do, the better your range of movement. Ideally, you should make sure you get enough of both exercise and resting.

  • Diet can be a significant factor in preventing pain – it’s important to bear in mind that diet doesn’t cure arthritis. However, maintaining a healthy weight and adding anti-inflammatory foods to your nutrition are beneficial for you. Why? It’s because overweight and obesity aggravate joint pain due to pressure.

Simple moves for pain prevention and relief

  • All joint pain isn’t arthritis – most people associate every type of joint pain with arthritis. There are more than 100 types of arthritis, but feeling the pain in joints isn’t enough to make the diagnosis yourself. Arthritis should be diagnosed by your doctor who will also recommend adequate treatment.

According to Mark A. McQuillan, MD associate professor at the University of Michigan although physical activity is beneficial for joint pain relief most people opt not to do it. In fact, only 13% of men and 8% of women with osteoarthritis, which is one of the most types of arthritis get the minimum recommended amount of weekly movement.

Benefits of physical activity for joint pain and stiffness relief were documented in numerous studies. A team of scientists led by Heesch K.C. of the University of Queensland conducted a study to inspect the relationship between stiff and painful joints and physical activity. The research lasted for three years, and all participants were women. Results of the study were published in the Arthritis Research, and Therapy, and they revealed that participants who exercised regularly or occasionally had a lower incidence of stiffness and pain in joints.

Regular physical activity is essential for your overall health and shouldn’t be interrupted by joint pain. To make sure you relieve neck and back pain adequately, try performing five simple moves listed below.

1. Neck rotation

This is one of the easiest exercises for pain relief you can make. To do it, you just have to circle slowly your head to the right, forward and left then reverse. Perform 5 to 10 reps per side.

2. Neck stretch

To perform this exercise, you should stand straight with your right hand behind head near left ear. Then, gently pull your head down towards right shoulder and hold for 10 seconds. Repeat the process on another side.

3. Resistance band row

This exercise can do wonders for back pain. To perform it, place your left foot on a resistance band and right foot back. Hold one handle of the resistance band with your right hand. Then, slowly start drawing your elbow towards ribs. Hold the position for one count and lower. Perform 12 to 15 reps, then switch sides and repeat the same process.

4. Shoulder roll

Stand up straight with your shoulders pressed down and then just roll them up, back, down and forward like you are trying to make a circle. Perform ten reps and repeat the process in the opposite direction.

5. Lat pull-down

To perform this super easy exercise, you should place the center of your resistance band firmly in the closed doorway and grab one end with each hand. Then, raise your hands above head and start pulling your elbows down to sides. Hold the position for one count and return your hands to the starting position. Perform 12 to 15 reps.


Although physical activity is the last thing you’d want to do when feeling neck and back pain, you should perform some exercises to feel better. This healthy news brought to you five easy exercises you can perform for pain relief and prevention. Any low-impact exercise is good for joint pain relief, and you should try to exercise at least a couple of times per week.


Author Bio

David Gomes completed his M.S Professional degree in California Institute of Technology. He is a Health and Wellness expert. He lives in Oakland, California, USA. He loves to write on a variety of topics such as joint health, weight loss, beauty and skin care for blogs and on-line publication sites. He also loves latest technology, gadgets. You can connect with him on Facebook and Twitter.

59% patients stopped taking prescription NSAID After they took Omega-3 fatty acids

The human body can make most of the types of fats it needs from other fats or raw materials. That isn’t the case for omega-3 fatty acids (also called omega-3 fats and n-3 fats). These are essential fats—the body can’t make them from scratch but must get them from food. Foods high in Omega-3 include fish, vegetable oils, nuts (especially walnuts), flax seeds, flaxseed oil, and leafy vegetables.

What makes omega-3 fats special? They are an integral part of cell membranes throughout the body and affect the function of the cell receptors in these membranes. They provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation. They also bind to receptors in cells that regulate genetic function. Likely due to these effects, omega-3 fats have been shown to help prevent heart disease and stroke, may help control lupus, eczema, and rheumatoid arthritis, and may play protective roles in cancer and other conditions.

Maroon JC has made an experiment of replacing prescription NSAIDs by Omega3 fatty acids.  Omega-3 fatty acids (fish oil) as an anti-inflammatory: an alternative to nonsteroidal anti-inflammatory drugs for discogenic pain.



The use of NSAID medications is a well-established effective therapy for both acute and chronic nonspecific neck and back pain. Extreme complications, including gastric ulcers, bleeding, myocardial infarction, and even deaths, are associated with their use. An alternative treatment with fewer side effects that also reduces the inflammatory response and thereby reduces pain is believed to be omega-3 EFAs found in fish oil. We report our experience in a neurosurgical practice using fish oil supplements for pain relief.



From March to June 2004, 250 patients who had been seen by a neurosurgeon and were found to have nonsurgical neck or back pain were asked to take a total of 1200 mg per day of omega-3 EFAs (eicosapentaenoic acid and decosahexaenoic acid) found in fish oil supplements. A questionnaire was sent approximately 1 month after starting the supplement.


Of the 250 patients, 125 returned the questionnaire at an average of 75 days on fish oil. Seventy-eight percent were taking 1200 mg and 22% were taking 2400 mg of EFAs. Fifty-nine percent discontinued to take their prescription NSAID medications for pain. Sixty percent stated that their overall pain was improved, and 60% stated that their joint pain had improved. Eighty percent stated they were satisfied with their improvement, and 88% stated they would continue to take the fish oil. There were no significant side effects reported.


Our results mirror other controlled studies that compared ibuprofen and omega-3 EFAs demonstrating equivalent effect in reducing arthritic pain. omega-3 EFA fish oil supplements appear to be a safer alternative to NSAIDs for treatment of nonsurgical neck or back pain in this selective group.

Top 10 daily habits to stop back pain


Back Pains is a problem we are likely to suffer from as a result of habits that are unhealthy. Essential and healthy tips to reduce and even prevent back pains are available. We just need to maintain adherence. Back pain reduction or avoidance requires little effort. Back pains can prevent us from going to work. It is a problem we thus should avoid. Daily practices or behavior play a great role in fighting back pains.

  1. Sleep with a Pillow under Your Knee

Sleeping with a pillow is a way or method of ensuring that pressure on the back is relieved even in your sleep is the use of a pillow.  It is advisable to place a pillow under the knees as this helps in elevating the legs. Reduction of pressure at your back and spine reduces the chances of suffering from back pains. Use of the pillow at the knees is thus essential for the prevention of pains in the back.

  1. Increase Calcium and Vitamin D intake

Having strong and healthy bones is associated with a reduction of issues that cause back pains for individuals.  Keep all the bones and the spine strong and healthy. Increase the intake of the ions calcium and intake of the Vitamin D. Consumption of these two in plenty is thus healthy for the bones. It thus goes a long way in the reduction and prevention of the back pains.  Drink products like milk and yogurt.  Use leafy greens or veggies and also take supplements for Vitamin D. Consulting and talking to the doctor is important. The doctor or physicians prescribe the right supplements.

  1. Work Your Core

One among the numerous and most benefits of exercise is the reduction of back pains.  The exercise routine on the core muscles is efficient in strengthening and exercising the muscles and the back, and thus reducing and preventing back pains.

  1. Change your Shoes

High-heeled shoes may be the reason you are suffering from back pains. Putting on low heeled shoes reduces and prevents the back from suffering pain.  You do not have to strain in low shoes as compared to when you are in high heels.  The low shoes are thus better and healthier for the back as no strain of the back while walking or standing is involved.

  1. Straighten Up

Good posture in addition to making you appear and look proper has a good role in keeping away back pains. Good posture helps in protecting intricate parts of the spine, and this keeps them in a way that they remain healthy and function well.  Bad posture makes the spine strain and can result to back pains.  Do not slouch or bending sideways while standing.

  1. Don’t Slump Over the Desk

Most people have the behavior or tendency of slumping over their desks at work. It is advisable and healthier for the back if you maintain a good posture. The posture while seating should be the same as while one is standing.  Maintain a good or proper posture to avoid straining of the back or the spine. The strain in return or later is likely to cause pains in the back.

  1. Mingle

It is essential to avoid remaining sitting for long periods or even remaining seated for long.  Avoid awkward postures while standing and sitting down.  Mingle with the people around. You can move from office to the other. In a party, move to where friends are and keep changing positions. Mingling is essential and helpful in reduction of the pressure on the spine.

  1. Put out that Cigarette

Smoking has numerous and serious risks to health.  Smokers have a risk of experiencing back pains due to the behavior of smoking.  Cigar smoking causes the restriction of the blood in the spine. Avoid the behavior of smoking cigarettes to keep off the pain on your spine or back.

  1. Lighten your Load

Heavy lifting also causes back pains.  Bulky carrying of products e.g. boxes and other packages need to be reduced. The practice increases pressure on the spine. The spine thus strains. The strain causes the pain on the back. To reduce or avoid such pain, reduce the amount of load you put on the back.

  1. Stretch

If you sit, stand or lie on the same point, relieve the pressure on the spine by stretching.  You can also walk around.


Back pains can thus be reduced or prevent when one maintains good posture all the time. In addition to this one needs to avoid any behavior or practice that strains the back.


Related Video

Home Remedies for Relieving Muscle Pain


Author Bio

David Gomes completed his M.S as a Professional degree in California institute of Technology. He is Health and Wellness Expert. He lives in Oakland, California, USA. He loves to write on a variety of topics such as joint health, weight loss, beauty and skin care for blogs and online publications sites, also loves latest technology, gadgets fashion and style. David also takes pleasure in riding bikes, likes to eat, especially the fresh veggies and organic food. He has started a self-owned business .You can connect with his on Facebook and twitter.

Lower Back Pain

Lower back pain can be precipitated by many variables – neurogenic, muscular, ligamentous and skeletal.  It is useful to discover where the pain is coming from by using special tests such as hyper extending the back and rotating to the side.  

This will let you see if the pain is coming from the nerves being squashed in the foramen.  

Despite the cause of the lower back pain, it is a good idea to increase core strength to take any extra weight off the lower back and to feel fitter in general.

Whilst it is usually not serious to experience lower back pain and people can get by with a mild ache in their day-to-day lives, it is common for these mild ailments to dramatically change over night into a very debilitating problem.  When this happens it is usually due to the muscles around the spine going into spasm and locking the spine into a twisted position.

When the muscles are locked into this position massage helps to relieve the tension by bowstringing the locked muscle for 30 seconds the muscle will decrease in tension and slowly unwind.

Through both core exercise and massage the symptoms of back pain are lessened considerably.  

If your back pain is of the constant chronic kind, it is likely to be a postural problem specifically the result of having an anteriorly tilted pelvis.  Pain will be mild and uncomfortable throughout the day only lessening when your sit down or flex your back forward.  This kind of pain is usually due to the posterior facets being rubbed together continually during movement.  To improve your posture it is necessary to stretch out your hip flexors and lower back muscles by active and passive stretching and also deep tissue massage.  Sports massage will both stretch your muscles and massage them as well, which is ideal.  After these muscles are massaged it is wise to exercise your glutes and lower abdominal muscles. Both these treatments will bring your pelvis into a posterior tilt, which will take the pressure off your posterior facets and onto your spine.

If massage doesn’t work and the pain is still constant the best way of dealing with your back pain is to get an MRI or CAT scan, whilst these are an integral part of the diagnosing process they do commonly show structural problems within the spine whether the client is in pain or not and so is by no means a 100% way of diagnosing the exact involvement.

Back Pain Therapy

Back problems happens because of several reasons and in 90% of the back problems situations, the actual pain goes away quickly by a variety of back pain therapy. Nonetheless, right healthcare assistance as well as therapy is important in situations where the pain continues for years.

If you’ve ever damage your own back or maybe woke up with a inflexible back, you should understand it is really unpleasant as well as can be extremely uncomfortable. Back pain therapy will help uou in these types of complicated situations. Usually when you will be experiencing problems on this kind of level, you possibly can turn into rather irritable along with grouchy. Very little problems that tend not to generally affect you can lead you to burst and also lash out there at a person for no obvious cause.

When a diagnosis is done you and your medical professional may start focusing on an effective back pain plan for treatment. Treatment solutions probably will contain pain relief by means of pain drugs as well as something much more unusual for instance acupuncture. Physical treatment as well as chiropractic treatment can also be options to think about which will each not only decrease pain and also assist in preventing upcoming problems.

When your personal doctor has been capable of determine what your own back problems is actually a result of, he should be able to proceed and support you in finding the correct therapy. Since back problems comes from many different reasons, therapy goals are really treatment and restored action.

Epiduralysis may be the most up-to-date sort of experimental back problems therapy in which the medical expert can make an incision close to the spinal-cord thus that she or he may gain access to the epidural area to be able to get rid of the scar tissue in the nerves. This kind of therapy will be suggested just for those individuals that have absolutely no additional options left with regards to therapy with their long-term back problems.

Basically in the field of back treatment, when the variety of back problems therapies are usually as intensive as they tend to be bewildering, can yoga and fitness, surgical treatment as well as acupuncture bring in about the same numbers of men and women desperate to get helpful back pain therapies for that essential back treatment. These types of pain therapies are actually pretty helpful in having the individual back in ability to move just as before.

However, the therapy is pretty basic. When you are clinically determined, a medical expert can easily undergo the back pain therapy method. Treatment options might consist of pain relief actions by means of drugs. In accordance with the back pain therapy method, the first task should be to make sure pain relief. This is often acquired via pain killers as well as muscle tissue relaxants.

In case you have a ruptured muscle tissue or maybe ligament, the therapy you’d probably require will be very different and ideal person to decide on the therapy type will be a spine expert. Probably the most typical therapies for low back pain will be acetaminophen. This is a pain reliever that may be used by mouth. It will reduce you out of pain for a short time.

In case you are experience pain in the back due to a trauma try using ice to the place first. By using ice, you’ll decrease any bloating that can happen from a trauma. After the day or two, use heat towards the harmed place. Using high temperature loosens up the back as well as will cause the back to get less stiff. That type of therapy typically takes away the pain in the beginning however discovering what is incorrect with your back is only going to help the therapeutic method overall.

On many occasions the problems can be so extreme that it may need more powerful pain medications to ease the pain condition. The main one most important down fall to pain medications is so it can be extremely addicting and you’ll come to be really dependent on all of them. There’s much more to back pain therapy than using tablets.

Electrical stimulation treatment as well as physical treatment are another 2 back problems therapies worthwhile considering. They might be pretty helpful in decreasing back pain. When the back pain is long-term as well as probably none of the therapies offered provide appropriate pain relief perhaps surgical procedure is the only solution. In case an open surgery is necessary the procedure of restorative healing can be very time-consuming.