Treating tension headache naturally without drugs

None of us would like to buy costly medicines each time we experience a headache. Painkillers too do not work well every time and sometimes we aren’t aware of which one to buy. So are there any permanent solutions that can help us get help us get relied in long run from tension headaches?  There are some natural yet effective methods that can help eliminate tension headaches.

Improving blood circulation in neck and head

The pain that you often experience due to tension headaches or any other type of headaches occurs due to poor blood circulation in shoulders and neck. Poor blood circulation can occur as a result of incorrect posture and it can also let headache come repeatedly. Stress or tension can also add to muscle tightening in neck and further results in headaches that continues for hours together.

Solution for stress and tension

Hypnosis can be an alternative way to reduce the stress that exists in your mind. You don’t actually need to look out for a hypnotherapist as there are many self hypnosis solutions found for treating different problems, including stress. You just need to download an mP3 file and play it again for yourself in order to start the entire process. Hypnosis has helped many people to live stress free life and also helped a lot many people who suffer from pains caused due to tension headaches and they feel more relaxed.

Low carbs and fats

If your diet is not up to the mark, then this is the right time to change your diet. Reduce the intake of bread and pasta which are among white carbs. Say no to junk food and especially soda drinks. Drink a plenty of water and cut on caffeine. Eating a lot of fresh fruits and substituting carbs with fresh vegetables can aid improved blood circulation and reduce your blood pressure. A healthy diet can help you face the challenges in day to day life and lead a headache free and stress free life.

Take Vitamins

You experience headaches even when you body doesn’t get essential nutrients like potassium, magnesium and vitamin B. Such deficiencies prevent you from getting sound sleep, which results in tiredness and you get stressed out. Taking herbal medicines rather than taking painkillers would certainly help.

Muscular tension

Head pains also occur due to muscular tightness, which might not be known to you. Tight muscles disturb the flow of blood to the head, resulting in discomfort and pain. The muscular tension that occurs in neck, shoulders and head can be easily relieved with the help of massage machine. There are some machines that help in automatic massage and migraine sufferers like it very much as they get relief in migraine pain due to these machines. You can also read the reviews about automatic massaging machines online to know the details.

There are some herbal teas and herbal medicines available to eradicate tension headache easily. Just be careful about your posture, diet and live a healthy and stress free lifestyle.

Treating Migraines with Natural and Effective ways!

When you wish to locate the complete cure for migraine it’s much possible to realize about real goal with correct remedy of migraine. On the other hand, for permanent cure of migraine you should initially verify that the condition of migraine and not other headache is cause of symptoms. For the reason that sinus and tension headaches and different kinds of headaches can yield some identical symptoms so it is quite simple to misdiagnose the condition of headache.

By understanding the symptoms of the migraine condition apart from other types of headache you will also be able to determine the diversity of headache that you have. Moreover, if you will eliminate the migraine headaches this is significant to attain the appropriate and suitable diagnosis. For permanent cure of migraine, the right kind of diagnosis should be reached.

The key symptoms of the migraine headache are generally harsh, that is the reason several people are quite anxious to procure the migraine relief and possibly the permanent cure for migraine. The conditions of Migraine generally creates pain symptoms which are moderate and may also be severe, that are unilateral, provide a thrashing disorder, and they are quite frequently not experienced with the aura that is neurological disturbance well portrayed by excellent flashes of the light in visual field, zigzagging and hallucinations patterns.

The Migraine headaches are experienced with the queasiness, depression, and mood changes and vomiting. Tension-type of the headaches usually present the problem that are mild to moderate that feels like the taut band which is also placed about squeezed head. Such condition will usually persist from the handful minutes to various days. The tension headaches and migraine condition, really don’t affect the vision, equilibrium if individual or balance and cause individuals to also lose the strength of muscle.

Few medical experts also exclaim that there’s no such cure of migraine, but is actually true? However, there is also no such migraine cure to take the pain medicines, however the migraine cure may also be attained with the natural as well as effective remedies of migraine once you get aware of best way to move. There are various ideas about the fact that is key cause of the migraine headaches, however no such direct cause is ever proven. Contrary, specific things that happen during the migraine headache are also noted. The Migraine disorders also strike as the real consequence related to vasodilation, but few other varieties about headache even come about for vasoconstriction, or decrease in the size of the blood vessels. It is definitely the reason that why the painkiller is made to cure a specific variety of the headache that might actually enhance the migraine pain.

There are various styles of the migraine headaches, several of them are named after location of body that they have complete effect on. Migraine devoid of aura and migraine with such an aura are few most common things. Women are 3 times more liable to suffer from migraine as it is simple to see that how the imbalances of hormone play main role in appearance of ailment.

Quick Remedies for Tension Headaches

There is no pain that is mind bogging or mentally tiring like a tension headache. We all are facing tension headache and it is becoming quite common these days. It affects your productivity at workplace, your social existence and overall well being.  After a tension headache you feel physically tired and mentally drained. Anxiety and stress are common causes of this headache. The moment you get worried or tense about something and it constantly bothers you, you tend to develop tension headache, anxiety, insufficient sleep, and above all worries and problems give rise to a tension headache.

Now whatever may be the cause for a tension headache, it can be prevented. You don’t need to bear the pain when you have the option to cure it. Let us know about some remedies that can help you get rid of tension headaches and you will be surprised to discover that you can prevent as well as have solution for a tension headache.

A useful technique to reduce tension headaches is to tighten muscles in neck, jaws and head for 5-10 seconds and slowly release it. You will discover that this simple exercise can give you relief to a greater extent. This exercise actually helps making muscles flexible and reduces pain caused due to exhaustion and stress.

There are some very important acupressure points at head temples that can help relieving the tension. Put your fingers on both temples and massage in circular motion. Every time you experience a tension headache massage for one minute. Though there are many unnoticed acupressure points that helps release tension when pressed firmly. So try searching head or neck for points that turn to be sensitive to the pressure. Press those points for minimum 5 seconds and then relax for 5 seconds and repeat the same several times.

Another remedy that you can try to relieve tension headache is by rolling the pillow in shape of a log and place the pillow under your neck in such a way that your head hangs over the pillow edge. Roll the head back and forth and also let your head hang over pillow edge while you are relaxing. If this exercise is done in initial stages of tension headache, it also helps tension headache from getting severe.

While you are at workplace or working on the desk, make sure your posture should be straight as improper poster causes stressed back and neck muscles. If you think the chair at your workplace or at home aren’t giving you comfort or right posture while sitting, you need to replace it or find a solution for it. Sometimes lights with white fluorescent (cool) also in offices lead to tension headaches. Instead full spectrum lights should be used to avoid headaches. Lastly avoid drinking coffee in large amounts as it also causes tension headaches in a lot of people. Instead replace your coffee with herbal tea, which also helps you to relax. These tips are surely going to work and you can get rid of tension headaches easily.

Natural Headache Relievers for Fast Relief

Headaches are quite common and they are various reasons behind occurrence of headaches. Some common causes are stress, unhealthy lifestyle and busy schedule. Well, sometimes the headache can be frequent or rare but when it occurs you become restless and simple tasks become challenging in day to day life.

People often rely on OTP pain killers that are often give you temporary relief but aren’t treating the root cause of headache. Natural remedies in this case are helpful and they are far better than just popping a pill. Natural headache relievers won’t cause any side effects or harm to your body as OTP pain killers do. The disadvantage of OTP painkillers is that you get addicted to the medication when consumed for a long term.

Let us look at some simple yet effective natural headache relievers that can help in getting rid of headaches.

Go nuts

Instead of just popping a pill for getting rid of headache, you can go for some almonds. For regular tension headaches, almonds prove to be best natural remedy and even a healthier option in comparison to other medicines. It acts as natural pain reliever as it has an element called salicin, which is an agent present in OTP medications as well. Try eating at least a handful of these nuts when you notice the ache starts.

Stretch, relax and start breathing

Our lives have become fast paced and busy with a lot of stress to meet the targets. Our mind gets overworked and our body reacts to this stress by tensing or knotting up our muscles especially in shoulder, upper back and neck. So to relax your muscles and live a pain free life you can try these tips

Yoga

Yoga helps you mind to get focused, stretch out the muscles, and help you get going and drop tension. Once you drop tension, you also get to drop tension headaches. You can try some yoga moves when the pain starts and it really helps. Make yoga a part of your daily routine. Take some time out to do few yoga moves and you can easily prevent these headaches before they occur.

Breathe

You must be thinking that you breathe the right way, but if your head pounds, you aren’t getting maximum amount of oxygen that you inhale. This means that we do shallow breathing and when you experience pain you still are doing shallow breathing. Make some effort to take deep breaths that start through your diaphragm and fill the lungs. This helps your body get maximum oxygen that flows in your blood and helps relaxing body and mind.

Get Moving

When you experience pain, doesn’t mean that you should not be moving, instead get up and start moving in fresh air as it helps loosen your tight muscles that cause headache. It will help you relax as well.

Exercising on a regular basis can also help prevent headaches. Routine exercise helps body to function normally and prevent health ailments.

So these natural headache relievers can be of great help.

Symptoms of Cluster headaches and Treatment

Symptoms related to cluster headaches are agonizing so much so that these headaches can even awaken a person from his/her sleep. The pain causes in cyclic patterns like 1-3 headaches on a daily basis and it can continue for 2-3 months. The headache then disappears completely as you go into remission and remission lasts for few months or even couple of years.

Symptoms and causes of cluster headaches

Cluster headaches occur rarely, aren’t life-threatening still very intense. The headache appears suddenly without any warning. The symptoms are

  • Sweating
  • Reduced size of pupil
  • Swelling around your eye
  • Runny nose or congestion
  • Redness of the eye on the side which is affected or        excessive tearing
  • Difficulty in closing the eyelid (affected area)
  • Restlessness

Cluster headaches do not last for more than 15 minutes and rarely continue for a few hours. However they are agonizing and very intense. The pain ends as fast as it begins. After the attack the person becomes pain free but exhausted.

Some people report nausea, sensitivity to sound, light or an aura as symptoms of cluster headaches. The exact cause of cluster headaches is still not known but it is believed that it may occur due to hypothalamus abnormalities. Cluster headaches are also influenced due to change in season and they occur in spring the most. These headaches are also triggered because of alcohol consumption.

Treatment of cluster headaches

An individual should consult the doctor immediately upon experiencing such type of headache to know the cause. Though cluster headaches are severe but do not occur as a result of serious disease, but some conditions like aneurysm and brain tumor seem to be like cluster headaches.

A detailed diagnosis is based on the characteristics of your headaches, pain type and pattern of attacks. A medical physician may conduct blood tests, MRI, CT scan etc., cluster headaches have no cure and treatment is given to reduce the pain severity and duration of pain attacks and duration of period during which the cluster headache occurs.

OPT medications like ibuprofen and aspirin sometimes aren’t effective as the headaches occur suddenly and stop within a short time span, not leaving a single second for the drug to show its effect. There are some treatment that act fast to provide pain relief as well.

Other medications that are used as preventive therapy and used to suppress the attach the very moment It begins. Your physician may prescribe.

  • Melatonin
  • Lithium carbonate
  • Calan, Verelan
  • Nerve block
  • Ergotamine
  • Corticosteroids
  • Divalproex

Some people who do not want to take medications or do not get relief with standard treatment often go for surgery that helps blocking trigeminal nerve. You should know all about cluster headaches so that when you visit your doctor you should be able to discuss in detail with your doctor and getting all tests done as per doctor’s advice will be helpful to know if the headache is a cluster headache or the reason is different that you need to know.

Chiropractic care for headaches

Headaches are very common and each one of us experience headaches at least once a year. The headaches are of different types but unbearable pain causes restlessness and to get rid of headache we often look for medicines to get rid of the pain. If you are using a medicine for any type of headache that you experience rarely, it is fine, but some headaches that individuals experience very often, in that case taking medications frequently can affect our body in a negative way.

Let us learn how chiropractic care can be helpful for headaches.

  • Proper alignment of spine, which turns to better balance, muscle tone, posture including less pain and helping those who suffer from TMJ and headaches and other conditions.
  • Decision regarding nutrition and food to know which foods you should take and which ones cause headaches or pain and determining the root cause of the headaches.
  • Exercises and stretches to make weak muscles strong, improve muscles tone, posture, balance and improve lifestyle to eradicate pain and determine primary cause of your pain or headaches.
  • A blueprint of ideal position that you need to be in while being at workplace, which helps preventing headaches and pain.
  • Stress management which again is the cause for all types of headaches

Tension headache

Chiropractic care is very useful for those suffering from tension headaches as it helps relieving tension in shoulders, neck and head, which otherwise is the major contributor for headaches. Chiropractic care is also useful for treating TMJ (Temporomandibular Joint Disorder) as it occurs due to misalignment of joints and tight muscles in your jaw region.

Your posture is very important when you are at workplace as this can lead to headaches so consider use of palates ball at workplace to strengthen your core muscles and improve posture. Other things like exercises and stretches can help improve posture and keep headaches away. Holistic therapies like acupuncture and massage can also be helpful in relaxing muscles.

Migraine

Migraines are notices on one side of your head.  It is important to find out chemicals, foods, stresses and related factors that cause migraines. Developing a systematic pattern for an individual especially when they encounter migraine is the right way to limit the occurrence of migraine. Cayenne pepper is effective in preventing pain caused due to migraines as it releases an element called endorphins in your brain, pain killers that are natural.

Chiropractic care is helpful for muscle spasms and releasing tight muscles and placing the vertebra back to its original position for perfect alignment can prove to be highly beneficial for people suffering from migraine.

Cluster headaches

Avoid alcohol and some drugs that may trigger the headache, avoid environmental trigger like perfumes, smoke etc., and management of stress

In case of cluster headaches drinking plenty of water can keep you hydrated and prove to be an excellent remedy to prevent this type of headache.

Oxygen therapy is also very effective in cluster headaches and aerobics exercise has also shown good results in such headaches.

Quick Remedy for Tension Headache

There are more than 10 million people who pay a visit to the doctor because of tension headache pain. This is also known as the “stress headaches,” and this headache can be severe or mild depending on person. The pain of Tension headache is usually suffered 69% by men and about 88% by women, making them most common kind of headache.

How to know that it is tension headache?

Several people prefer the feeling to have tight rubber band tied around your head as tension headache can even lead to pain in back side of neck at base of the skull.

Tension headaches mainly start in the middle age because of development of the adult stresses, depression and anxieties that characterize the realities of mid-life. What you require to understand is word described as “tension headache” the response by body to emotional pressures and strains, rather to additional muscular tightness as well as constriction of scalp arteries, since it was once extensively presumed by wonders of medical profession.

Researchers have even found that the patients who are complaining about frequent headache, that are mainly not migraines, even exhibit variable degrees of anxiety, worry and depression. Hence, there’s no such clear cause for the tension headaches, but certainly pain is completely real.

Luckily, effective treatments for the tension headaches are easily available. To manage the tension headaches you need to achieve the proper balance between the habits of healthy lifestyle, finding the most effective treatment of non-drug and knowing how to use the pain medications suitably. Thankfully, there exists a remedy for tension headache. In fact some preventive, self-care as well as alternative treatments might also assist you to deal with the headache pain where there are different ways you may alleviate the discomfort and pain.

Medication treatment for Tension Headache

You should know that the pain of tension headache is usually classified in 2 categories: such as episodic which are also known as occasional attacks and the other is chronic which is for frequent attacks. For a person who does not actually mind using medication for alleviating the tension headache, you are certainly in luck! There are various different medicines that are used as the remedies for tension headache.

Pain Remedy for Episodic Tension Headache

In case you experience the pain of tension headache on events when you feel additionally stressed out, so a pain remedy for tension headache will simply pop up the painkiller, like ibuprofen like Motrin, Advil and acetaminophen like Tylenol. It is however suggested not to take aspirin. Moreover, you should also do not require a prescription from the doctor to take OTC drugs and may not be really great but if you are lucky ones, so it would work!

A word of vigilance

Before taking medication as the pain remedy for tension headache, check label to ensure that there are certainly no potential interactions with medicines you recently use. Certainly you cannot afford to get confused, hence you should not hesitate to call doctor or check with your pharmacist.

Tips to Sinus headaches

Sinus headaches are extensively common among sufferers of Sinusitis, as these headaches are generally the kind of headaches that are caused by Sinusitis. There are different types of headaches and it is quite significant to know that how to identify headache you are suffering so you can treat it well and accordingly as now a days headaches are quite common and they are caused by different conditions. Moreover, understanding the type of headache you suffer may also spare you from embarrassment of telling doctor that you are suffering from migraine and this turns out as headache that is caused by sinusitis subsequent to examination.

Key Difference between a Migraine and a Sinus Headache

Sinus headaches mainly are caused by jamming and congestion in Sinus cavities that in long run also pressurizes Paranasal Sinuses. However, migraines may also be identified through experiencing little sensitivity and seeing the light around the objects.

Symptoms experienced in sinus headaches

  •        Since mucus drains during night, one may experience pain in morning
  •        Since alternate between various temperatures, so intensity of headache might also differ according to the type on temperature that you are experiencing.
  •        Post-nasal drip that is attended by sore throat
  •        Pains in single place specifically near to affected area
  •        Rise in temperature
  •        Tenderness of nasal paths
  •        Weakness

Steps to identify sinus headache

  1.  Pinpoint the headache location as Sinus headaches usually are felt all around frontal part of your head, but such type will be found quite closer to areas around your eyes, nose or pressure in your forehead. Since there are sinuses that are behind jawbones, you might even experience pain.
  2. Look for pain signals and tenderness when you press your nose and area around your eye cautiously. In case you feel any kind of pain, so headache could also be related with Sinusitis.
  3. The face even has different nerves and pain that is felt during the infection of sinus and it can be as strong to spread across entire nerve section that located on the face. However noticeable locations are eyes and maxilla. Look for the gloomy reliably throbbing pain close to such locations.
  4.  Cautiously you should identify the color and the shade of your mucus if it is possible. If you are also suffering from the sinus infection, colour of mucus will become a shade of bright yellow or bright green, and on the rare cases, you may find some small quantity of blood. It is a specific sign of the sinus infection that could be a great cause of sinus headache.
  5. This might be quite uncomfortable, but you always wish to request a person to smell your breath. In case it is really unpleasant, so you could become the victim of a specific kind of infection. With such step you will need to keep in your mind that it might not always be necessarily sinus infection as throat problems may even make the breath unpleasant. Certainly Bad breath does not constitute the certain sinus headache; hence you will also need to consider the other symptoms like headaches and also getting the throbbing pain while bending complete diagnosis.

Tips for using pain Relievers for Headache and Migraine and related side-effects

Pain relievers are recommended by doctors immediately for migraine or headaches. Many medications are easily available which you can buy even without doctor’s prescription, while other drugs available for headaches need doctor’s prescription. When you buy these headache relievers, try not to buy those having caffeine in them. Overuse of some symptomatic medication can worsen the symptoms of headache or can cause frequent headaches.

Let us look at some tips for using Over-the-counter pain relievers for headaches

Over-the-counter pain relievers are proved to be safe only when used as directed. But remember to take following precautions.

  • Make sure you know as which is the active ingredient in the product you are buying. Make sure you read the label thoroughly.
  • Avoid exceeding the recommended dosage mentioned on the package.
  • Try learning how to use medications and pain relievers.
  • Before you use products that consist of naproxen, aspirin, and ibuprofen if you had a surgery recently, have bleeding problem, dental surgery, asthma or going for a surgery, have liver or kidney disorders, ulcers or you are using any other medications.
  • Consult your doctor before you take acetaminophen if you are suffering from liver or kidney problem.
  • Always store the medicine in a cool and dry place. Keep medicines away from your children.
  • Pregnant women or breastfeeding mothers should consult their doctors before they buy any new medicine.
  • Older citizens and children should be given medication depending upon their age requirements.
  • Always check with your doctor if you have allergy or any chronic illness before you buy any pain reliever.
  • Immediately consult your doctor if any problem persists after taking the drugs.

Pain Relieving Medications for Migraine

Pain relievers help you get effective results as soon as you experience the signs of migraine. It helps you to rest or get a sound sleep. If taken for a long period of time, these pain relievers often lead to diseases like ulcers, severe headaches cause due to over use of medication and gastrointestinal bleeding.a

Let us look at some side-effects caused due to pain relievers in case of migraine or headache

You can experience problems like stomach upset, sleeping problems, vomiting, nausea, nervousness. If you observe any of such problems or these problems worsen, consult your doctor immediately.

Stop taking the pain relieving drugs immediately as you might experience severe side effects like bloody/black stools, stomach pain, fainting, severe dizziness, hearing loss, change in urine amount, fast or irregular heartbeat, fever, bleeding etc., some other serious symptoms can be itching, rash, breathing problems etc.,

Some rare side-effects of taking pain relievers for migraine are

  • Rupture in Intestine or wall of stomach
  • Anemia
  • Bleeding of stomach or intestines
  • Bleeding Anus
  • Decreased count of blood platelets
  • Decreased in White blood platelets
  • Liver failure
  • Irregular heart beat
  • Itching
  • Seizures
  • Wheezing
  • Burning stomach
  • Hives
  • Indigestion
  • Redness of skin

 

It is always better to take pain relievers under the guidance of your doctor and don’t over medicate yourself.