Treating tension headache naturally without drugs

None of us would like to buy costly medicines each time we experience a headache. Painkillers too do not work well every time and sometimes we aren’t aware of which one to buy. So are there any permanent solutions that can help us get help us get relied in long run from tension headaches?  There are some natural yet effective methods that can help eliminate tension headaches.

Improving blood circulation in neck and head

The pain that you often experience due to tension headaches or any other type of headaches occurs due to poor blood circulation in shoulders and neck. Poor blood circulation can occur as a result of incorrect posture and it can also let headache come repeatedly. Stress or tension can also add to muscle tightening in neck and further results in headaches that continues for hours together.

Solution for stress and tension

Hypnosis can be an alternative way to reduce the stress that exists in your mind. You don’t actually need to look out for a hypnotherapist as there are many self hypnosis solutions found for treating different problems, including stress. You just need to download an mP3 file and play it again for yourself in order to start the entire process. Hypnosis has helped many people to live stress free life and also helped a lot many people who suffer from pains caused due to tension headaches and they feel more relaxed.

Low carbs and fats

If your diet is not up to the mark, then this is the right time to change your diet. Reduce the intake of bread and pasta which are among white carbs. Say no to junk food and especially soda drinks. Drink a plenty of water and cut on caffeine. Eating a lot of fresh fruits and substituting carbs with fresh vegetables can aid improved blood circulation and reduce your blood pressure. A healthy diet can help you face the challenges in day to day life and lead a headache free and stress free life.

Take Vitamins

You experience headaches even when you body doesn’t get essential nutrients like potassium, magnesium and vitamin B. Such deficiencies prevent you from getting sound sleep, which results in tiredness and you get stressed out. Taking herbal medicines rather than taking painkillers would certainly help.

Muscular tension

Head pains also occur due to muscular tightness, which might not be known to you. Tight muscles disturb the flow of blood to the head, resulting in discomfort and pain. The muscular tension that occurs in neck, shoulders and head can be easily relieved with the help of massage machine. There are some machines that help in automatic massage and migraine sufferers like it very much as they get relief in migraine pain due to these machines. You can also read the reviews about automatic massaging machines online to know the details.

There are some herbal teas and herbal medicines available to eradicate tension headache easily. Just be careful about your posture, diet and live a healthy and stress free lifestyle.

Quick Remedies for Tension Headaches

There is no pain that is mind bogging or mentally tiring like a tension headache. We all are facing tension headache and it is becoming quite common these days. It affects your productivity at workplace, your social existence and overall well being.  After a tension headache you feel physically tired and mentally drained. Anxiety and stress are common causes of this headache. The moment you get worried or tense about something and it constantly bothers you, you tend to develop tension headache, anxiety, insufficient sleep, and above all worries and problems give rise to a tension headache.

Now whatever may be the cause for a tension headache, it can be prevented. You don’t need to bear the pain when you have the option to cure it. Let us know about some remedies that can help you get rid of tension headaches and you will be surprised to discover that you can prevent as well as have solution for a tension headache.

A useful technique to reduce tension headaches is to tighten muscles in neck, jaws and head for 5-10 seconds and slowly release it. You will discover that this simple exercise can give you relief to a greater extent. This exercise actually helps making muscles flexible and reduces pain caused due to exhaustion and stress.

There are some very important acupressure points at head temples that can help relieving the tension. Put your fingers on both temples and massage in circular motion. Every time you experience a tension headache massage for one minute. Though there are many unnoticed acupressure points that helps release tension when pressed firmly. So try searching head or neck for points that turn to be sensitive to the pressure. Press those points for minimum 5 seconds and then relax for 5 seconds and repeat the same several times.

Another remedy that you can try to relieve tension headache is by rolling the pillow in shape of a log and place the pillow under your neck in such a way that your head hangs over the pillow edge. Roll the head back and forth and also let your head hang over pillow edge while you are relaxing. If this exercise is done in initial stages of tension headache, it also helps tension headache from getting severe.

While you are at workplace or working on the desk, make sure your posture should be straight as improper poster causes stressed back and neck muscles. If you think the chair at your workplace or at home aren’t giving you comfort or right posture while sitting, you need to replace it or find a solution for it. Sometimes lights with white fluorescent (cool) also in offices lead to tension headaches. Instead full spectrum lights should be used to avoid headaches. Lastly avoid drinking coffee in large amounts as it also causes tension headaches in a lot of people. Instead replace your coffee with herbal tea, which also helps you to relax. These tips are surely going to work and you can get rid of tension headaches easily.

Quick Remedy for Tension Headache

There are more than 10 million people who pay a visit to the doctor because of tension headache pain. This is also known as the “stress headaches,” and this headache can be severe or mild depending on person. The pain of Tension headache is usually suffered 69% by men and about 88% by women, making them most common kind of headache.

How to know that it is tension headache?

Several people prefer the feeling to have tight rubber band tied around your head as tension headache can even lead to pain in back side of neck at base of the skull.

Tension headaches mainly start in the middle age because of development of the adult stresses, depression and anxieties that characterize the realities of mid-life. What you require to understand is word described as “tension headache” the response by body to emotional pressures and strains, rather to additional muscular tightness as well as constriction of scalp arteries, since it was once extensively presumed by wonders of medical profession.

Researchers have even found that the patients who are complaining about frequent headache, that are mainly not migraines, even exhibit variable degrees of anxiety, worry and depression. Hence, there’s no such clear cause for the tension headaches, but certainly pain is completely real.

Luckily, effective treatments for the tension headaches are easily available. To manage the tension headaches you need to achieve the proper balance between the habits of healthy lifestyle, finding the most effective treatment of non-drug and knowing how to use the pain medications suitably. Thankfully, there exists a remedy for tension headache. In fact some preventive, self-care as well as alternative treatments might also assist you to deal with the headache pain where there are different ways you may alleviate the discomfort and pain.

Medication treatment for Tension Headache

You should know that the pain of tension headache is usually classified in 2 categories: such as episodic which are also known as occasional attacks and the other is chronic which is for frequent attacks. For a person who does not actually mind using medication for alleviating the tension headache, you are certainly in luck! There are various different medicines that are used as the remedies for tension headache.

Pain Remedy for Episodic Tension Headache

In case you experience the pain of tension headache on events when you feel additionally stressed out, so a pain remedy for tension headache will simply pop up the painkiller, like ibuprofen like Motrin, Advil and acetaminophen like Tylenol. It is however suggested not to take aspirin. Moreover, you should also do not require a prescription from the doctor to take OTC drugs and may not be really great but if you are lucky ones, so it would work!

A word of vigilance

Before taking medication as the pain remedy for tension headache, check label to ensure that there are certainly no potential interactions with medicines you recently use. Certainly you cannot afford to get confused, hence you should not hesitate to call doctor or check with your pharmacist.

Oval Fioricet or oblong Fioricet ?

A lot of customers like Oval fioricet. What is it ?

Fioricet is a prescription medication used to relieve tension headaches. It works by relaxing muscle contractions that can result in mild to moderate head pain.

Fioricet is a combination of three ingredients: the pain reliever acetaminophen; butalbital, a barbiturate; and caffeine, a stimulant.

The Food and Drug Administration (FDA) approved Fioricet in 1984. Novartis Pharmaceuticals was the original manufacturer. In 2003, Watson Pharmaceuticals bought the rights to Fioricet (Watson is now known as Actavis).

Acetaminophen, butalbital and caffeine

Imprint:MIA 110
Strength:325 mg / 50 mg / 40 mg
Color:White
Shape:Elliptical / Oval
Availability:Prescription only

Drug Class:Analgesic combinationsPregnancy Category:C – Risk cannot be ruled out
CSA Schedule:Not a controlled drug

Manufacturer:Mikart, Inc.

Fioricet has a lot of manufacturers.   Oval Fioricet is manufactured by Mikart

How to prevent Tension Headaches

Knowing your headache triggers can help you avoid situations that cause your headaches. A headache diary can help. When you get a headache, write down the following:

  • Day and time the pain began
  • What you ate and drank over the past 24 hours
  • How much you slept
  • What you were doing and where you were right before the pain started
  • How long the headache lasted and what made it stop

Review your diary with your doctor to identify triggers or a pattern to your headaches. This can help you and your doctor create a treatment plan. Knowing your triggers can help you avoid them.

Lifestyle changes that may help include:

  • Use a different pillow or change sleeping positions.
  • Practice good posture when reading, working, or doing other activities.
  • Exercise and stretch your back, neck, and shoulders often when typing, working on computers, or doing other close work.
  • Get more vigorous exercise. This is exercise that gets your heart beating fast. (Check with your health care provider about what kind of exercise is best for you.)
  • Have your eyes checked. If you have glasses, use them.
  • Learn and practice stress management. Some people find relaxation exercises or meditation helpful.

If you are prescribed medicine to prevent headaches or help with stress, follow instructions exactly on how to take them.

stress

Your doctor may recommend that you take a prescription medicine every day to prevent headaches. You may want to take this medicine if:

  • Over-the-counter medicines don’t work to stop your headaches.
  • You’re taking drugs to stop headaches more than 3 times a week.
  • You get a headache more than 15 days a month.

Medicines used to prevent tension headaches include:

  • Antidepressants, such as amitriptyline.
  • Seizure medicines, such as topiramate.
  • Medicines that relax muscles, such as tizanidine.
  • Antianxiety medicines, such as buspirone.

Botulinum toxin type A (BTX-A) is sometimes injected into the muscles in the face and head to treat headaches. In the past, doctors thought that spasms caused tension headaches. But BTX-A injections do not seem to help with symptoms of tension headaches.1, 2 And BTX-A may cause weakness of the facial muscles and may make it hard for you to swallow.

 

What is chronic tension-type headaches?

Tension headaches occur when neck and scalp muscles become tense, or contract. The muscle contractions can be a response to stress, depression, a head injury, and anxiety.

They may occur at any age, but are most common in adults and adolescents.

If a headache occurs two or more times a week for several months or longer, the condition is considered chronic. Chronic daily headaches can result from the under- or over-treatment of a primary headache.

In chronic tension-type headaches:

  • No vomiting
  • No moderate or severe nausea
  • No more than one of the following symptoms: Mild nausea, photophobia, or phonophobia
  • Some types of chronic tension headache may include tenderness upon manual palpitation of the head (pericranial tenderness).

Rebound headaches are headaches that keep coming back. They may occur when pain medicines are overused.

Amitriptyline is the medicine most commonly used to prevent tension-type headaches. This is not a painkiller and so does not take away a headache if a headache develops. It is an antidepressant medicine and you have to take it every day with the aim of preventing headaches.

 

What are the Triggers of tension headache ?

Any activity that causes the head to be held in one position for a long time without moving can cause a headache. Such activities include typing or other computer work, fine work with the hands, and using a microscope. Sleeping in a cold room or sleeping with the neck in an abnormal position may also trigger a tension headache.

Medication and Substance Overuse. About a third of persistent headaches — whether chronic migraine or tension-type — are medication-overuse headaches. These are the result of a rebound effect caused by the regular overuse of headache medications. Nearly any headache medication can produce this effect. Headaches can also occur after withdrawing from caffeine, nicotine, or alcohol.

Poor Posture and Work Conditions . Working or sleeping in an awkward position can contribute to posture problems (especially those that affect muscles in neck and shoulders) that trigger headaches. Eyestrain caused by overwork can also play a role.

Fatigue . Lack of sleep and tiredness from overwork are also headache triggers.

Foods and Beverages . Rapid consumption of ice cream or other very cold foods or beverages is the most common trigger of sudden headache pain, which may be prevented by warming the food or drink for a few seconds in the front of the mouth before swallowing. Not eating on time is also a trigger for headache.

Physical Activity . Intense physical exertion (including athletics or sexual activity) as well as lack of physical activity can trigger headaches. However, tension-type headache pain is not worsened by routine physical activity.

Dental Problems . Jaw clenching or teeth grinding, especially during sleep, are signs of temporomandibular joint dysfunction (TMJ, also known as TMD). TMJ pain can occur in the ear, cheek, temples, neck, or shoulders. This condition often coexists with chronic tension headache. Some patients with TMJ may see improvement in tension-type headaches from procedures or exercises therapies that specifically address the dental condition.

Physical Trauma . Whiplash or head or neck injury can lead to headaches.

Hormonal Changes . Hormonal changes, such as those that occur during the menstrual cycle or perimenopause, can affect headache occurrence.

Other triggers of tension headaches include:

  • Alcohol use
  • Caffeine (too much or withdrawal)
  • Colds, the flu, or a sinus infection
  • Dental problems such as jaw clenching or teeth grinding
  • Eye strain
  • Excessive smoking
  • Fatigue or overexertion

 

Tension headaches are the most common type of headaches among adults

Tension headaches: Also called chronic daily headaches or chronic non-progressive headaches, tension headaches are the most common type of headaches among adults and adolescents. These muscle contraction headaches cause mild to moderate pain and come and go over a prolonged period of time.

Tension-type headache is the most common form of headache. Painkillers taken as required work well in most cases. Attention to lifestyle factors such as stress, posture, and exercise may help to prevent headaches. Medication to prevent headaches may help if you have frequent tension-type headaches.

Types of Tension Headache . Tension-type headaches are divided into four classifications:

  • Frequent episodic tension-type headache. Headaches occur at least once but not more than 15 days per month for at least 3 months (a minimum of 12 days but not more than 180 days per year). Headaches last from at least 30 minutes to 7 days.
  • Infrequent episodic tension-type headache. At least 10 episodes of headache that occur less than 1 day per month (12 days per year). Because these headaches occur infrequently, they do not impact a patient’s quality of life as severely as frequent episodic headaches and may not require attention from a medical professional.
  • Chronic tension-type headache. Headaches occur at least 15 days per month for at least 3 months (180 days per year). The headache persists for hours at a time and may be continuous.
  • Probable tension-type headache. Probable tension headaches may be classified as probable frequent episodic, probable infrequent episodic, or probable chronic. They have most, but not all, of the symptoms of tension-type headaches and are not attributed to migraine without aura or other neurological disorders. Probable chronic tension-type headache may be related to medication overuse.

The cause is not clear. Some, but probably not most, may be due to tension. This is why the term tension-type headache is now used rather than tension headache. Many tension-type headaches develop for no apparent reason. Some may be triggered by things such as:

  • Emotional tension, anxiety, tiredness or stress.
  • Physical tension in the muscles of the scalp and neck. For example, poor posture at a desk may cause the neck and scalp muscles to tense. If you squint to read because you cannot see well, this may tense your scalp muscles too.
  • Physical factors such as bright sunlight, cold, heat, noise, etc.

Some research suggests that your genetic make-up may be a factor. So, some people may inherit a tendency to be more prone to develop tension-type headaches more easily than others when stressed or anxious.

By definition, tension-type headache is not caused by other conditions. So, if you have a tension-type headache, a doctor’s examination will be normal apart from the muscles around the head perhaps being a little tender when a doctor presses on them. Also, any tests that may be done will be normal.

However, some common conditions can cause a headache similar to a tension-type headache. For example, a fever (high temperature) may cause a similar headache. Also, a similar type of headache sometimes occurs as a side-effect of some medicines. A similar headache is also common if you don’t have caffeine for a while and were used to drinking lots of caffeine-rich drinks, such as a lot of coffee – a caffeine withdrawal headache.

main headaceh type

Migraines: The exact causes of migraines are unknown. A popular theory is that various triggers cause abnormal brain activity, which in turn causes changes in the blood vessels in the brain. This is called the neurovascular theory. Genetics plays a role in migraines and there are some forms of migraines that are associated with inherited abnormalities in certain parts of the brain. Migraine pain is moderate to severe, often described as pounding, throbbing pain. Migraine headaches can last from four hours to three days and usually occur one to four times per month. Migraines are associated with symptoms such as sensitivity to light, noise, or odors; nausea or vomiting; loss of appetite; and stomach upset or abdominal pain. When a child is having a migraine, he or she often looks pale, feels dizzy, has blurred vision, fever, stomach upset, along with the symptoms listed above.

A small percentage of children’s migraines include recurrent (cyclic) gastrointestinal symptoms, vomiting being the most common. Cyclic vomiting means that the symptoms occur on a regular basis — about once a month. These types of migraines are sometimes called abdominal migraines.

headaches, especially migraines, have a tendency to run in families. Most children and adolescents (90%) who have migraines have other family members with migraines. When both parents have a history of migraines, there is a 70% chance that the child will also develop migraines. If only one parent has a history of migraines, the risk drops to 25%-50%.

Problem Of Migraine Headache And Tension Headache And Ways To Rectify It

In the present day life people are so busy that there sleeping and eating habits are very irregular, and this in turn results into migraine problem and tension headache. People want to relax but due to work load and fear of losing job, they are not able to do so, and in present day time its impossible to survive without a job. The chances of tension headaches increase as persons reach the age of forty. In addition, these headaches most often occur in women. Even so, a tension related headache may occur in either sex and at almost any age. When struck with a tension type headache, people can faint instantly and they need to see doctor instantly. There are two types of headaches, the first one is the primary headache, which is the natural headache, and can happen from any kind tension. The second type of tension is secondary, which is often from the drugs. Now day’s youngsters are getting into this problem more often than not, and that is the biggest concern for the masses. Headache in the old people is common and can happen easily but it should not be common in young people.

For migraine headache relief people can either go to doctor, or after finding out the problem they can stop such habits which cause migraine headache. For tension headache treatment, its best to go to doctor and ask for a permanent solution, because this is the type of headache which can be easily controlled just be leaving the habits which cause this problem, such as few people get headaches because of the noise; or few think too much that is why they get headache. Tension headache treatment is easy, but migraine headache relief is not possible easily. In the event you want to stop your migraine headaches once and for all it is possible to accomplish that objective. However, for unending migraine headache relief you will first have to verify that migraine headaches and not another type of headache, is producing the symptoms. Since sinus headaches, tension headaches, and further types of headaches, might all give analogous symptoms it is simple to incorrectly diagnose a headache disorder, that is why in such people should consult doctors first, and stop the habits after identifying the correct cause. There are lots of companies which offer services for the treatment of these problems, and people can reach to these companies just by clicking over the internet.