Who Gets Fibromyalgia? How Can You Tell if You Have Fibromyalgia?

overview tenderpoint diagram for fibromyalgia

Fibromyalgia is an often-misunderstood form of rheumatoid disease. It’s usually classified alongside other forms of rheumatic disorders, such as arthritis, but the exact cause of fibromyalgia remains unknown.

Scientists estimate that fibromyalgia affects 5 million Americans age 18 or older. For unknown reasons, between 80 and 90 percent of those diagnosed with fibromyalgia are women While anyone can get fibromyalgia, hormones are thought to be a possible explanation for this gender bias; however, men and children also can be affected. Most people are diagnosed during middle age, although the symptoms often become present earlier in life.

How Can You Tell if You Have Fibromyalgia?
Your doctor will ask about your pain symptoms and then press on a series of anatomically-defined soft tissue body sites called “tender points.” There are 18 tender points on the body that will usually be highly sensitive to pressure in people with fibromyalgia as specified by the American College of Rheumatology criteria. People who do not have fibromyalgia are much less tender to pressure applied at these tender points.

The National Institute of Arthritis and Musculoskeletal and Skin Diseases estimates that about five million adults in the United States have fibromyalgia. It can technically develop in anyone at any age, but fibromyalgia most typically develops in middle-aged adults. The disorder primarily occurs in women, so being female is a risk factor.

Other risk factors also increase the risk of developing fibromyalgia. These risk factors include:

  • a personal or family history of fibromyalgia or other rheumatoid disease
  • recurring injuries in the same part of the body
  • anxiety or long-term stress
  • neurological disorders
  • going through a major physical event, such as a car accident
  • history of serious infections

Having a history of any of the above factors doesn’t necessarily mean you’ll develop fibromyalgia. You should still be aware of these risks and discuss them with your doctor if you’re concerned.

 


1Lawrence RC, Felson DT, Helmick CG, Arnold LM, Choi H, Deyo RA, Gabriel S, Hirsch R, Hochberg MC, Hunder GG, Jordan JM, Katz JN, Kremers HM, Wolfe F; National Arthritis Data Workgroup. Estimates of the prevalence of arthritis and other rheumatic conditions in the United States. Part II. Arthritis Rheum. 2008 Jan;58(1):26-35.

People with certain rheumatic diseases, such as rheumatoid arthritis, systemic lupus erythematosus (commonly called lupus), or ankylosing spondylitis (spinal arthritis) may be more likely to have fibromyalgia, too.

Several studies indicate that women who have a family member with fibromyalgia are more likely to have fibromyalgia themselves, but the exact reason for this—whether it is heredity, shared environmental factors, or both—is unknown. Researchers are trying to determine whether variations in certain genes cause some people to be more sensitive to stimuli, which lead to pain syndromes.

 

5 Simple Exercises to Prevent Neck and Back Pain

Neck or back pain can be quite frustrating. This type of pain usually prevents you from moving easily and even sitting still can be a huge problem. Since we have busy schedules and have to be able to move around, this pain can affect our productivity. When it comes to the joint pain of any type, it’s important to move. Movements improve your mobility and flexibility of the joints. For that purpose, this article brings you five simple moves you can make to address the pain.

Facts about joint pain

Before we list simple exercises you can do to prevent neck and back pain, let’s get informed about basic joint pain facts first:

  • Exercise doesn’t aggravate the pain – how many times have you felt the pain in your neck, back, or even your knees and decided to spend the day in bed to relieve the pain? That’s a wrong approach. Lack of mobility can only aggravate the pain. The more exercise you do, the better your range of movement. Ideally, you should make sure you get enough of both exercise and resting.

  • Diet can be a significant factor in preventing pain – it’s important to bear in mind that diet doesn’t cure arthritis. However, maintaining a healthy weight and adding anti-inflammatory foods to your nutrition are beneficial for you. Why? It’s because overweight and obesity aggravate joint pain due to pressure.

Simple moves for pain prevention and relief

  • All joint pain isn’t arthritis – most people associate every type of joint pain with arthritis. There are more than 100 types of arthritis, but feeling the pain in joints isn’t enough to make the diagnosis yourself. Arthritis should be diagnosed by your doctor who will also recommend adequate treatment.

According to Mark A. McQuillan, MD associate professor at the University of Michigan although physical activity is beneficial for joint pain relief most people opt not to do it. In fact, only 13% of men and 8% of women with osteoarthritis, which is one of the most types of arthritis get the minimum recommended amount of weekly movement.

Benefits of physical activity for joint pain and stiffness relief were documented in numerous studies. A team of scientists led by Heesch K.C. of the University of Queensland conducted a study to inspect the relationship between stiff and painful joints and physical activity. The research lasted for three years, and all participants were women. Results of the study were published in the Arthritis Research, and Therapy, and they revealed that participants who exercised regularly or occasionally had a lower incidence of stiffness and pain in joints.

Regular physical activity is essential for your overall health and shouldn’t be interrupted by joint pain. To make sure you relieve neck and back pain adequately, try performing five simple moves listed below.

1. Neck rotation

This is one of the easiest exercises for pain relief you can make. To do it, you just have to circle slowly your head to the right, forward and left then reverse. Perform 5 to 10 reps per side.

2. Neck stretch

To perform this exercise, you should stand straight with your right hand behind head near left ear. Then, gently pull your head down towards right shoulder and hold for 10 seconds. Repeat the process on another side.

3. Resistance band row

This exercise can do wonders for back pain. To perform it, place your left foot on a resistance band and right foot back. Hold one handle of the resistance band with your right hand. Then, slowly start drawing your elbow towards ribs. Hold the position for one count and lower. Perform 12 to 15 reps, then switch sides and repeat the same process.

4. Shoulder roll

Stand up straight with your shoulders pressed down and then just roll them up, back, down and forward like you are trying to make a circle. Perform ten reps and repeat the process in the opposite direction.

5. Lat pull-down

To perform this super easy exercise, you should place the center of your resistance band firmly in the closed doorway and grab one end with each hand. Then, raise your hands above head and start pulling your elbows down to sides. Hold the position for one count and return your hands to the starting position. Perform 12 to 15 reps.

Conclusion

Although physical activity is the last thing you’d want to do when feeling neck and back pain, you should perform some exercises to feel better. This healthy news brought to you five easy exercises you can perform for pain relief and prevention. Any low-impact exercise is good for joint pain relief, and you should try to exercise at least a couple of times per week.

References

https://www.jointhealthmagazine.com/exercise-for-arthritis.html

http://www.everydayhealth.com/arthritis/joint-myths-facts.aspx

Author Bio

David Gomes completed his M.S Professional degree in California Institute of Technology. He is a Health and Wellness expert. He lives in Oakland, California, USA. He loves to write on a variety of topics such as joint health, weight loss, beauty and skin care for blogs and on-line publication sites. He also loves latest technology, gadgets. You can connect with him on Facebook and Twitter.

Natural Home Remedies for Treating Arthritis Pain

For occasional arthritis pain, one may take analgesia or pain killers like acetaminophen or aspirin. If one suffers from prolonged pain, one may take medicines like ibuprofen, naproxen. These two are non steroidal anti-inflammatory drugs capable of relieving pain and inflammation. If one anticipates joint pain, one can take one dose of acetaminophen, ibuprofen or naproxen beforehand. Among narcotic steroidal drugs, patients often take medicines like hydrocodone.

These days MSM and glucosamine supplements are also being prescribed to strengthen and repair eroded cartilages, thereby relieving pain in the long run. Pain relieving creams like zostrix arthritis cream, bengay arthritis cream, aspercreme, icyhot cream have survived the test of time in reducing joint pains. These creams when rubbed on ailing joints can give some relief.

Natural home remedies for treating arthritis pain

1 . Garlic cloves fried in butter may be eaten to get some relief from pain.

2 . Half teaspoon turmeric powder mixed with warm water may be taken thrice a day. This treatment reduces joint pain

3. Drinking frequently cups of papaya seed tea is an effective home to help coping up with joint pains.

4. One large teaspoon of carrot juice mixed with equal amounts of lemon juice may be taken every day. This is a popular home remedy for alleviating pain.

5. Two teaspoon apple cider vinegar and two teaspoon honey mixed with a glass of warm water may be taken daily. It brings relief from pain.

6. Warm bath with magnesium rich Epsom salt mixed with bath water helps in pain reduction.

7. Hot and cold compresses may be applied alternately on the painful joint. This a common and easy pain relieving remedy.

8. Rubbing aching joints with hot vinegar can bring relief.

9. An effective rub may be prepared by mixing camphor and menthol with eucalyptus oil. This may be used to massage on painful joints.

10. An ointment prepared out of two parts of olive oil and one part of kerosene oil can work wonders if massaged on aching joints.

11. A gentle massage with warm olive oil also helps a lot in suppressing pain.

The best and safer way to get relief from arthritis pain is to gently massage the affected area with Rumatone Gold anti inflammatory massage oil. Along with the topical application of this herbal oil, take Rumatone Gold Capsules for faster relief. As both these supplements are made of herbs, they are safer means of treatment. They not only reduce pain but also relieve stiffness, inflammation and other arthritis symptoms.

Find how Arthritis Supplement helps to reduce inflammation and pain. Know about Rheumatoid Arthritis Pain Relief Supplements. Read information about Arthritis Natural Treatment.

Using Tylenol As Arthritis Pain Controller

There are many products on the shelves at our local pharmacy that promise to relieve our aches and pains. Most do bring relief but not to everyone. Different people have different medical conditions allergies, reactions and needs.

I have decided to write this article from the point of view of one such person who has medical restrictions……… me.

I have LUPUS, a chronic, incurable disease in the arthritis family so I’m speaking from private experience. The views expressed here are purely my own and are unsolicited.

Tylenol Arthritis Pain is a 650 mg acetaminophen, extended release tablet, which has up to 8 hours of pain relief.
Theses tablets exceed even the dosage of Tylenol Extra Strength (500 mg) so I recommend that if you are a first time user to start by taking 1 .

I am allergic to Aspirin and all anti-inflammatory products that are used in the regular treatment of arthritis and also have a sensitive stomach. Tylenol Arthritis Pain relieves the pain without causing an upset stomach and has caused no allergic reactions to me.

Unlike some other products that can only be taken twice daily (and sometimes leaving you in pain until you can retake them) Tylenol Arthritis Pain can be taken every 8 hours if you take 2 tablets or as I sometimes do, 1 every 4 hours depending on my pain. (Consult your doctor before taking this or any other medicine. Remember I am speaking from my personal experience and in no way lay claim to be licensed to practice medicine. )

The packaging is also easy for people to open, having returned to the ‘line up the arrows and pop method’ contrary to the ‘push down, twist and lift’ methods that are used in child proof packaging, the only trouble with childproof is that it is also often arthritis proof.

Of course , Tylenol Arthritis pain is also helpful in the treatment of minor aches and pains, headaches, menstrual cramps and others.

As with any medication you should talk to your doctor or pharmacist before taking this or any other product in case of and restrictions or conditions that may prohibit you from the use of it.

BEFORE USING TYLENOL ARTHRITIS PAIN CONTROLLED TABLETS:

Some medical conditions may interact with Tylenol Arthritis Pain Controlled-Release Tablets. Tell your doctor or pharmacist if you have any medical conditions, especially if any of the following apply to you:

if you are pregnant, planning to become pregnant, or are breast-feeding
if you are taking any prescription or non-prescription medicines, herbal preparations, or dietary supplements
if you have allergies to medicines, foods, or other substances
if you have a history of alcohol abuse or you drink more than 3 alcohol-containing drinks every day
if you have liver or kidney problems or hepatitis

Some MEDICINES MAY INTERACT with Tylenol Arthritis Pain Controlled-Release Tablets. Tell your doctor or pharmacist if you are taking any other medicines, especially any of the following:

Isoniazid because the risk of liver problems may be increased
Anticoagulants (eg, warfarin) because the risk of their side effects, including bleeding, may be increased by Tylenol Arthritis Pain Controlled-Release Tablets
This may not be a complete list of all interactions that may occur. Ask your doctor or pharmacist if Tylenol Arthritis Pain Controlled-Release Tablets may interact with other medicines that you take.

Recall on Tylenol Arthritis Caplets expanded

Last month, five lots of the arthritis capliets with the Res EZ-open Capt were recalled by Johnson & Johnson. But now, the recall on Tylenol arthritis caplets is expanded when it is announced that all lots of the Tylenol Arthritis Pain caplets are included.

According to the Huffington Post and Trading Markets, “The recall was due to a moldy odor that can cause nausea and stomach pain caused by trace amounts of the chemical 2, 4, 6-tribromoanisole. ” Other side effects include vomiting and diarrhea, but they’ve been labeled as “temporary and non-serious. ”

If you have been affected you should stop taking the medication immediately and contact Tylenol at 1-888-222-6036 or www.tylenol.com. Those with medical concerns should immediately contact their doctor.

Flexcin is helping thousands of people around the nation and even the world find relief from arthritis in a safe and all-natural solution. The primary component of Flexcin™ is CM8™ (cetyl myristoleate). Of all the ingredients in Flexcin, CM8™ is the most powerful. CM8™ functions in three different ways. First, it acts as a highly effective lubricant in the joints, muscles and other tissues, allowing them to move smoothly. Decrease or loss of morning stiffness is commonly noted shortly after commencing treatment. Next, CM8™ functions as an anti-inflammatory. Relief from swollen joints is often seen after the 4th or 5th week of treatment. Third, it is also an immune system modulator, which can be effectual against autoimmune diseases, such as arthritic conditions. CM8™ relieves joint pain at its source, reducing inflammation and irritation of the joints and tissues. It also has been helpful for many sufferers of muscle tension and fibromyalgia. All of these characteristics make CM8™ the most important ingredient in Flexcin.

In addition , Flexcin is proudly manufactured in the United States in a state of the art facility under the strict guidelines of the U. S. Food and Drug Administration’s Good Manufacturing Practices, or G. M. P. Before you buy any drug, medical food or dietary supplement, always ask whether it was manufactured under FDA GMP Standards.

If you are looking for all-natural options to treat arthritis, check out Flexcin with CM8.