Different Kinds of Headaches and Causes for Tension Headache

Headaches are more prominent among most people today. All the people in the world would have suffered from headache at least one in their life time. However, for few people suffer from headaches quite often and for the others, they could get a headache once in awhile. There are numerous kinds of headaches and most of these are categorized based on its causes. The scientific name for headache is known as Caphalalgia. The word is derived from a Greek word Kaphale which means head and algos means pain. Headaches rank among the most common pain complaints.

As mentioned earlier there are different kinds of headaches. Some forms of headache are benign exertion headache, bilious headache, blind headache, cluster headache, coital headache, drug-induced headache, fibrocystic headache, histaminic headache, Horton headache, ice pick headache, migraine headache, organic headache, sick headache, spinal headache, tension headache and many others. Out of all these kinds tension headache is very common and most people suffer from headaches due to tension.

Tension headaches generally affect adults and adolescents. However, it could affect children also at times. During a tension headache you may experience muscle tightness in few places in your head or you might feel uncomfortable and might feel pain sometimes. As per the belief, people have indicated muscle tightness in this type of headache. When people suffer from tension headache, they might feel as if they have worn a band tight on their head. Quite often the pain is dull and covers almost all the parts of the head.

Some of the studies state that tensions are built on the scalp and neck muscles. This fact it could result from anxiety, stress and depression or a head injury. Even though, some of the researchers have found that there is no increase in muscle tension in people who suffer from tension headache. However, they have not been able to the exact cause for this. However, some of the experts believe that there are certain chemicals in the brain that cause tension headaches. Some chemicals like the serotonin, endorphins help the nerves to communicate to the brain.

Having got an idea about the different types of headaches and an outline about tension headaches, lets now checkout some of the reasons for the tension headache. Some of the most common causes are stress, depression, anxiety, bad posture, staying in one position for a long time, working in an awkward position for longtime, clenching one’s jaw. Apart from all these people also believe that food allergies could also cause headaches.

There are many ways to get away of headaches. When you get a headache it is always good to recollect what you ate or drink in the last twenty four hours. Sleep could also be a cause for headache. Hence it is good to note down the number of hours you slept and also the happenings in your life. It is good to take a shower at times while you have a headache. This could be a hot water or a cold water bath depending on the situation. Doing a regular exercise on a daily basis could help you out of stress, and indirectly remove tension headaches. For this you require proper sleep, you can stretch your neck and back muscles regularly. Have a good diet by consuming more vegetables, minerals. This can help you stay fit and reduce your headaches. Even practicing yoga on a regular basis could help you reduce headaches. With advanced technological developments we can find more information browsing through the internet using services like Charter Internet. By following all these methods you can now reduce your tension headaches quite often.

Sinus Headache Causes, Symptoms and Treatment

A sinus headache can range from discomfort to pain-Enabling. Knowing the symptoms of sinus headache can be allowed to come and people see the head of them before they cause a serious problem. How is it possible to know the symptoms before having the problem? 

Understanding how the body functions and symptoms a person feels can do to treat the symptoms sinus headache treatable. One of the sinus headache symptoms may be congestion. When people have a cold usually also feel stopped in the sinuses. They feel congested and blow your nose to help with congestion. 

This could clear the nasal passages, but not the breast itself. Take a decongestant before the sinuses become blocked in the vanguard of the problem. When a person feels a headache, it’s time to take the pill. It is very important not to wait until the person is in complete pain. 

Other symptoms of sinus headache to be avoided 

Another symptom of a sinus headache to keep in mind is the feeling of pressure in a person’s cheeks and ears. These symptoms are excellent to have in mind. When someone feels pressure coming on, it’s time to act. Knowing these sinus headache symptoms may allow a person to resolve them before they become a real problem. 

These are not the only way to stop the sinus headache symptoms, but fighting against it before it becomes more painful is the best medicine. Another place to look for symptoms of sinus headache is lying in bed. If the pain is slightly worse when a person establishes that this may be a symptom of a sinus headache. The change in pressure with different positions is often associated with sinus headaches.

Treatment of sinus headache symptoms 

Once a person has a sinus headache, full blown, it becomes more difficult to manage. May cause harm to some people enough that they want their eyes closed and no one even to talk about his general direction. The good news is that the symptoms of sinus headache is not to last. It is important that when the first symptoms appear to take measures for the treatment of the breast. 

Decongestants and nasal sprays are often prescribed by doctors for the treatment of the breast. A base of saline nasal spray can be used which can provide a great relief, without medication. If symptoms are not sinus headache is a sinus infection may result requiring treatment with antibiotics. 

Sinus Headache Causes

If you are suffering from sinus headache and have tried many different products over the drugstore counter but still no results, you need to check with your doctor. Symptoms include pain in the forehead and cheeks, which worsens on stopping, lying down or coughing. Make sure you drink enough water to stay hydrated. As mucous thickens, it blocks the sinus and thus causing a headache. At the first signs of a sinus headache you should increase your water intake. If possible stick to clear liquids such as water and tea as these help irrigate the body quickly. The spray has complete instructions on usage but if in any doubt check with your doctor or pharmacist for clarification. Blow your nose initially to clear the nasal passages then do not sneeze or blow your nose directly after applying the Imitrex spray. Sinus headaches usually occur in the morning, upon waking. They typically start with a feeling of pressure in the face and head, and the pain may be more severe when you lean over or lay down. As the sinusitis worsens, the headaches become worse as well. Sinus headache develops because of inflammation and congestion in the sinuses. It is usually described as dull/pressure around the forehead, eyes, cheeks or teeth. Sinus headache lasts for several days but resolves with appropriate treatment. It is important to note that sinusitis headache is not the only symptom of sinusitis. If it is indeed sinusitis, you will experience inflammation and tenderness of tissues around the eyes resulting in swollen eyelids and red eyes. Another sinus headache remedy is to apply a hot wet compress to the face. Wet a washcloth with hot water and fold to fit over the nose and cheeks, putting warmth directly over the sinus and nasal cavities. This will help loosen the mucous and ease the pressure of a sinus headache. People who have trouble with snoring, breathing through their noses, headaches, sleep apnea, or bloody noses may have a deviated septum. The septum refers to the ridge that separates the nostrils; when it is deviated, the top of the ridge leans to the left or right, rather than straight up the center. Taking medication might give you other side effects and doesn’t kill the problems from the roots. Instead, you should use natural remedies for migraines to eliminate them once and for all. To prevent sinus headaches, make sure that you avoid sinusitis by using a humidifier, avoiding tobacco smoke and other air pollution, and by washing your hands often.

Migraine Causes And Treatment Of Tension Headache

Migraine headaches are repeated or recurrent headaches, possibly caused by changes in the diameter of the blood vessels in the head. Migraine headaches are often classified in two main types migraine with aura (formerly called classic migraine) and migraine without aura (formerly called common migraine). Most people with migraines do not have any warning before it occurs. However, in cases of “classic” migraine headache, a visual disturbance called an aura happens before the headache starts. Classic migraine is different from “common” migraines (which have no warning sign or aura) or “complicated” migraines (which occur with speech, movement, or other problems in the nervous system). Auras usually last less than an hour. The headache typically begins less than an hour after the aura ends. About two in 10 people who have migraines experience auras, which are sensory or motor disturbances that precede the actual headache. Most auras consist of visual disturbances, such as a blind spot or a flickering zigzag line or crescent in your field of vision. Another type of aura involves unusual sensations, such as numbness and tingling of the lips, lower face and fingers. A third type affects motor function, causing problems with movement or speech.

Read more on Migraine Treatment and Hypertension Relief. Also visit on Brain Tonic

While few people develop one of the rarer migraines, there are several you may want to know about. These migraines are just as painful as the more common migraine types.

1.Exertion Migraines are over more quickly than most types of migraines. You can develop one of these migraines if you overextend yourself while you are exercising and develop dehydration at the same time, if you lift something heavy, if you have a sneezing fit, or even if you bend over.

2.Retinal Migraines are migraines that cause you to temporarily lose vision in an eye. You will probably lose vision before the head pain actually begins.

3.Hemipleic Migraines have a rather scary symptom. If you suffer from this type of migraine, you’ll actually develop temporary paralysis on the side of your body that the migraine is forming on.

4.Ophtalmoplegic Migraines are one of the longest lasting types of migraines. This form of the disease begins with pain around the eye and eye problems continue throughout the entire migraine. Visual distortions and blurred vision are common symptoms of this type of migraine.

5.Noctural Migraines are fortunately very rare and develop during the night. They are intense enough to wake the migraine sufferer from their sleep.

6.Basilar Artery Migraines are usually limited to teen girls or young women. This migraine develops by causing the basilar artery to constrict, which leads to dizziness, poor co-ordination, vomiting and even problems with speach. This migraine type eventually should become the more standard classic migraine, with its accompanying aura.

7.Abdominal Migraines are a type of migraine that doesn’t actually involve head pain. Instead, this migraine usually causes stomach pain. The normal nausea and vomiting other migraine types cause occurs after the stomach pain starts. This migraine type occurs most commonly in young children.

Guide to Headache Migraine Treatment Tips

1.Many medications can reduce the frequency of migraines such as ,Beta-blockers (e.g., propanolol) Anti-depressants (e.g., amitriptyline) Anti-convulsants (e.g., valproic acid) Calcium-channel blockers These medications are less useful and tolerable to patients with infrequent headaches.

2.Other medications are taken when there is the first sign of an impending migraine attack. In the case of classic migraine, Ergots (e.g., DHE-45) Serotonin agonists / triptans (e.g., sumatriptan) and Isometheptene.

3.Other medications are primarily given to treat the symptoms of migraine. Used alone or in combinations, these drugs can minimize pain, nausea, or emotional distress caused by the migraine.Anti-emetics (e.g., prochlorperazine) Sedatives (e.g., butalbital) Anti-inflammatories (e.g., ibuprofen) Acetaminophen Narcotic analgesics (e.g., meperidine)

4.Most patients with migraine can identify certain foods that are closely associated with their migraine headaches. To find out which foods are responsible, avoid all of the above-mentioned foods and then gradually work each food back into the diet.
5.Hormone therapy may help some women whose migraines seem to be linked to their menstrual cycle.

6.Stress management strategies, such as exercise, relaxation, biofeedback, and other therapies designed to help limit discomfort, may also reduce the occurrence and severity of migraine attacks.

Food is another factor in our listing of what causes migraines. 15% , or 3,000,000 individuals mention food as a contributing factor. Again, if you are among this group, one of the best migraine treatments for you is to keep a daily food diary. Keep track of the food you eat and how it affects you. After a few weeks, you will probably see a pattern. If certain items bring on migraines, eliminate those items from your diet.