Migraine is a primary headache disorder characterized by recurrent headaches that are moderate to severe. Typically, the headaches affect one half of the head, are pulsating in nature, and last from two to 72 hours. Associated symptoms may include nausea, vomiting, and sensitivity to light, sound, or smell.
The pain is generally made worse by physical activity. Up to one-third of people have an aura: typically a short period of visual disturbance which signals that the headache will soon occur. Occasionally, an aura can occur with little or no headache following it.
Frequently, those who are suffering from migraine headaches aren’t in the position to go to a physician to obtain medication. For those people, here is a collection of methods on precisely how you can cure headache pain naturally, and of course, quickly.
Simple Steps To Cure Your Headache Naturally…
Take A Warm Bath And Relax: In lieu of sitting in a tub filled with plain water, place a few drops of valerian or passionflower in the tub. The body will quickly respond to these calming essences and begin to ease the tension in the head.
Meditating: When headache pain is a frequent bother for you, you may want to consider a yoga or tai chi class, as it can be a really useful way to cure your headache naturally. Meditating can offer relaxation to your entire body.
Quite A Few Glasses Of Water: H2O has proven to deliver virtually immediate pain relief in regards to headaches. There is something about the rejuvenating nature of water that allows it to minimize the utter discomfort of a headache.
Enjoying Herbal Tea: If you feel a headache coming on, have a cup or two of herbal tea containing peppermint, chamomile, lavender, or valerian. Such herbs are excellent for soothing & calming the mind and body.
Diet Health Supplements: There exist certain health supplements which can be very effective when it comes to healing your headache naturally & safely. These include vitamin C, vitamin B6, choline, niacin and magnesium.
Eating Better, Healthier Foods: Consuming more healthy foods like whole grains, antioxidant soaked fruits, vitamin filled veggies, and not to mention, fiber packed foods can be hugely beneficial when it comes to getting rid of headache pain naturally & fast.
Head & Neck Massage: Take several minutes to ever-so-gently massage your head, face and neck, as this could provide some very good help in healing headache pain.
Why go to a health practitioner for overpriced medication to cure your headache pain if there are all these natural and extraordinarily powerful remedies that anyone can utilize anytime they desire?
For more information about these and other super powered remedies for headaches, or to find out what causes migraine headaches and how to stop them permanently, I suggest you visit Heal Your Headache Now right away.
What food to avoid if you suffer Headaches
It’s important to be careful with what you put into your body if you are a Headache or Migraine sufferer. Avoid at all costs dairy, chocolate, eggs, citrus, meat, wheat nuts and peanuts, tomatoes, onions, caffeine, corn, apples, bananas and alcohol to name a few.
What food to eat if you suffer from Headaches
On the list of preferred foods is brown rice, cooked green, orange and yellow veggies, cooked non-citrus foods, water – regular or carbonated, salt in moderation and maple syrup.
Did you know you can also use Apple Cider Vinegar to treat migraines? Here’s the recipe -:
Apple Cider Vinegar Migraine Reliever
- Add 1 tablespoon apple cider vinegar to a glass of water
- Mix in 1 Tablespoon of Honey
- Drink this daily to help prevent as well as treat migraines
You can also use Cayenne Pepper for a Migraine Reliever. Here’s the recipe -:
Cayenne Pepper Migraine Reliever
- Mix 1/2-1 teaspoon Cayenne Pepper in a cup of warm water
- Optionally add some lemon juice and honey to it
- Drink as needed