Diet for Fibromyalgia Patients

Fibromyalgia is a medical condition that is characterized by chronic pain and allodynia. The symptoms are not restricted to pain only, but also include debilitating fatigue, joint stiffness, and sleep disturbance. Fibromyalgia patients also report difficulty with swallowing, numbness and tingling of the extremities, cognitive dysfunction, and bowel and bladder abnormalities. The term actually means muscle and connective tissue pain. Fibromyalgia can be managed with help of proper diet and few lifestyle changes. However, there is little information on the diet and nutrition for fibromyalgia patients, there are foods that can be taken to help the patients in reducing aches and pains. Let us have a look at different foods that fibromyalgia patients should eat and avoid.

People suffering from fibromyalgia should avoid fat-rich food. Instead, food that is rich in antioxidants and phytochemicals will minimize lethargy and fatigue and improve energy and alertness. Foods that should be absolutely avoided or eliminated from the diet are carbonated beverages, coffee, alcohol, and chocolates. Other food categories that are to be avoided are high-fat dairy products, white sugar, white flour, fried foods, foods with preservatives, junk food, salty foods, red meat, caffeinated teas, tobacco, colas, and saccharine. Also, fibromyalgia patients should avoid prolonged exposure to sun.

Exercising helps greatly. Fibromyalgia patients are suggested to do stretching exercises and consume nearly 10 glasses of water per day. Make sure you do not consume water along with meals. It is advised to avoid carbonated beverages as it is believed to leak phosphorus from the bones. On the other hand, sugars like aspartame, along with sodas, encourage memory loss. Caffeine and aerated beverages are diuretics, which make you lose additional water from the body through urine. Fibromyalgia patients lose calcium from their bones in urine at a faster rate. Caffeine intake puts extra pressure on liver and adrenal glands.

In addition to all this, fibromyalgia patients should avoid over-processed and highly-refined foods as these hamper their already-weak immune system. Junk food, caffeine, pork, processed starch foods, and foods containing additives and preservatives should not be taken at all. Fried foods and excessive salt intake aggravate pain and swelling.

Actually the list of foods that should be avoided is much lengthier than the foods to be consumed. Avoiding these different types of foods and doing stretching exercises on a regular basis will be able to help in reducing fibromyalgia-induced aches and pains.Read more about Diet for Fibromyalgia.
 

Fibromyalgia Diet

Fibromyalgia is a syndrome that has a wide collection of symptoms including intense muscle pain, fatigue, cognitive and memory problems, among others. There is no known cause or an established treatment to this disorder, but there have been several techniques that researchers say could alleviate or suppress its symptoms.

One of the methods that many people turn to in order to relieve its symptoms is avoiding intake of food that may aggravate its effects. However , there really is no exact formula or diet that has been proven to effectively counter the effects of fibromyalgia for all fibromyalgia patients. People may respond to this technique differently. What may work for one might not work for another; this is because fibromyalgia is a complex condition and may be accompanied by secondary condition such as gluten intolerance, gout, and restless legs syndrome. Eating a diet that would inhibit the development of a possible secondary condition would then relieve the pain and fatigue that fibromyalgia brings.

Several studies have shown that there are certain types of food that a person suffering from this disorder should avoid. While there really is no guarantee that this will truly work for you, the success that a significant number of people have had with this method will make it at least worth considering.

Some of the foods that should be avoided are aspartame a food sweetener that is said to increase pain, as it stimulates the nerve pathways in our nervous system that acts as a pain receptor. Food additives such as MSG or monosodium glutamate, which is found in many processed foods, can also intensify pain and has the same effects as aspartame. Caffeine, which is present in coffee, tea, colas, and chocolate actually adds to the fatigue that fibromyalgia causes, as it has a long and deep sedative effect.

Avoiding the foods mentioned above may help many people cope with this disorder, but it is also good to exercise regularly in order to strengthen your muscles and keep them healthy. This will also go a long way in battling fibromyalgia as you will have a stronger immune system and a boost of energy that naturally comes with light, low pressure exercise.

Keeping a positive outlook is definitely better than moping around and feeling helpless. Fibromyalgia can be a debilitating illness that may change completely, but its effects can be lessened. There are many self help techniques and books written by sufferers themselves that will help you cope with the changes and will teach you the ways of overcoming this obstacle, and living a full and active life.