Headaches are more prominent among most people today. All the people in the world would have suffered from headache at least one in their life time. However, for few people suffer from headaches quite often and for the others, they could get a headache once in awhile. There are numerous kinds of headaches and most of these are categorized based on its causes. The scientific name for headache is known as Caphalalgia. The word is derived from a Greek word Kaphale which means head and algos means pain. Headaches rank among the most common pain complaints.
As mentioned earlier there are different kinds of headaches. Some forms of headache are benign exertion headache, bilious headache, blind headache, cluster headache, coital headache, drug-induced headache, fibrocystic headache, histaminic headache, Horton headache, ice pick headache, migraine headache, organic headache, sick headache, spinal headache, tension headache and many others. Out of all these kinds tension headache is very common and most people suffer from headaches due to tension.
Tension headaches generally affect adults and adolescents. However, it could affect children also at times. During a tension headache you may experience muscle tightness in few places in your head or you might feel uncomfortable and might feel pain sometimes. As per the belief, people have indicated muscle tightness in this type of headache. When people suffer from tension headache, they might feel as if they have worn a band tight on their head. Quite often the pain is dull and covers almost all the parts of the head.
Some of the studies state that tensions are built on the scalp and neck muscles. This fact it could result from anxiety, stress and depression or a head injury. Even though, some of the researchers have found that there is no increase in muscle tension in people who suffer from tension headache. However, they have not been able to the exact cause for this. However, some of the experts believe that there are certain chemicals in the brain that cause tension headaches. Some chemicals like the serotonin, endorphins help the nerves to communicate to the brain.
Having got an idea about the different types of headaches and an outline about tension headaches, lets now checkout some of the reasons for the tension headache. Some of the most common causes are stress, depression, anxiety, bad posture, staying in one position for a long time, working in an awkward position for longtime, clenching one’s jaw. Apart from all these people also believe that food allergies could also cause headaches.
There are many ways to get away of headaches. When you get a headache it is always good to recollect what you ate or drink in the last twenty four hours. Sleep could also be a cause for headache. Hence it is good to note down the number of hours you slept and also the happenings in your life. It is good to take a shower at times while you have a headache. This could be a hot water or a cold water bath depending on the situation. Doing a regular exercise on a daily basis could help you out of stress, and indirectly remove tension headaches. For this you require proper sleep, you can stretch your neck and back muscles regularly. Have a good diet by consuming more vegetables, minerals. This can help you stay fit and reduce your headaches. Even practicing yoga on a regular basis could help you reduce headaches. With advanced technological developments we can find more information browsing through the internet using services like Charter Internet. By following all these methods you can now reduce your tension headaches quite often.