Effective treatment options for Fibromyalgia

There are many options available to treat Fibromyalgia. It depends on patient condition as which treatment would work best for him/her. Let us have a look at some treatment options available for treating Fibromyalgia.

Gabapentin is used to help control partial seizures (convulsions) in the treatment of epilepsy. This medicine cannot cure epilepsy and will only work to control seizures for as long as you continue to take it.

Gabapentin is also used in adults to manage a condition called postherpetic neuralgia, which is pain that occurs after shingles.

Gabapentin works in the brain to prevent seizures and relieve pain for certain conditions in the nervous system. It is not used for routine pain caused by minor injuries or arthritis. Gabapentin is an anticonvulsant.

This medicine is available only with your doctor’s prescription.

This product is available in the following dosage forms:

  • Capsule
  • Tablet
  • Solution
  • Suspension

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain processes pain signals.

Symptoms sometimes begin after a physical trauma, surgery, infection or significant psychological stress. In other cases, symptoms gradually accumulate over time with no single triggering event.

Women are much more likely to develop fibromyalgia than are men. Many people who have fibromyalgia also have tension headaches, temporomandibular joint (TMJ) disorders, irritable bowel syndrome, anxiety and depression.

While there is no cure for fibromyalgia, a variety of medications can help control symptoms. Exercise, relaxation and stress-reduction measures also may help.

In general, treatments for fibromyalgia include both medication and self-care. The emphasis is on minimizing symptoms and improving general health. No one treatment works for all symptoms.

Medications

Medications can help reduce the pain of fibromyalgia and improve sleep. Common choices include:

  • Pain relievers. Over-the-counter pain relievers such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve, others) may be helpful. Your doctor might suggest a prescription pain reliever such as tramadol (Ultram, Conzip). Narcotics are not advised, because they can lead to dependence and may even worsen the pain over time.
  • Antidepressants. Duloxetine (Cymbalta) and milnacipran (Savella) may help ease the pain and fatigue associated with fibromyalgia. Your doctor may prescribe amitriptyline at night to help promote sleep.
  • Anti-seizure drugs. Medications designed to treat epilepsy are often useful in reducing certain types of pain. Gabapentin (Neurontin, Gralise) is sometimes helpful in reducing fibromyalgia symptoms, while pregabalin (Lyrica) was the first drug approved by the Food and Drug Administration to treat fibromyalgia.

Therapy

Talking with a counselor can help strengthen your belief in your abilities and teach you strategies for dealing with stressful situations.

for more information, please check here

Drugs associated with Fibromyalgia

 

Allopathic

Allopathic physicians basically prescribe the medicines listed below for Fibromyalgia patients

Antidepressants: Antidepressants are prescribed to individuals suffering with depression. The medication works to maintain the Serotonin levels in your brain.

NSAIDs: They are OTP pain relievers helpful to reduce stiffness and pain that occurs as a result of Fibromyalgia and its effectiveness differs with individuals.

Narcotics: Narcotics aren’t usually recommended by physicians for treating Fibromyalgia because of its addictive nature and dependency.

Muscle Relaxants: if patients take muscle relaxants prior sleeping, it helps reduce spasms and pain

Chiropractor

Chiropractic treatment works on the fact that restricted movement in your spine can result in reduced pain and function. Spinal therapy is a type of therapy that the chiropractor implements to treat the restricted mobility in spine. The target is to restore movement of spine and thus decrease pain and improve function.

Exercise

Fibromyalgia exercise proves to be the most powerful remedies in treating Fibromyalgia. Research and scientific evidences has proved that exercising for at least 20 minutes on a daily basis can work well for patients suffering from Fibromyalgia and is a natural treatment that works. Exercise becomes the important factor in Fibromyalgia Treatment and a properly planned exercise routine can help improve your body tissues, increase mobility and decrease pain. The exercise program designed for Fibromyalgia should be gradual and slow.

Massage Therapy

Massage therapy includes various manipulative techniques used to move the soft tissues and body’s muscles. The goal of massage therapy is to enhance the circulation in your muscles, eliminate body’s waste products and enhance the flow of nutrients in your body. Massage helps relaxing your muscles, improve joint mobility and increase the body’s production of natural painkillers. It also helps in reducing anxiety, stress in patients who suffer from pain.

Osteopathy

Osteopaths perform therapies which are similar to what Allopathic physicians perform and osteopaths are licensed to perform various therapies. One sector where osteopathy is different from conventional medicine and is similar to chiropractic medicine is that both chiropractic medicine and osteopathy focus on manipulating and finding out the problems related to spine and joints. The treatment is effective to treat the symptoms of Fibromyalgia.

Physiotherapy

Physical therapy is part of health care which helps the patient to regain the strength in bones, muscles and nervous system. The basic therapies included in this treatment are electric stimulation, ultrasound, heat and ice. Manual therapy, therapeutic massage, hydrotherapy, therapeutic massage is used to help patient get rid of pain.

Self Care

Reduce stress- Avoid emotional stress and overexertion. Give yourself some time to relax and practice techniques that are helpful in reducing stress like meditation, deep breathing etc as part of Fibromyalgia treatment. Sleep- sufficient amount of sleep is important to avoid being fatigue. Make sure that you allot time for your sleep wherein you go to bed at the same time and wake at the same time the next morning. Taking short naps is helpful to restore energy.

Is it painful all over your body? It can be Fibromyalgia

Is it painful all through your body? And it doesn’t end? It could be Fibromyalgia. The symptoms are such that you cannot recognize it as a disease. It affects joints, muscles, ligaments and your body pains even with a single touch. You may be suffering from Fibromyalgia. Let us know more about Fibromyalgia.

Fibromyalgia is basically not a disease but a chronic condition. There are solutions to treat the condition, but many treatments leave long lasting side effects. Let us have a look at negative and positive sides of treatments available for Fibromyalgia.

In case you are suffering from Fibromyalgia, you feel hurt through entire body and feel exhausted as well. Your doctor might not be able to detect the condition even after several lab tests. The actual cause of this condition is still not known, but studies say that the nerves present in muscles tissue get irritated because of inflammation and send painful signals to the brain and a person then recognizes it as a pain condition.

One test that helps doctor to detect Fibromyalgia symptoms is to identify the locations on the body that get sensitive to severe pain even with slight pressure. The tender points for Fibromyalgia pain are

  • Around neck’s lower vertebra.
  • Middle of your knee joint
  • Upper back and neck muscles
  • Mid back muscles
  • On elbow side
  • Outer and upper buttock muscles
  • At second rib insertion
  • Around thigh bone’s upper part
  • In muscles that are connected to skull base

Fibromyalgia can also occur in children. Many people suffering from Fibromyalgia can also have

  • Headaches
  • Fatigue syndrome(chronic)
  • Lupus
  • Endometriosis
  • Osteoarthritis
  • Restless leg syndrome
  • Rheumatoid arthritis
  • IBS
  • Depression
  • Stress disorder

The Fibromyalgia symptoms can vary with certain changes in weather, stress, physical activities or sometimes just any time of the day. The pain exists both below and above your waist. You also suffer from fatigue due to disturbance in sleeping pattern. You feel tired when you awake as you couldn’t get enough sleep. This condition hardly allows people to get sound sleep without disturbances in order to refresh their soul and body. The sleeping disorders often lead to other problems like restless leg syndrome and sleep apnea.

The condition is hereditary too that means if anyone in your family has this condition, you have an increased risk of developing Fibromyalgia. Fibromyalgia develops more in women than children or men. It starts in middle adulthood or during early adulthood as well.

People suffering from lupus or rheumatoid arthritis they are at increased risk of getting Fibromyalgia. Treatments for this condition include required medication and self care. The treatment involves improving overall health of the person and reducing the symptoms of Fibromyalgia.

There are many herbal treatments available to treat Fibromyalgia and these treatments do not lead to any side-effect too. The natural supplements also help in relieving pain caused due to Fibromyalgia.

Fibromyalgia-Gabapentin- New study about Brain Fog occurrence

Many people who suffer from chronic fatigue or Fibromyalgia use prescription drug like Gabapentin (Neurontin) to aid and manage symptoms of pain and epileptic seizure. the disturbed epileptic seizure results in sleep apnea, sleep dysfunction or restless leg syndrome.

The new study shows that due to thrombospondin and unnatural function of brain the possible results seen are brain dysfunction. If you are suffering from brain fog related to Fibromyalgia or deficiency of immune system related to chronic fatigue syndrome, then Gabapentin may not be the best choice or first line choice of drug.  It proves to be logical that it adds to the existing symptoms if you continue using this drug(prescription).

Let us know how and why?

By using Gabapentin, you might disturb the important brain connection that is important for you for cognition and proper memory. Most of us are aware of how delicate our brain is. If anything goes wrong with this delicate part of our body, it can be life-threatening. Too much of drug interactions or anesthesia and you might lose your senses. In simple words anything that leaves a negative impact on the normal functioning of our brain should be researched, suspected, avoided and reported, if possible.

New study shows that an individual who is suffering from chronic fatigue syndrome or fibromyalgia can show the following symptoms if using this drug

  • Not able to think properly or not able to think only
  • Couldn’t recollect memories of say a week before even if the brain is recessed.
  • Mentally incapable of thinking even below normal level, unable to think and feel numb.
  • Not being able to do logical reasoning even simple ones like solving a financial problem or not able to judge what needs to be spoken in a discussion.
  • Not able to think or care what will happen in a stressful situation or vice versa like not bothered about what will be the result. This even leads to emotional detachment. These results in like a person who is least bothered about living his life and in turn it creates suicidal thoughts or chronic depression.

Brain fog is a situation that pulls you down and is incredibly tough and scary symptom to handle as compared to other symptoms.

This is something to explain how powerful the drug is and can affect your loved one. If the brain has stopped functioning normally, then how would you know what the reason is or cause behind it?  What might be happening? So if you notice such symptoms it is better to consult your health care person to take actions immediately. There are many people who lose connection to life while taking the drug and if they get well, they see a new life as the brain becomes functional and live again and body follows the brain.

Make sure you consult your doctor before taking this drug as the symptoms can be scary and you might lose your connection with life. Better start with right medication and speak to your doctor.

Who Gets Fibromyalgia? How Can You Tell if You Have Fibromyalgia?

overview tenderpoint diagram for fibromyalgia

Fibromyalgia is an often-misunderstood form of rheumatoid disease. It’s usually classified alongside other forms of rheumatic disorders, such as arthritis, but the exact cause of fibromyalgia remains unknown.

Scientists estimate that fibromyalgia affects 5 million Americans age 18 or older. For unknown reasons, between 80 and 90 percent of those diagnosed with fibromyalgia are women While anyone can get fibromyalgia, hormones are thought to be a possible explanation for this gender bias; however, men and children also can be affected. Most people are diagnosed during middle age, although the symptoms often become present earlier in life.

How Can You Tell if You Have Fibromyalgia?
Your doctor will ask about your pain symptoms and then press on a series of anatomically-defined soft tissue body sites called “tender points.” There are 18 tender points on the body that will usually be highly sensitive to pressure in people with fibromyalgia as specified by the American College of Rheumatology criteria. People who do not have fibromyalgia are much less tender to pressure applied at these tender points.

The National Institute of Arthritis and Musculoskeletal and Skin Diseases estimates that about five million adults in the United States have fibromyalgia. It can technically develop in anyone at any age, but fibromyalgia most typically develops in middle-aged adults. The disorder primarily occurs in women, so being female is a risk factor.

Other risk factors also increase the risk of developing fibromyalgia. These risk factors include:

  • a personal or family history of fibromyalgia or other rheumatoid disease
  • recurring injuries in the same part of the body
  • anxiety or long-term stress
  • neurological disorders
  • going through a major physical event, such as a car accident
  • history of serious infections

Having a history of any of the above factors doesn’t necessarily mean you’ll develop fibromyalgia. You should still be aware of these risks and discuss them with your doctor if you’re concerned.

 


1Lawrence RC, Felson DT, Helmick CG, Arnold LM, Choi H, Deyo RA, Gabriel S, Hirsch R, Hochberg MC, Hunder GG, Jordan JM, Katz JN, Kremers HM, Wolfe F; National Arthritis Data Workgroup. Estimates of the prevalence of arthritis and other rheumatic conditions in the United States. Part II. Arthritis Rheum. 2008 Jan;58(1):26-35.

People with certain rheumatic diseases, such as rheumatoid arthritis, systemic lupus erythematosus (commonly called lupus), or ankylosing spondylitis (spinal arthritis) may be more likely to have fibromyalgia, too.

Several studies indicate that women who have a family member with fibromyalgia are more likely to have fibromyalgia themselves, but the exact reason for this—whether it is heredity, shared environmental factors, or both—is unknown. Researchers are trying to determine whether variations in certain genes cause some people to be more sensitive to stimuli, which lead to pain syndromes.

 

Diet for Fibromyalgia Patients

Fibromyalgia is a medical condition that is characterized by chronic pain and allodynia. The symptoms are not restricted to pain only, but also include debilitating fatigue, joint stiffness, and sleep disturbance. Fibromyalgia patients also report difficulty with swallowing, numbness and tingling of the extremities, cognitive dysfunction, and bowel and bladder abnormalities. The term actually means muscle and connective tissue pain. Fibromyalgia can be managed with help of proper diet and few lifestyle changes. However, there is little information on the diet and nutrition for fibromyalgia patients, there are foods that can be taken to help the patients in reducing aches and pains. Let us have a look at different foods that fibromyalgia patients should eat and avoid.

People suffering from fibromyalgia should avoid fat-rich food. Instead, food that is rich in antioxidants and phytochemicals will minimize lethargy and fatigue and improve energy and alertness. Foods that should be absolutely avoided or eliminated from the diet are carbonated beverages, coffee, alcohol, and chocolates. Other food categories that are to be avoided are high-fat dairy products, white sugar, white flour, fried foods, foods with preservatives, junk food, salty foods, red meat, caffeinated teas, tobacco, colas, and saccharine. Also, fibromyalgia patients should avoid prolonged exposure to sun.

Exercising helps greatly. Fibromyalgia patients are suggested to do stretching exercises and consume nearly 10 glasses of water per day. Make sure you do not consume water along with meals. It is advised to avoid carbonated beverages as it is believed to leak phosphorus from the bones. On the other hand, sugars like aspartame, along with sodas, encourage memory loss. Caffeine and aerated beverages are diuretics, which make you lose additional water from the body through urine. Fibromyalgia patients lose calcium from their bones in urine at a faster rate. Caffeine intake puts extra pressure on liver and adrenal glands.

In addition to all this, fibromyalgia patients should avoid over-processed and highly-refined foods as these hamper their already-weak immune system. Junk food, caffeine, pork, processed starch foods, and foods containing additives and preservatives should not be taken at all. Fried foods and excessive salt intake aggravate pain and swelling.

Actually the list of foods that should be avoided is much lengthier than the foods to be consumed. Avoiding these different types of foods and doing stretching exercises on a regular basis will be able to help in reducing fibromyalgia-induced aches and pains.Read more about Diet for Fibromyalgia.
 

Home Remedies for Fibromyalgia

Fibromyalgia will be the discomfort illness that may be distressing for many of the sufferers. One might really feel discomfort in numerous parts of his physique throughout this illness. Even though there are many remedies for this illness, home remedies for fibromyalgia may be the very best answer to cope with the issue.

You will find numerous benefits of utilizing house remedies. The very first essential factor is the fact that these remedies will have fewer or no unwanted side effects. One may also talk about about this problem with his physician in the time of diagnosis. An additional essential factor is the fact that these type of remedies have confirmed effects on the well being of an individual.

Aerobic workouts are 1 with the numerous issues that may create efficient outcomes in reduction of fibromyalgia. It’s been observed that aerobic workouts can decrease the symptoms with the illness for 35 % alone.

You will find numerous other house remedies for fibromyalgia. Keeping a balanced diet plan is 1 well-liked technique. Throughout the illness, the human physique requirements fuel to carry out various functions and regain its prior condition. Consequently, keeping a well-balanced diet plan will be the only factor that may carry out these two functions naturally. Furthermore, it’s the factor which will not bring any side impact for the patient. Getting adequate rest is an additional factor that may bring comfort for a patient of fibromyalgia.

Avoidance of physical stimulants is an additional factor that one should also remember. To steer clear of this issue, 1 should usually use prescribed drugs to cope with the issue.

Home remedies for fibromyalgia consist of the mixture of lemon juice and honey in luke warm water. 1 will need to use this mixture twice each day to obtain rid of his issues. In addition, it also consist of the mixture of all above mentioned ingredients with turmeric. In this manner, you’ll get an amazing house based fibromyalgia remedy.

Subsequent, steer clear of all white issues inside your every day food. For instance, 1 should steer clear of white flour, white sugar and salt. Cutting down the consumption of sugar is white sugar is among the most efficient techniques. It’ll assist in decreasing the body discomfort also as improve the general circumstances with the physique. Replacing white sugar with brown sugar and replacing white flour with entire grain flour is efficient also. Rubbing warm vinegar on painful parts with the physique may also assist.

One can use vinegar and its derivatives to cope with the illness. Numerous individuals don’t use such type of remedy, simply because they think that such small factor can’t bring efficient outcomes. Whilst utilizing these remedies, belief will be the most significant factor which will make them efficient for you. Usually use them with full think that they’ll bring improvement inside your present condition. In brief, all these remedies are greatest for any individual who’s suffering from the discomfort illness. Home remedies for fibromyalgia are cost effective and draw long-lasting effects.

Fibromyalg ia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain processes pain signals.

Symptoms sometimes begin after a physical trauma, surgery, infection or significant psychological stress. In other cases, symptoms gradually accumulate over time with no single triggering event.

Women are much more likely to develop fibromyalgia than are men. Many people who have fibromyalgia also have tension headaches, temporomandibular joint (TMJ) disorders, irritable bowel syndrome, anxiety and depression.

While there is no cure for fibromyalgia, a variety of medications can help control symptoms. Exercise, relaxation and stress-reduction measures also may help.

In general, treatments for fibromyalgia include both medication and self-care. The emphasis is on minimizing symptoms and improving general health. No one treatment works for all symptoms.

Medications

Medications can help reduce the pain of fibromyalgia and improve sleep. Common choices include:

  • Pain relievers. Over-the-counter pain relievers such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve, others) may be helpful. Your doctor might suggest a prescription pain reliever such as tramadol (Ultram, Conzip). Narcotics are not advised, because they can lead to dependence and may even worsen the pain over time.
  • Antidepressants. Duloxetine (Cymbalta) and milnacipran (Savella) may help ease the pain and fatigue associated with fibromyalgia. Your doctor may prescribe amitriptyline at night to help promote sleep.
  • Anti-seizure drugs. Medications designed to treat epilepsy are often useful in reducing certain types of pain. Gabapentin (Neurontin, Gralise) is sometimes helpful in reducing fibromyalgia symptoms, while pregabalin (Lyrica) was the first drug approved by the Food and Drug Administration to treat fibromyalgia.

Therapy

Talking with a counselor can help strengthen your belief in your abilities and teach you strategies for dealing with stressful situations.

Drugs associated with Fibromyalgia

 

Fibromyalgia Myths

Fibromyalgia myths are about as ubiquitous as fibromyalgia symptoms themselves. There are so many unknowns in fibromyalgia, how can one tell “fibromyalgia facts” from fiction? Here’s a simple list of fibromyalgia myths, with the facts to distinguish between what is true, and what’s false.

Right now In America there are more than 6 million people of all ages suffering from fibromyalgia. In essence, two out of every 100 Americans you meet has it. 80% to 90% of them are women, which is why some call this a “women’s disease”.

Research also shows that when diagnosed with this disease, there is a strong likelihood that the person has a family member that has also been diagnosed with it. This denotes that there may be genetic factors in fibromyalgia.

Fibromyalgia is a familiar word today. Television and magazine advertisements flood our airwaves and glossy pages, heightening public awareness. Some promise cures, while others just proclaim aid in alleviating certain symptoms. Well, fourteen years ago, this was certainly not the case.

the director of the National Databank for Rheumatic Diseases and the lead author of the 1990 paper that first defined the diagnostic guidelines for fibromyalgia, says he has become cynical and discouraged about the diagnosis. He now considers the condition a physical response to stress, depression, and economic and social anxiety.

Even after numerous tests with your doctor, do they say “we can’t find anything wrong?” You are not alone. Six million Americans suffer from the effects of fibromyalgia. But the sad fact is most of them have been told they’re crazy, lazy, or just depressed.

The name fibromyalgia, introduced by Muhammad Yunus MD and his colleagues in 1981, literally means pain in the muscles and tissue. No ethnic group seems any more likely to have fibromyalgia;however women develop it approximately 8 times more often than do men. While the medical community does not yet understand the pathology underlying fibromyalgia, more and more information about this condition is becoming known.

The second myth of this affliction is that you can medicate it away. I have seen literally hundreds of women who were medicated into oblivion, to the point where they appeared drunk. The main problem was that they still felt the pain, even though they were full of pain pills and muscle relaxers. There is no silver bullet, no magic pill to fix this problem.

In fact, many of the current health recommendations are causing an increase in health problems. Several leading health researchers point to the fact that these recommendations are often driven by certain industries who have vested interests; namely profits, at stake.

As a former student of natural therapies, and having now been involved in the health & fitness industry for over 14 years, it is my intention to shed some light on 10 of the most common health myths – as controversial as they may be!

Fibromyalgia and Fatigue

Fibromyalgia and chronic fatigue syndrome are a couple of rare health-related types of conditions which have a great deal of similarities when it happens to their symptoms. In reality, most health professionals possibly consider these as being a same thing and recommend a similar medication. The two conditions are very not easy to identify. At this time there had been a loss of consensus in the clinical area about precisely what could cause them and some doctors never even give some thought to them as a disease simply because of lack of intention, replicable analysis tests that may present their conditions. Therefore either problems are identified if other prospective ailments have been completely ruled out.

As mentioned previously, fibromyalgia and chronic fatigue syndrome show many parallel signs and symptoms. Among these are persistent discomfort and weakness, nonrefreshing sleep, different kind of headaches, correlated with Temporomandibular Joint Syndrome (TMJ), intellectual disability, dizziness, and reduced body skill. These two problems are also incapacitating and impairing mainly because the symptoms greatly minimizes the individuals operation. Therefore, either of them can as well result to the depression of all those who currently have those disorders.

There are however several key variations on the indicators of the two disorders. The patient is asked of which manifestation is worse, the pain or the fatigue. Pain is the important characteristic of fibromyalgia and people who have it have a heightened pain sensitivity and will be easily hurt by stress. People today who experience chronic fatigue syndrome does not really feel greater pain right from pressure. On the other hand, the essential feature in chronic fatigue syndrome is fatigue, because people who experience that feels drained constantly.

One other important distinction between the two is that chronic fatigue syndrome attack usually immediately after flulike symptoms, or following a viral disease, whereas fibromyalgia onsets after an actual physical or psychological trauma. Those who have chronic fatigue syndrome possess an active immune system, that cope with an infection. This cannot be seen in patients determined with fibromyalgia. Moreover, the pain of fibromyalgia is lessened with heat whereas the agony of chronic fatigue syndrome is certainly not.

At the end of the day, the main difference among the two rarely counts from now on just as presently there were no solution determined for both problems. But, their signs and symptoms can be maintained and also those people who have chronic fatigue syndrome or fibromyalgia should really concentrate on the approaches on how to treat them.

Overcome Fibromyalgia

Fibromyalgia is a serious, but non-life threatening disease. It mainly affects the muscles, tendons and ligaments. But due to the crippling effect, it can also cause depression, insomnia and a sense of hopelessness, as medical science has not yet discovered a cure.

However, there is a way that you can overcome Fibromyalgia without the help of medical science. Many people have already done so, and if they can do it, then you can too.

Changing Your Diet

One of the first things that you need to do in order to overcome Fibromyalgia is to change your diet. The American Standard Diet is not the diet that will help you, and neither are all those other fad diet that are out there. But the diet you must switch to is the one that mother nature provides you with. Yes, this means that you will have to stop cooking and eating processed foods, as they can be highly toxic and offer little or no nutrients to your body.

Raw foods will restore nutrients back to your body, remove toxins and keep your body clean from the inside out. Once you begin to make changes you will begin to see your symptoms lessen and eventually go away if you do not give up.

The foods to incorporate into your diet are fresh fruits and vegetables, herbs, and nuts and seeds. Transitioning to this diet can be rather difficult, as this diet is detoxifying which is hard on the body. On top of that, most people do not support it because they do not believe that you can obtain all required nutrients while on this diet. But new studies have shown that you can in fact obtain all essential nutrients from a plant-based diet without the dangerous toxins that are found in animal products and processed foods.

The key to transitioning to this diet is to take it slow. Begin your morning with a raw breakfast, and then remain raw for as long as you can. Eventually you will be able to make it raw for the whole day, and this is when you will begin to experience true healing. It may take months and even years to overcome Fibromyalgia completely, but you can do it one step at a time.

Promote Sweating

Another thing that you can do that will help you in your battle is to promote sweating, as this will help to eliminate toxins from your body as well. You can use a sauna if you have one, or a hot bath will work just as well.