Treating tension headache naturally without drugs

None of us would like to buy costly medicines each time we experience a headache. Painkillers too do not work well every time and sometimes we aren’t aware of which one to buy. So are there any permanent solutions that can help us get help us get relied in long run from tension headaches?  There are some natural yet effective methods that can help eliminate tension headaches.

Improving blood circulation in neck and head

The pain that you often experience due to tension headaches or any other type of headaches occurs due to poor blood circulation in shoulders and neck. Poor blood circulation can occur as a result of incorrect posture and it can also let headache come repeatedly. Stress or tension can also add to muscle tightening in neck and further results in headaches that continues for hours together.

Solution for stress and tension

Hypnosis can be an alternative way to reduce the stress that exists in your mind. You don’t actually need to look out for a hypnotherapist as there are many self hypnosis solutions found for treating different problems, including stress. You just need to download an mP3 file and play it again for yourself in order to start the entire process. Hypnosis has helped many people to live stress free life and also helped a lot many people who suffer from pains caused due to tension headaches and they feel more relaxed.

Low carbs and fats

If your diet is not up to the mark, then this is the right time to change your diet. Reduce the intake of bread and pasta which are among white carbs. Say no to junk food and especially soda drinks. Drink a plenty of water and cut on caffeine. Eating a lot of fresh fruits and substituting carbs with fresh vegetables can aid improved blood circulation and reduce your blood pressure. A healthy diet can help you face the challenges in day to day life and lead a headache free and stress free life.

Take Vitamins

You experience headaches even when you body doesn’t get essential nutrients like potassium, magnesium and vitamin B. Such deficiencies prevent you from getting sound sleep, which results in tiredness and you get stressed out. Taking herbal medicines rather than taking painkillers would certainly help.

Muscular tension

Head pains also occur due to muscular tightness, which might not be known to you. Tight muscles disturb the flow of blood to the head, resulting in discomfort and pain. The muscular tension that occurs in neck, shoulders and head can be easily relieved with the help of massage machine. There are some machines that help in automatic massage and migraine sufferers like it very much as they get relief in migraine pain due to these machines. You can also read the reviews about automatic massaging machines online to know the details.

There are some herbal teas and herbal medicines available to eradicate tension headache easily. Just be careful about your posture, diet and live a healthy and stress free lifestyle.

Quick Remedies for Tension Headaches

There is no pain that is mind bogging or mentally tiring like a tension headache. We all are facing tension headache and it is becoming quite common these days. It affects your productivity at workplace, your social existence and overall well being.  After a tension headache you feel physically tired and mentally drained. Anxiety and stress are common causes of this headache. The moment you get worried or tense about something and it constantly bothers you, you tend to develop tension headache, anxiety, insufficient sleep, and above all worries and problems give rise to a tension headache.

Now whatever may be the cause for a tension headache, it can be prevented. You don’t need to bear the pain when you have the option to cure it. Let us know about some remedies that can help you get rid of tension headaches and you will be surprised to discover that you can prevent as well as have solution for a tension headache.

A useful technique to reduce tension headaches is to tighten muscles in neck, jaws and head for 5-10 seconds and slowly release it. You will discover that this simple exercise can give you relief to a greater extent. This exercise actually helps making muscles flexible and reduces pain caused due to exhaustion and stress.

There are some very important acupressure points at head temples that can help relieving the tension. Put your fingers on both temples and massage in circular motion. Every time you experience a tension headache massage for one minute. Though there are many unnoticed acupressure points that helps release tension when pressed firmly. So try searching head or neck for points that turn to be sensitive to the pressure. Press those points for minimum 5 seconds and then relax for 5 seconds and repeat the same several times.

Another remedy that you can try to relieve tension headache is by rolling the pillow in shape of a log and place the pillow under your neck in such a way that your head hangs over the pillow edge. Roll the head back and forth and also let your head hang over pillow edge while you are relaxing. If this exercise is done in initial stages of tension headache, it also helps tension headache from getting severe.

While you are at workplace or working on the desk, make sure your posture should be straight as improper poster causes stressed back and neck muscles. If you think the chair at your workplace or at home aren’t giving you comfort or right posture while sitting, you need to replace it or find a solution for it. Sometimes lights with white fluorescent (cool) also in offices lead to tension headaches. Instead full spectrum lights should be used to avoid headaches. Lastly avoid drinking coffee in large amounts as it also causes tension headaches in a lot of people. Instead replace your coffee with herbal tea, which also helps you to relax. These tips are surely going to work and you can get rid of tension headaches easily.

Chiropractic care for headaches

Headaches are very common and each one of us experience headaches at least once a year. The headaches are of different types but unbearable pain causes restlessness and to get rid of headache we often look for medicines to get rid of the pain. If you are using a medicine for any type of headache that you experience rarely, it is fine, but some headaches that individuals experience very often, in that case taking medications frequently can affect our body in a negative way.

Let us learn how chiropractic care can be helpful for headaches.

  • Proper alignment of spine, which turns to better balance, muscle tone, posture including less pain and helping those who suffer from TMJ and headaches and other conditions.
  • Decision regarding nutrition and food to know which foods you should take and which ones cause headaches or pain and determining the root cause of the headaches.
  • Exercises and stretches to make weak muscles strong, improve muscles tone, posture, balance and improve lifestyle to eradicate pain and determine primary cause of your pain or headaches.
  • A blueprint of ideal position that you need to be in while being at workplace, which helps preventing headaches and pain.
  • Stress management which again is the cause for all types of headaches

Tension headache

Chiropractic care is very useful for those suffering from tension headaches as it helps relieving tension in shoulders, neck and head, which otherwise is the major contributor for headaches. Chiropractic care is also useful for treating TMJ (Temporomandibular Joint Disorder) as it occurs due to misalignment of joints and tight muscles in your jaw region.

Your posture is very important when you are at workplace as this can lead to headaches so consider use of palates ball at workplace to strengthen your core muscles and improve posture. Other things like exercises and stretches can help improve posture and keep headaches away. Holistic therapies like acupuncture and massage can also be helpful in relaxing muscles.

Migraine

Migraines are notices on one side of your head.  It is important to find out chemicals, foods, stresses and related factors that cause migraines. Developing a systematic pattern for an individual especially when they encounter migraine is the right way to limit the occurrence of migraine. Cayenne pepper is effective in preventing pain caused due to migraines as it releases an element called endorphins in your brain, pain killers that are natural.

Chiropractic care is helpful for muscle spasms and releasing tight muscles and placing the vertebra back to its original position for perfect alignment can prove to be highly beneficial for people suffering from migraine.

Cluster headaches

Avoid alcohol and some drugs that may trigger the headache, avoid environmental trigger like perfumes, smoke etc., and management of stress

In case of cluster headaches drinking plenty of water can keep you hydrated and prove to be an excellent remedy to prevent this type of headache.

Oxygen therapy is also very effective in cluster headaches and aerobics exercise has also shown good results in such headaches.

Tips for using pain Relievers for Headache and Migraine and related side-effects

Pain relievers are recommended by doctors immediately for migraine or headaches. Many medications are easily available which you can buy even without doctor’s prescription, while other drugs available for headaches need doctor’s prescription. When you buy these headache relievers, try not to buy those having caffeine in them. Overuse of some symptomatic medication can worsen the symptoms of headache or can cause frequent headaches.

Let us look at some tips for using Over-the-counter pain relievers for headaches

Over-the-counter pain relievers are proved to be safe only when used as directed. But remember to take following precautions.

  • Make sure you know as which is the active ingredient in the product you are buying. Make sure you read the label thoroughly.
  • Avoid exceeding the recommended dosage mentioned on the package.
  • Try learning how to use medications and pain relievers.
  • Before you use products that consist of naproxen, aspirin, and ibuprofen if you had a surgery recently, have bleeding problem, dental surgery, asthma or going for a surgery, have liver or kidney disorders, ulcers or you are using any other medications.
  • Consult your doctor before you take acetaminophen if you are suffering from liver or kidney problem.
  • Always store the medicine in a cool and dry place. Keep medicines away from your children.
  • Pregnant women or breastfeeding mothers should consult their doctors before they buy any new medicine.
  • Older citizens and children should be given medication depending upon their age requirements.
  • Always check with your doctor if you have allergy or any chronic illness before you buy any pain reliever.
  • Immediately consult your doctor if any problem persists after taking the drugs.

Pain Relieving Medications for Migraine

Pain relievers help you get effective results as soon as you experience the signs of migraine. It helps you to rest or get a sound sleep. If taken for a long period of time, these pain relievers often lead to diseases like ulcers, severe headaches cause due to over use of medication and gastrointestinal bleeding.a

Let us look at some side-effects caused due to pain relievers in case of migraine or headache

You can experience problems like stomach upset, sleeping problems, vomiting, nausea, nervousness. If you observe any of such problems or these problems worsen, consult your doctor immediately.

Stop taking the pain relieving drugs immediately as you might experience severe side effects like bloody/black stools, stomach pain, fainting, severe dizziness, hearing loss, change in urine amount, fast or irregular heartbeat, fever, bleeding etc., some other serious symptoms can be itching, rash, breathing problems etc.,

Some rare side-effects of taking pain relievers for migraine are

  • Rupture in Intestine or wall of stomach
  • Anemia
  • Bleeding of stomach or intestines
  • Bleeding Anus
  • Decreased count of blood platelets
  • Decreased in White blood platelets
  • Liver failure
  • Irregular heart beat
  • Itching
  • Seizures
  • Wheezing
  • Burning stomach
  • Hives
  • Indigestion
  • Redness of skin

 

It is always better to take pain relievers under the guidance of your doctor and don’t over medicate yourself.