Treating tension headache naturally without drugs

None of us would like to buy costly medicines each time we experience a headache. Painkillers too do not work well every time and sometimes we aren’t aware of which one to buy. So are there any permanent solutions that can help us get help us get relied in long run from tension headaches?  There are some natural yet effective methods that can help eliminate tension headaches.

Improving blood circulation in neck and head

The pain that you often experience due to tension headaches or any other type of headaches occurs due to poor blood circulation in shoulders and neck. Poor blood circulation can occur as a result of incorrect posture and it can also let headache come repeatedly. Stress or tension can also add to muscle tightening in neck and further results in headaches that continues for hours together.

Solution for stress and tension

Hypnosis can be an alternative way to reduce the stress that exists in your mind. You don’t actually need to look out for a hypnotherapist as there are many self hypnosis solutions found for treating different problems, including stress. You just need to download an mP3 file and play it again for yourself in order to start the entire process. Hypnosis has helped many people to live stress free life and also helped a lot many people who suffer from pains caused due to tension headaches and they feel more relaxed.

Low carbs and fats

If your diet is not up to the mark, then this is the right time to change your diet. Reduce the intake of bread and pasta which are among white carbs. Say no to junk food and especially soda drinks. Drink a plenty of water and cut on caffeine. Eating a lot of fresh fruits and substituting carbs with fresh vegetables can aid improved blood circulation and reduce your blood pressure. A healthy diet can help you face the challenges in day to day life and lead a headache free and stress free life.

Take Vitamins

You experience headaches even when you body doesn’t get essential nutrients like potassium, magnesium and vitamin B. Such deficiencies prevent you from getting sound sleep, which results in tiredness and you get stressed out. Taking herbal medicines rather than taking painkillers would certainly help.

Muscular tension

Head pains also occur due to muscular tightness, which might not be known to you. Tight muscles disturb the flow of blood to the head, resulting in discomfort and pain. The muscular tension that occurs in neck, shoulders and head can be easily relieved with the help of massage machine. There are some machines that help in automatic massage and migraine sufferers like it very much as they get relief in migraine pain due to these machines. You can also read the reviews about automatic massaging machines online to know the details.

There are some herbal teas and herbal medicines available to eradicate tension headache easily. Just be careful about your posture, diet and live a healthy and stress free lifestyle.

Quick Remedies for Tension Headaches

There is no pain that is mind bogging or mentally tiring like a tension headache. We all are facing tension headache and it is becoming quite common these days. It affects your productivity at workplace, your social existence and overall well being.  After a tension headache you feel physically tired and mentally drained. Anxiety and stress are common causes of this headache. The moment you get worried or tense about something and it constantly bothers you, you tend to develop tension headache, anxiety, insufficient sleep, and above all worries and problems give rise to a tension headache.

Now whatever may be the cause for a tension headache, it can be prevented. You don’t need to bear the pain when you have the option to cure it. Let us know about some remedies that can help you get rid of tension headaches and you will be surprised to discover that you can prevent as well as have solution for a tension headache.

A useful technique to reduce tension headaches is to tighten muscles in neck, jaws and head for 5-10 seconds and slowly release it. You will discover that this simple exercise can give you relief to a greater extent. This exercise actually helps making muscles flexible and reduces pain caused due to exhaustion and stress.

There are some very important acupressure points at head temples that can help relieving the tension. Put your fingers on both temples and massage in circular motion. Every time you experience a tension headache massage for one minute. Though there are many unnoticed acupressure points that helps release tension when pressed firmly. So try searching head or neck for points that turn to be sensitive to the pressure. Press those points for minimum 5 seconds and then relax for 5 seconds and repeat the same several times.

Another remedy that you can try to relieve tension headache is by rolling the pillow in shape of a log and place the pillow under your neck in such a way that your head hangs over the pillow edge. Roll the head back and forth and also let your head hang over pillow edge while you are relaxing. If this exercise is done in initial stages of tension headache, it also helps tension headache from getting severe.

While you are at workplace or working on the desk, make sure your posture should be straight as improper poster causes stressed back and neck muscles. If you think the chair at your workplace or at home aren’t giving you comfort or right posture while sitting, you need to replace it or find a solution for it. Sometimes lights with white fluorescent (cool) also in offices lead to tension headaches. Instead full spectrum lights should be used to avoid headaches. Lastly avoid drinking coffee in large amounts as it also causes tension headaches in a lot of people. Instead replace your coffee with herbal tea, which also helps you to relax. These tips are surely going to work and you can get rid of tension headaches easily.

Chiropractic care for headaches

Headaches are very common and each one of us experience headaches at least once a year. The headaches are of different types but unbearable pain causes restlessness and to get rid of headache we often look for medicines to get rid of the pain. If you are using a medicine for any type of headache that you experience rarely, it is fine, but some headaches that individuals experience very often, in that case taking medications frequently can affect our body in a negative way.

Let us learn how chiropractic care can be helpful for headaches.

  • Proper alignment of spine, which turns to better balance, muscle tone, posture including less pain and helping those who suffer from TMJ and headaches and other conditions.
  • Decision regarding nutrition and food to know which foods you should take and which ones cause headaches or pain and determining the root cause of the headaches.
  • Exercises and stretches to make weak muscles strong, improve muscles tone, posture, balance and improve lifestyle to eradicate pain and determine primary cause of your pain or headaches.
  • A blueprint of ideal position that you need to be in while being at workplace, which helps preventing headaches and pain.
  • Stress management which again is the cause for all types of headaches

Tension headache

Chiropractic care is very useful for those suffering from tension headaches as it helps relieving tension in shoulders, neck and head, which otherwise is the major contributor for headaches. Chiropractic care is also useful for treating TMJ (Temporomandibular Joint Disorder) as it occurs due to misalignment of joints and tight muscles in your jaw region.

Your posture is very important when you are at workplace as this can lead to headaches so consider use of palates ball at workplace to strengthen your core muscles and improve posture. Other things like exercises and stretches can help improve posture and keep headaches away. Holistic therapies like acupuncture and massage can also be helpful in relaxing muscles.

Migraine

Migraines are notices on one side of your head.  It is important to find out chemicals, foods, stresses and related factors that cause migraines. Developing a systematic pattern for an individual especially when they encounter migraine is the right way to limit the occurrence of migraine. Cayenne pepper is effective in preventing pain caused due to migraines as it releases an element called endorphins in your brain, pain killers that are natural.

Chiropractic care is helpful for muscle spasms and releasing tight muscles and placing the vertebra back to its original position for perfect alignment can prove to be highly beneficial for people suffering from migraine.

Cluster headaches

Avoid alcohol and some drugs that may trigger the headache, avoid environmental trigger like perfumes, smoke etc., and management of stress

In case of cluster headaches drinking plenty of water can keep you hydrated and prove to be an excellent remedy to prevent this type of headache.

Oxygen therapy is also very effective in cluster headaches and aerobics exercise has also shown good results in such headaches.

Quick Remedy for Tension Headache

There are more than 10 million people who pay a visit to the doctor because of tension headache pain. This is also known as the “stress headaches,” and this headache can be severe or mild depending on person. The pain of Tension headache is usually suffered 69% by men and about 88% by women, making them most common kind of headache.

How to know that it is tension headache?

Several people prefer the feeling to have tight rubber band tied around your head as tension headache can even lead to pain in back side of neck at base of the skull.

Tension headaches mainly start in the middle age because of development of the adult stresses, depression and anxieties that characterize the realities of mid-life. What you require to understand is word described as “tension headache” the response by body to emotional pressures and strains, rather to additional muscular tightness as well as constriction of scalp arteries, since it was once extensively presumed by wonders of medical profession.

Researchers have even found that the patients who are complaining about frequent headache, that are mainly not migraines, even exhibit variable degrees of anxiety, worry and depression. Hence, there’s no such clear cause for the tension headaches, but certainly pain is completely real.

Luckily, effective treatments for the tension headaches are easily available. To manage the tension headaches you need to achieve the proper balance between the habits of healthy lifestyle, finding the most effective treatment of non-drug and knowing how to use the pain medications suitably. Thankfully, there exists a remedy for tension headache. In fact some preventive, self-care as well as alternative treatments might also assist you to deal with the headache pain where there are different ways you may alleviate the discomfort and pain.

Medication treatment for Tension Headache

You should know that the pain of tension headache is usually classified in 2 categories: such as episodic which are also known as occasional attacks and the other is chronic which is for frequent attacks. For a person who does not actually mind using medication for alleviating the tension headache, you are certainly in luck! There are various different medicines that are used as the remedies for tension headache.

Pain Remedy for Episodic Tension Headache

In case you experience the pain of tension headache on events when you feel additionally stressed out, so a pain remedy for tension headache will simply pop up the painkiller, like ibuprofen like Motrin, Advil and acetaminophen like Tylenol. It is however suggested not to take aspirin. Moreover, you should also do not require a prescription from the doctor to take OTC drugs and may not be really great but if you are lucky ones, so it would work!

A word of vigilance

Before taking medication as the pain remedy for tension headache, check label to ensure that there are certainly no potential interactions with medicines you recently use. Certainly you cannot afford to get confused, hence you should not hesitate to call doctor or check with your pharmacist.

Tips to Sinus headaches

Sinus headaches are extensively common among sufferers of Sinusitis, as these headaches are generally the kind of headaches that are caused by Sinusitis. There are different types of headaches and it is quite significant to know that how to identify headache you are suffering so you can treat it well and accordingly as now a days headaches are quite common and they are caused by different conditions. Moreover, understanding the type of headache you suffer may also spare you from embarrassment of telling doctor that you are suffering from migraine and this turns out as headache that is caused by sinusitis subsequent to examination.

Key Difference between a Migraine and a Sinus Headache

Sinus headaches mainly are caused by jamming and congestion in Sinus cavities that in long run also pressurizes Paranasal Sinuses. However, migraines may also be identified through experiencing little sensitivity and seeing the light around the objects.

Symptoms experienced in sinus headaches

  •        Since mucus drains during night, one may experience pain in morning
  •        Since alternate between various temperatures, so intensity of headache might also differ according to the type on temperature that you are experiencing.
  •        Post-nasal drip that is attended by sore throat
  •        Pains in single place specifically near to affected area
  •        Rise in temperature
  •        Tenderness of nasal paths
  •        Weakness

Steps to identify sinus headache

  1.  Pinpoint the headache location as Sinus headaches usually are felt all around frontal part of your head, but such type will be found quite closer to areas around your eyes, nose or pressure in your forehead. Since there are sinuses that are behind jawbones, you might even experience pain.
  2. Look for pain signals and tenderness when you press your nose and area around your eye cautiously. In case you feel any kind of pain, so headache could also be related with Sinusitis.
  3. The face even has different nerves and pain that is felt during the infection of sinus and it can be as strong to spread across entire nerve section that located on the face. However noticeable locations are eyes and maxilla. Look for the gloomy reliably throbbing pain close to such locations.
  4.  Cautiously you should identify the color and the shade of your mucus if it is possible. If you are also suffering from the sinus infection, colour of mucus will become a shade of bright yellow or bright green, and on the rare cases, you may find some small quantity of blood. It is a specific sign of the sinus infection that could be a great cause of sinus headache.
  5. This might be quite uncomfortable, but you always wish to request a person to smell your breath. In case it is really unpleasant, so you could become the victim of a specific kind of infection. With such step you will need to keep in your mind that it might not always be necessarily sinus infection as throat problems may even make the breath unpleasant. Certainly Bad breath does not constitute the certain sinus headache; hence you will also need to consider the other symptoms like headaches and also getting the throbbing pain while bending complete diagnosis.

Cefaly For Migraine Headache Treatment

Cefaly is the first cranial analgesic electrotherapy device, complete with an advanced Transcutaneous Electrical Nerve Stimulation treatment and an ISO medical certificate. Cefaly can also help relax people suffering from the painful discomfort of trigeminal neuralgia and frontal sinusitis.

Headaches are not specific to a particular age group and Cefaly is known to act on the physiological mechanisms that are not age reliant. Therefore, Cefaly aids in alleviating symptoms and preventing them regardless of age. Moreover, Cefaly is suitable for children 8 years and above, provided it is used under adult supervision.

Cefaly employs sophisticated state of the art technology using Transcutaneous Electrical Nerve Stimulation therapy in a patented device that is lightweight, easy to use and effective.

This device uses gentle electric impulses that act on the nerve cells that are responsible for the pain and various other sensations, most associated with migraine and headache. However, Cefaly is most beneficial when pain is located in the front half or the skull. Through the electrode, Cefaly transmits detailed electrical impulses that manipulate the trigeminal nerves. This prevents the brain from registering pain signals, and stimulates endorphins.

Worn like a pair of spectacles, Cefaly is designed to prevent and treat chronic and recurrent headaches and substantially reduce and prevent stress and anxiety. During the 20 minute Cefaly treatment session, a pleasant tingling sensation is felt. The intensity of this sensation can be adjusted to personal preferences. The treatment can be repeated as required. However, Cefaly does not benefit the pain located at the back of the skull or in the lower part of the face below the eyes.

How is lifestyle affected?

Although nasty, painful and debilitating, most headaches are not life-threatening. However, they can diminish a person’s quality of life as severely as serious medical conditions like diabetes or high blood pressure.

Medical studies reveal that people who suffer from regular headaches face severe limitations in their ability to function. Many people are even forced to stop work and non-work activities as well as experience significantly reduced productivity in all activity domains. Chronic headaches have a marked negative influence on patients’ lives, compromising their sense of well-being and their day-to-day functioning. In fact, the highest decrease was seen in their physical role, vitality and social functioning.

These studies are alarming because the headaches are most prevalent among people between the ages of 25 and 55, which is the time of life when most people are at their economic peak and in the midst of raising their families.

Furthermore, medical research has revealed that more than 70% of sufferers experience impairment in interpersonal relationships, including work relationships, has increased incidence of depression and loss of short-term memory.

Headache prevention

Headaches affect nearly 90% of men and 95% of women. Persistent headaches can even alter a person’s personality. A bad headache lowers productivity, can you irritable, and drains you both mentally and physically. However, there are several ways to prevent headache. Some of them are:

• A good night’s sleep; make sure that your environment is peaceful.
• Stay away from incense the smoke contains a lot of alkaloids which, when inhaled can cause a rapid changes in your blood flow, causing a headache.
• Inhale steam or menthol vapors. Stand in a hot shower or dissolve menthol in hot water and inhale. This clears out sinuses and helps prevent a sinus headache.
• Dink plenty of water; it is the elixir of life. It helps keep the body running properly. Disrupted water balance can lead to terrible headaches.
• Use cucumber slices to cool the eye muscles.
• Do not sleep with hair gel on; hair gel is full of chemicals and mild perfume that can cause headaches after inhaling them all night. These chemicals will also clog the pores in the scalp, preventing the skin from being able to breathe.
• Avoid fermented or pickled foods as well as foods that contain monosodium glutamate and caffeine. These foods affect the blood flow in the body causing headaches.
• Stretch your body frequently; this helps keep the muscles loose.
• Eat organic foods as organic foods contain no foreign chemicals, which restrict blood flow.
• Practice Yoga; the benefits of yoga are plentiful. It keeps the body, mind and spirit relaxed, refreshed and stress free.

With a little extra effort each day one can drastically decrease the recurrence of headaches, allowing a person to lead a happy life.

Problem Of Migraine Headache And Tension Headache And Ways To Rectify It

In the present day life people are so busy that there sleeping and eating habits are very irregular, and this in turn results into migraine problem and tension headache. People want to relax but due to work load and fear of losing job, they are not able to do so, and in present day time its impossible to survive without a job. The chances of tension headaches increase as persons reach the age of forty. In addition, these headaches most often occur in women. Even so, a tension related headache may occur in either sex and at almost any age. When struck with a tension type headache, people can faint instantly and they need to see doctor instantly. There are two types of headaches, the first one is the primary headache, which is the natural headache, and can happen from any kind tension. The second type of tension is secondary, which is often from the drugs. Now day’s youngsters are getting into this problem more often than not, and that is the biggest concern for the masses. Headache in the old people is common and can happen easily but it should not be common in young people.

For migraine headache relief people can either go to doctor, or after finding out the problem they can stop such habits which cause migraine headache. For tension headache treatment, its best to go to doctor and ask for a permanent solution, because this is the type of headache which can be easily controlled just be leaving the habits which cause this problem, such as few people get headaches because of the noise; or few think too much that is why they get headache. Tension headache treatment is easy, but migraine headache relief is not possible easily. In the event you want to stop your migraine headaches once and for all it is possible to accomplish that objective. However, for unending migraine headache relief you will first have to verify that migraine headaches and not another type of headache, is producing the symptoms. Since sinus headaches, tension headaches, and further types of headaches, might all give analogous symptoms it is simple to incorrectly diagnose a headache disorder, that is why in such people should consult doctors first, and stop the habits after identifying the correct cause. There are lots of companies which offer services for the treatment of these problems, and people can reach to these companies just by clicking over the internet.

 

Is That Headache Actually Sinusitis?

Symptoms can vary with both the type of sinusitis and the person who has it. For many (estimated to be about 87%) the symptoms seem to start with the common cold which either seems to never go away or to keep coming back. Here is a more complete list (with specifics) of the symptoms than I have been able to find searching the internet .

Head Congestion which is that feeling of stuffiness (most obvious when arising from bed) and is often relieved but not cured by a nice hot shower. This may manifest its self as a dull ache behind or above the eyes.
You may also experience some dizziness or light headiness.

Headache and/or Facial Pain which is sometimes difficult to differentiate, is another common symptom and the specifics vary depending on which sinus is inflamed.

You actually have four sets of sinus cavities, not one or two as many people believe. Sinus cavities come in pairs just like your legs and arms. I don’t want to be very technical about this because that would most likely confuse the people I am writing this for, I am not writing this for nurses or other health care professionals.

The specific pain symptoms are pain and swelling in the cheek or the pain might occur in the eye or the upper teeth (maxillary sinus).

Pain between and behind the eyes (ethmoid sinuses) or pain in the forehead and over the eyes (frontal sinuses).
Lastly, you could have a generalized pain deep in the head which becomes aggravated when your head is jarred, this is often perceived as a headache in back of the head at the base of the skull (sphenoids sinuses).

Air can be prevented from entering your sinuses due to swollen mucous membranes, thereby creating a vacuum which results in severe pain. This is why many sinus sufferers experience pain when the barometric pressure changes.

Now that you understand what the problem and symptoms are, maybe you realize that you might actually be suffering from sinusitis. I am not sure if I do because it is common for a sinus headache to be misdiagnosed as a migraine and vice versa.

You could go the traditional route and use cough suppressants, analgesics and decongestants, and possible antibiotics. You could also try a steam inhaler or perhaps cleansing the nasal passages with a Neti Pot. There is evidence that the Neti Pot is one of the most helpful treatments for curing chronic sinusitis. If you have done several rounds of antibiotics as well as other medicines or even surgery and nothing has given you relief, then maybe it’s time to try one of the alternatives. If you choose to use the Net Pot, you must read the directions. You will need to use a special saline solution and learn how to position your head so that the solution comes out of the opposite nostril.

I have used it and it does take a little while to get the hang of it. It’s similar to riding a bike, once you figure it out it becomes easier every time you do it.

Different Kinds of Headaches and Causes for Tension Headache

Headaches are more prominent among most people today. All the people in the world would have suffered from headache at least one in their life time. However, for few people suffer from headaches quite often and for the others, they could get a headache once in awhile. There are numerous kinds of headaches and most of these are categorized based on its causes. The scientific name for headache is known as Caphalalgia. The word is derived from a Greek word Kaphale which means head and algos means pain. Headaches rank among the most common pain complaints.

As mentioned earlier there are different kinds of headaches. Some forms of headache are benign exertion headache, bilious headache, blind headache, cluster headache, coital headache, drug-induced headache, fibrocystic headache, histaminic headache, Horton headache, ice pick headache, migraine headache, organic headache, sick headache, spinal headache, tension headache and many others. Out of all these kinds tension headache is very common and most people suffer from headaches due to tension.

Tension headaches generally affect adults and adolescents. However, it could affect children also at times. During a tension headache you may experience muscle tightness in few places in your head or you might feel uncomfortable and might feel pain sometimes. As per the belief, people have indicated muscle tightness in this type of headache. When people suffer from tension headache, they might feel as if they have worn a band tight on their head. Quite often the pain is dull and covers almost all the parts of the head.

Some of the studies state that tensions are built on the scalp and neck muscles. This fact it could result from anxiety, stress and depression or a head injury. Even though, some of the researchers have found that there is no increase in muscle tension in people who suffer from tension headache. However, they have not been able to the exact cause for this. However, some of the experts believe that there are certain chemicals in the brain that cause tension headaches. Some chemicals like the serotonin, endorphins help the nerves to communicate to the brain.

Having got an idea about the different types of headaches and an outline about tension headaches, lets now checkout some of the reasons for the tension headache. Some of the most common causes are stress, depression, anxiety, bad posture, staying in one position for a long time, working in an awkward position for longtime, clenching one’s jaw. Apart from all these people also believe that food allergies could also cause headaches.

There are many ways to get away of headaches. When you get a headache it is always good to recollect what you ate or drink in the last twenty four hours. Sleep could also be a cause for headache. Hence it is good to note down the number of hours you slept and also the happenings in your life. It is good to take a shower at times while you have a headache. This could be a hot water or a cold water bath depending on the situation. Doing a regular exercise on a daily basis could help you out of stress, and indirectly remove tension headaches. For this you require proper sleep, you can stretch your neck and back muscles regularly. Have a good diet by consuming more vegetables, minerals. This can help you stay fit and reduce your headaches. Even practicing yoga on a regular basis could help you reduce headaches. With advanced technological developments we can find more information browsing through the internet using services like Charter Internet. By following all these methods you can now reduce your tension headaches quite often.