Treating tension headache naturally without drugs

None of us would like to buy costly medicines each time we experience a headache. Painkillers too do not work well every time and sometimes we aren’t aware of which one to buy. So are there any permanent solutions that can help us get help us get relied in long run from tension headaches?  There are some natural yet effective methods that can help eliminate tension headaches.

Improving blood circulation in neck and head

The pain that you often experience due to tension headaches or any other type of headaches occurs due to poor blood circulation in shoulders and neck. Poor blood circulation can occur as a result of incorrect posture and it can also let headache come repeatedly. Stress or tension can also add to muscle tightening in neck and further results in headaches that continues for hours together.

Solution for stress and tension

Hypnosis can be an alternative way to reduce the stress that exists in your mind. You don’t actually need to look out for a hypnotherapist as there are many self hypnosis solutions found for treating different problems, including stress. You just need to download an mP3 file and play it again for yourself in order to start the entire process. Hypnosis has helped many people to live stress free life and also helped a lot many people who suffer from pains caused due to tension headaches and they feel more relaxed.

Low carbs and fats

If your diet is not up to the mark, then this is the right time to change your diet. Reduce the intake of bread and pasta which are among white carbs. Say no to junk food and especially soda drinks. Drink a plenty of water and cut on caffeine. Eating a lot of fresh fruits and substituting carbs with fresh vegetables can aid improved blood circulation and reduce your blood pressure. A healthy diet can help you face the challenges in day to day life and lead a headache free and stress free life.

Take Vitamins

You experience headaches even when you body doesn’t get essential nutrients like potassium, magnesium and vitamin B. Such deficiencies prevent you from getting sound sleep, which results in tiredness and you get stressed out. Taking herbal medicines rather than taking painkillers would certainly help.

Muscular tension

Head pains also occur due to muscular tightness, which might not be known to you. Tight muscles disturb the flow of blood to the head, resulting in discomfort and pain. The muscular tension that occurs in neck, shoulders and head can be easily relieved with the help of massage machine. There are some machines that help in automatic massage and migraine sufferers like it very much as they get relief in migraine pain due to these machines. You can also read the reviews about automatic massaging machines online to know the details.

There are some herbal teas and herbal medicines available to eradicate tension headache easily. Just be careful about your posture, diet and live a healthy and stress free lifestyle.

Chiropractic care for headaches

Headaches are very common and each one of us experience headaches at least once a year. The headaches are of different types but unbearable pain causes restlessness and to get rid of headache we often look for medicines to get rid of the pain. If you are using a medicine for any type of headache that you experience rarely, it is fine, but some headaches that individuals experience very often, in that case taking medications frequently can affect our body in a negative way.

Let us learn how chiropractic care can be helpful for headaches.

  • Proper alignment of spine, which turns to better balance, muscle tone, posture including less pain and helping those who suffer from TMJ and headaches and other conditions.
  • Decision regarding nutrition and food to know which foods you should take and which ones cause headaches or pain and determining the root cause of the headaches.
  • Exercises and stretches to make weak muscles strong, improve muscles tone, posture, balance and improve lifestyle to eradicate pain and determine primary cause of your pain or headaches.
  • A blueprint of ideal position that you need to be in while being at workplace, which helps preventing headaches and pain.
  • Stress management which again is the cause for all types of headaches

Tension headache

Chiropractic care is very useful for those suffering from tension headaches as it helps relieving tension in shoulders, neck and head, which otherwise is the major contributor for headaches. Chiropractic care is also useful for treating TMJ (Temporomandibular Joint Disorder) as it occurs due to misalignment of joints and tight muscles in your jaw region.

Your posture is very important when you are at workplace as this can lead to headaches so consider use of palates ball at workplace to strengthen your core muscles and improve posture. Other things like exercises and stretches can help improve posture and keep headaches away. Holistic therapies like acupuncture and massage can also be helpful in relaxing muscles.


Migraines are notices on one side of your head.  It is important to find out chemicals, foods, stresses and related factors that cause migraines. Developing a systematic pattern for an individual especially when they encounter migraine is the right way to limit the occurrence of migraine. Cayenne pepper is effective in preventing pain caused due to migraines as it releases an element called endorphins in your brain, pain killers that are natural.

Chiropractic care is helpful for muscle spasms and releasing tight muscles and placing the vertebra back to its original position for perfect alignment can prove to be highly beneficial for people suffering from migraine.

Cluster headaches

Avoid alcohol and some drugs that may trigger the headache, avoid environmental trigger like perfumes, smoke etc., and management of stress

In case of cluster headaches drinking plenty of water can keep you hydrated and prove to be an excellent remedy to prevent this type of headache.

Oxygen therapy is also very effective in cluster headaches and aerobics exercise has also shown good results in such headaches.

Tips to Sinus headaches

Sinus headaches are extensively common among sufferers of Sinusitis, as these headaches are generally the kind of headaches that are caused by Sinusitis. There are different types of headaches and it is quite significant to know that how to identify headache you are suffering so you can treat it well and accordingly as now a days headaches are quite common and they are caused by different conditions. Moreover, understanding the type of headache you suffer may also spare you from embarrassment of telling doctor that you are suffering from migraine and this turns out as headache that is caused by sinusitis subsequent to examination.

Key Difference between a Migraine and a Sinus Headache

Sinus headaches mainly are caused by jamming and congestion in Sinus cavities that in long run also pressurizes Paranasal Sinuses. However, migraines may also be identified through experiencing little sensitivity and seeing the light around the objects.

Symptoms experienced in sinus headaches

  •        Since mucus drains during night, one may experience pain in morning
  •        Since alternate between various temperatures, so intensity of headache might also differ according to the type on temperature that you are experiencing.
  •        Post-nasal drip that is attended by sore throat
  •        Pains in single place specifically near to affected area
  •        Rise in temperature
  •        Tenderness of nasal paths
  •        Weakness

Steps to identify sinus headache

  1.  Pinpoint the headache location as Sinus headaches usually are felt all around frontal part of your head, but such type will be found quite closer to areas around your eyes, nose or pressure in your forehead. Since there are sinuses that are behind jawbones, you might even experience pain.
  2. Look for pain signals and tenderness when you press your nose and area around your eye cautiously. In case you feel any kind of pain, so headache could also be related with Sinusitis.
  3. The face even has different nerves and pain that is felt during the infection of sinus and it can be as strong to spread across entire nerve section that located on the face. However noticeable locations are eyes and maxilla. Look for the gloomy reliably throbbing pain close to such locations.
  4.  Cautiously you should identify the color and the shade of your mucus if it is possible. If you are also suffering from the sinus infection, colour of mucus will become a shade of bright yellow or bright green, and on the rare cases, you may find some small quantity of blood. It is a specific sign of the sinus infection that could be a great cause of sinus headache.
  5. This might be quite uncomfortable, but you always wish to request a person to smell your breath. In case it is really unpleasant, so you could become the victim of a specific kind of infection. With such step you will need to keep in your mind that it might not always be necessarily sinus infection as throat problems may even make the breath unpleasant. Certainly Bad breath does not constitute the certain sinus headache; hence you will also need to consider the other symptoms like headaches and also getting the throbbing pain while bending complete diagnosis.

Natural Remedies that actually work for headaches

In today’s busy world where we struggle everyday to meet daily targets, we all have to deal with headaches almost most of the time. In such cases you feel popping a painkiller can give you relief, how many of know that over use of these pain killers can also have adverse effect on our health and again leads to severe headaches. Well, you are ready to do anything to get rid of this headache so you can just relax and read few natural remedies that can zap your pain. The most important thing is to exercise at least 30 minutes a day. Take some time out for yourself and most importantly stay hydrated.


Ginger acts as an instant pain relief home remedy. It reduces inflammation caused in blood vessels in your head in order to ease down the pain. It also helps in stimulating digestion process thereby reducing nausea that normally occurs during migraines.

You can make ginger tea using ginger roots and have it twice a day. You can also apply paste made of ginger powder mixed with water on the forehead and leave it for few minutes for quick relief.

Peppermint Oil

Pepper mint has refreshing scent and it helps open blocked blood vessels that cause headache. It also consists of menthol which helps regulating blood flow in our body. You can breathe the aroma in a quiet room. You can also make tea adding dried leaves of peppermint to the boiling water and add honey as a sweetener. Sip it slowly.

Lavender Oil

Lavender oil has wonderful fragrance and is an amazing remedy for relieving headaches. You can simply smell the soothing scent of the oil or put some lavender oil on a tissue and inhale it.


Cinnamon can do miracles to treat headaches. If you are thinking how to use it, it is easy. You can grind some cinnamon stick to powder, add some water to make a paste and apply it on the forehead.

Rosemary essential oil

You can dab one or two drops of rosemary essential oil and rub on each temple and on forehead. Rub it gently and wait for couple of minutes for it to work.

Basic stretches

You can follow simple exercises to get rid of headache. You can stretch head and neck to reduce the pain. You can also try rotating you neck in clockwise direction and then anticlockwise direction which helps your neck and shoulder muscles relax.


If you are experiencing a throbbing pain, cloves can help you get rid of pain easily. Crush gently a few cloves and place them in a sachet. Inhale the smell of cloves as and when you get a headache until you feel relaxed.


You can say basil is a natural treatment for headache and gives analgesic benefits. The basil oil works best for headaches caused due to tight muscles or tension. You can add basil leaves to your tea or chew fresh basil leaves to get rid of headache.