Treating Migraines with Natural and Effective ways!

When you wish to locate the complete cure for migraine it’s much possible to realize about real goal with correct remedy of migraine. On the other hand, for permanent cure of migraine you should initially verify that the condition of migraine and not other headache is cause of symptoms. For the reason that sinus and tension headaches and different kinds of headaches can yield some identical symptoms so it is quite simple to misdiagnose the condition of headache.

By understanding the symptoms of the migraine condition apart from other types of headache you will also be able to determine the diversity of headache that you have. Moreover, if you will eliminate the migraine headaches this is significant to attain the appropriate and suitable diagnosis. For permanent cure of migraine, the right kind of diagnosis should be reached.

The key symptoms of the migraine headache are generally harsh, that is the reason several people are quite anxious to procure the migraine relief and possibly the permanent cure for migraine. The conditions of Migraine generally creates pain symptoms which are moderate and may also be severe, that are unilateral, provide a thrashing disorder, and they are quite frequently not experienced with the aura that is neurological disturbance well portrayed by excellent flashes of the light in visual field, zigzagging and hallucinations patterns.

The Migraine headaches are experienced with the queasiness, depression, and mood changes and vomiting. Tension-type of the headaches usually present the problem that are mild to moderate that feels like the taut band which is also placed about squeezed head. Such condition will usually persist from the handful minutes to various days. The tension headaches and migraine condition, really don’t affect the vision, equilibrium if individual or balance and cause individuals to also lose the strength of muscle.

Few medical experts also exclaim that there’s no such cure of migraine, but is actually true? However, there is also no such migraine cure to take the pain medicines, however the migraine cure may also be attained with the natural as well as effective remedies of migraine once you get aware of best way to move. There are various ideas about the fact that is key cause of the migraine headaches, however no such direct cause is ever proven. Contrary, specific things that happen during the migraine headache are also noted. The Migraine disorders also strike as the real consequence related to vasodilation, but few other varieties about headache even come about for vasoconstriction, or decrease in the size of the blood vessels. It is definitely the reason that why the painkiller is made to cure a specific variety of the headache that might actually enhance the migraine pain.

There are various styles of the migraine headaches, several of them are named after location of body that they have complete effect on. Migraine devoid of aura and migraine with such an aura are few most common things. Women are 3 times more liable to suffer from migraine as it is simple to see that how the imbalances of hormone play main role in appearance of ailment.

Is it painful all over your body? It can be Fibromyalgia

Is it painful all through your body? And it doesn’t end? It could be Fibromyalgia. The symptoms are such that you cannot recognize it as a disease. It affects joints, muscles, ligaments and your body pains even with a single touch. You may be suffering from Fibromyalgia. Let us know more about Fibromyalgia.

Fibromyalgia is basically not a disease but a chronic condition. There are solutions to treat the condition, but many treatments leave long lasting side effects. Let us have a look at negative and positive sides of treatments available for Fibromyalgia.

In case you are suffering from Fibromyalgia, you feel hurt through entire body and feel exhausted as well. Your doctor might not be able to detect the condition even after several lab tests. The actual cause of this condition is still not known, but studies say that the nerves present in muscles tissue get irritated because of inflammation and send painful signals to the brain and a person then recognizes it as a pain condition.

One test that helps doctor to detect Fibromyalgia symptoms is to identify the locations on the body that get sensitive to severe pain even with slight pressure. The tender points for Fibromyalgia pain are

  • Around neck’s lower vertebra.
  • Middle of your knee joint
  • Upper back and neck muscles
  • Mid back muscles
  • On elbow side
  • Outer and upper buttock muscles
  • At second rib insertion
  • Around thigh bone’s upper part
  • In muscles that are connected to skull base

Fibromyalgia can also occur in children. Many people suffering from Fibromyalgia can also have

  • Headaches
  • Fatigue syndrome(chronic)
  • Lupus
  • Endometriosis
  • Osteoarthritis
  • Restless leg syndrome
  • Rheumatoid arthritis
  • IBS
  • Depression
  • Stress disorder

The Fibromyalgia symptoms can vary with certain changes in weather, stress, physical activities or sometimes just any time of the day. The pain exists both below and above your waist. You also suffer from fatigue due to disturbance in sleeping pattern. You feel tired when you awake as you couldn’t get enough sleep. This condition hardly allows people to get sound sleep without disturbances in order to refresh their soul and body. The sleeping disorders often lead to other problems like restless leg syndrome and sleep apnea.

The condition is hereditary too that means if anyone in your family has this condition, you have an increased risk of developing Fibromyalgia. Fibromyalgia develops more in women than children or men. It starts in middle adulthood or during early adulthood as well.

People suffering from lupus or rheumatoid arthritis they are at increased risk of getting Fibromyalgia. Treatments for this condition include required medication and self care. The treatment involves improving overall health of the person and reducing the symptoms of Fibromyalgia.

There are many herbal treatments available to treat Fibromyalgia and these treatments do not lead to any side-effect too. The natural supplements also help in relieving pain caused due to Fibromyalgia.

Symptoms of Cluster headaches and Treatment

Symptoms related to cluster headaches are agonizing so much so that these headaches can even awaken a person from his/her sleep. The pain causes in cyclic patterns like 1-3 headaches on a daily basis and it can continue for 2-3 months. The headache then disappears completely as you go into remission and remission lasts for few months or even couple of years.

Symptoms and causes of cluster headaches

Cluster headaches occur rarely, aren’t life-threatening still very intense. The headache appears suddenly without any warning. The symptoms are

  • Sweating
  • Reduced size of pupil
  • Swelling around your eye
  • Runny nose or congestion
  • Redness of the eye on the side which is affected or        excessive tearing
  • Difficulty in closing the eyelid (affected area)
  • Restlessness

Cluster headaches do not last for more than 15 minutes and rarely continue for a few hours. However they are agonizing and very intense. The pain ends as fast as it begins. After the attack the person becomes pain free but exhausted.

Some people report nausea, sensitivity to sound, light or an aura as symptoms of cluster headaches. The exact cause of cluster headaches is still not known but it is believed that it may occur due to hypothalamus abnormalities. Cluster headaches are also influenced due to change in season and they occur in spring the most. These headaches are also triggered because of alcohol consumption.

Treatment of cluster headaches

An individual should consult the doctor immediately upon experiencing such type of headache to know the cause. Though cluster headaches are severe but do not occur as a result of serious disease, but some conditions like aneurysm and brain tumor seem to be like cluster headaches.

A detailed diagnosis is based on the characteristics of your headaches, pain type and pattern of attacks. A medical physician may conduct blood tests, MRI, CT scan etc., cluster headaches have no cure and treatment is given to reduce the pain severity and duration of pain attacks and duration of period during which the cluster headache occurs.

OPT medications like ibuprofen and aspirin sometimes aren’t effective as the headaches occur suddenly and stop within a short time span, not leaving a single second for the drug to show its effect. There are some treatment that act fast to provide pain relief as well.

Other medications that are used as preventive therapy and used to suppress the attach the very moment It begins. Your physician may prescribe.

  • Melatonin
  • Lithium carbonate
  • Calan, Verelan
  • Nerve block
  • Ergotamine
  • Corticosteroids
  • Divalproex

Some people who do not want to take medications or do not get relief with standard treatment often go for surgery that helps blocking trigeminal nerve. You should know all about cluster headaches so that when you visit your doctor you should be able to discuss in detail with your doctor and getting all tests done as per doctor’s advice will be helpful to know if the headache is a cluster headache or the reason is different that you need to know.

Quick Remedy for Tension Headache

There are more than 10 million people who pay a visit to the doctor because of tension headache pain. This is also known as the “stress headaches,” and this headache can be severe or mild depending on person. The pain of Tension headache is usually suffered 69% by men and about 88% by women, making them most common kind of headache.

How to know that it is tension headache?

Several people prefer the feeling to have tight rubber band tied around your head as tension headache can even lead to pain in back side of neck at base of the skull.

Tension headaches mainly start in the middle age because of development of the adult stresses, depression and anxieties that characterize the realities of mid-life. What you require to understand is word described as “tension headache” the response by body to emotional pressures and strains, rather to additional muscular tightness as well as constriction of scalp arteries, since it was once extensively presumed by wonders of medical profession.

Researchers have even found that the patients who are complaining about frequent headache, that are mainly not migraines, even exhibit variable degrees of anxiety, worry and depression. Hence, there’s no such clear cause for the tension headaches, but certainly pain is completely real.

Luckily, effective treatments for the tension headaches are easily available. To manage the tension headaches you need to achieve the proper balance between the habits of healthy lifestyle, finding the most effective treatment of non-drug and knowing how to use the pain medications suitably. Thankfully, there exists a remedy for tension headache. In fact some preventive, self-care as well as alternative treatments might also assist you to deal with the headache pain where there are different ways you may alleviate the discomfort and pain.

Medication treatment for Tension Headache

You should know that the pain of tension headache is usually classified in 2 categories: such as episodic which are also known as occasional attacks and the other is chronic which is for frequent attacks. For a person who does not actually mind using medication for alleviating the tension headache, you are certainly in luck! There are various different medicines that are used as the remedies for tension headache.

Pain Remedy for Episodic Tension Headache

In case you experience the pain of tension headache on events when you feel additionally stressed out, so a pain remedy for tension headache will simply pop up the painkiller, like ibuprofen like Motrin, Advil and acetaminophen like Tylenol. It is however suggested not to take aspirin. Moreover, you should also do not require a prescription from the doctor to take OTC drugs and may not be really great but if you are lucky ones, so it would work!

A word of vigilance

Before taking medication as the pain remedy for tension headache, check label to ensure that there are certainly no potential interactions with medicines you recently use. Certainly you cannot afford to get confused, hence you should not hesitate to call doctor or check with your pharmacist.

Tips to Sinus headaches

Sinus headaches are extensively common among sufferers of Sinusitis, as these headaches are generally the kind of headaches that are caused by Sinusitis. There are different types of headaches and it is quite significant to know that how to identify headache you are suffering so you can treat it well and accordingly as now a days headaches are quite common and they are caused by different conditions. Moreover, understanding the type of headache you suffer may also spare you from embarrassment of telling doctor that you are suffering from migraine and this turns out as headache that is caused by sinusitis subsequent to examination.

Key Difference between a Migraine and a Sinus Headache

Sinus headaches mainly are caused by jamming and congestion in Sinus cavities that in long run also pressurizes Paranasal Sinuses. However, migraines may also be identified through experiencing little sensitivity and seeing the light around the objects.

Symptoms experienced in sinus headaches

  •        Since mucus drains during night, one may experience pain in morning
  •        Since alternate between various temperatures, so intensity of headache might also differ according to the type on temperature that you are experiencing.
  •        Post-nasal drip that is attended by sore throat
  •        Pains in single place specifically near to affected area
  •        Rise in temperature
  •        Tenderness of nasal paths
  •        Weakness

Steps to identify sinus headache

  1.  Pinpoint the headache location as Sinus headaches usually are felt all around frontal part of your head, but such type will be found quite closer to areas around your eyes, nose or pressure in your forehead. Since there are sinuses that are behind jawbones, you might even experience pain.
  2. Look for pain signals and tenderness when you press your nose and area around your eye cautiously. In case you feel any kind of pain, so headache could also be related with Sinusitis.
  3. The face even has different nerves and pain that is felt during the infection of sinus and it can be as strong to spread across entire nerve section that located on the face. However noticeable locations are eyes and maxilla. Look for the gloomy reliably throbbing pain close to such locations.
  4.  Cautiously you should identify the color and the shade of your mucus if it is possible. If you are also suffering from the sinus infection, colour of mucus will become a shade of bright yellow or bright green, and on the rare cases, you may find some small quantity of blood. It is a specific sign of the sinus infection that could be a great cause of sinus headache.
  5. This might be quite uncomfortable, but you always wish to request a person to smell your breath. In case it is really unpleasant, so you could become the victim of a specific kind of infection. With such step you will need to keep in your mind that it might not always be necessarily sinus infection as throat problems may even make the breath unpleasant. Certainly Bad breath does not constitute the certain sinus headache; hence you will also need to consider the other symptoms like headaches and also getting the throbbing pain while bending complete diagnosis.

Natural Remedies that actually work for headaches

In today’s busy world where we struggle everyday to meet daily targets, we all have to deal with headaches almost most of the time. In such cases you feel popping a painkiller can give you relief, how many of know that over use of these pain killers can also have adverse effect on our health and again leads to severe headaches. Well, you are ready to do anything to get rid of this headache so you can just relax and read few natural remedies that can zap your pain. The most important thing is to exercise at least 30 minutes a day. Take some time out for yourself and most importantly stay hydrated.

Ginger

Ginger acts as an instant pain relief home remedy. It reduces inflammation caused in blood vessels in your head in order to ease down the pain. It also helps in stimulating digestion process thereby reducing nausea that normally occurs during migraines.

You can make ginger tea using ginger roots and have it twice a day. You can also apply paste made of ginger powder mixed with water on the forehead and leave it for few minutes for quick relief.

Peppermint Oil

Pepper mint has refreshing scent and it helps open blocked blood vessels that cause headache. It also consists of menthol which helps regulating blood flow in our body. You can breathe the aroma in a quiet room. You can also make tea adding dried leaves of peppermint to the boiling water and add honey as a sweetener. Sip it slowly.

Lavender Oil

Lavender oil has wonderful fragrance and is an amazing remedy for relieving headaches. You can simply smell the soothing scent of the oil or put some lavender oil on a tissue and inhale it.

Cinnamon

Cinnamon can do miracles to treat headaches. If you are thinking how to use it, it is easy. You can grind some cinnamon stick to powder, add some water to make a paste and apply it on the forehead.

Rosemary essential oil

You can dab one or two drops of rosemary essential oil and rub on each temple and on forehead. Rub it gently and wait for couple of minutes for it to work.

Basic stretches

You can follow simple exercises to get rid of headache. You can stretch head and neck to reduce the pain. You can also try rotating you neck in clockwise direction and then anticlockwise direction which helps your neck and shoulder muscles relax.

Cloves

If you are experiencing a throbbing pain, cloves can help you get rid of pain easily. Crush gently a few cloves and place them in a sachet. Inhale the smell of cloves as and when you get a headache until you feel relaxed.

Basil

You can say basil is a natural treatment for headache and gives analgesic benefits. The basil oil works best for headaches caused due to tight muscles or tension. You can add basil leaves to your tea or chew fresh basil leaves to get rid of headache.

Different Kinds of Headaches and Causes for Tension Headache

Headaches are more prominent among most people today. All the people in the world would have suffered from headache at least one in their life time. However, for few people suffer from headaches quite often and for the others, they could get a headache once in awhile. There are numerous kinds of headaches and most of these are categorized based on its causes. The scientific name for headache is known as Caphalalgia. The word is derived from a Greek word Kaphale which means head and algos means pain. Headaches rank among the most common pain complaints.

As mentioned earlier there are different kinds of headaches. Some forms of headache are benign exertion headache, bilious headache, blind headache, cluster headache, coital headache, drug-induced headache, fibrocystic headache, histaminic headache, Horton headache, ice pick headache, migraine headache, organic headache, sick headache, spinal headache, tension headache and many others. Out of all these kinds tension headache is very common and most people suffer from headaches due to tension.

Tension headaches generally affect adults and adolescents. However, it could affect children also at times. During a tension headache you may experience muscle tightness in few places in your head or you might feel uncomfortable and might feel pain sometimes. As per the belief, people have indicated muscle tightness in this type of headache. When people suffer from tension headache, they might feel as if they have worn a band tight on their head. Quite often the pain is dull and covers almost all the parts of the head.

Some of the studies state that tensions are built on the scalp and neck muscles. This fact it could result from anxiety, stress and depression or a head injury. Even though, some of the researchers have found that there is no increase in muscle tension in people who suffer from tension headache. However, they have not been able to the exact cause for this. However, some of the experts believe that there are certain chemicals in the brain that cause tension headaches. Some chemicals like the serotonin, endorphins help the nerves to communicate to the brain.

Having got an idea about the different types of headaches and an outline about tension headaches, lets now checkout some of the reasons for the tension headache. Some of the most common causes are stress, depression, anxiety, bad posture, staying in one position for a long time, working in an awkward position for longtime, clenching one’s jaw. Apart from all these people also believe that food allergies could also cause headaches.

There are many ways to get away of headaches. When you get a headache it is always good to recollect what you ate or drink in the last twenty four hours. Sleep could also be a cause for headache. Hence it is good to note down the number of hours you slept and also the happenings in your life. It is good to take a shower at times while you have a headache. This could be a hot water or a cold water bath depending on the situation. Doing a regular exercise on a daily basis could help you out of stress, and indirectly remove tension headaches. For this you require proper sleep, you can stretch your neck and back muscles regularly. Have a good diet by consuming more vegetables, minerals. This can help you stay fit and reduce your headaches. Even practicing yoga on a regular basis could help you reduce headaches. With advanced technological developments we can find more information browsing through the internet using services like Charter Internet. By following all these methods you can now reduce your tension headaches quite often.

Chronic Tension Headaches Treatment

“Chronic tension headaches occur for at least 15 days per month and up to three months. Chronic tension headaches cause a moderate pain, with a steady pressing feeling that can last for days. Chronic tension headaches may leave you feeling slightly nauseous but not enough to start vomiting. In addition, any sort of physical activity does not cause these types of headaches.

The quality of life of patients who are suffering from chronic tension headaches is severely affected since it is very difficult to lead a normal life when you are in constant pain.Normally chronic tension headaches are passed though heredity.Nevertheless certain environmental factors have been known to help trigger them as well.In addition, occasionally, tension type headaches may evolve into chronic tension headaches.Normally,you will feel pain on both sides of the head with a feeling of pressure.It is best that you consult a doctor for medical advice if you suffer from these symptoms.Having chronic tension headaches are not easy but they don’t have to take over your life.

Visit a doctor to find out what the possible treatments available are. You should also try to identify the causes and the possible reasons for the headaches, particularly if it evolved from tension type headaches.Research has proven that chronic tension headaches are more common in women than in men.It is important to educate yourself when dealing with chronic tension headaches. The more you know the better. The more you understand how chronic tension headaches work, what causes them and what the possible riggers are you have won half the battle.By knowing what to expect and what to look for you will be better prepared to deal with the headaches as well.

Suffering from chronic tension headaches doesn’t necessarily mean that you are bound to have a lower quality of life than people without headaches.You should remember to get proper medical care when needed. Occasionally,since the ambien overdose of medication can result in a rebound headache, it is always best to consult your doctor for the prescribed medication.By following several easy steps such as educating yourself and receiving the necessary medical attention from medical professionals, you will be able to effectively deal with chronic tension headaches and in turn lead a happy,healthy and more normal life.”

What Are Tension Headaches?

Headaches are one of the most common occurrences in the adult population in North America and probably in the world. That probably isn’t a surprise considering how much stress and overworked we are. Headaches have an enormous impact on society due to missed workdays and the loss of productivity when one is dealing with the pain, resulting in huge costs over time for any employer.

“Headache” is usually described as an aching or pain that occurs in one or more areas of the head, face, mouth, or neck. Headaches can have many causes, but serious causes of headaches are rare, however, anyone suffering with a pattern of headaches should pay particular caution that the pattern does not change or become more frequent. This could signal the possibility of a more serious issue. A headache that becomes worse over time, say in a period of 6 months or possibly less depending on the severity of symptoms, especially if most prominent in the morning or if accompanied by neurological symptoms would warrant a call to your physician.

A headache can be a primary disorder, as in migraine or cluster headaches. It may be a common symptom associated with head injury or many illnesses such as acute infection, brain tumor or abscess, eye disorders such as glaucoma, dental disease, and hypertension. Headaches can be chronic, recurrent, or occasional.

Perhaps you have heard of a “tension headache”. What exactly does that mean? Believe it or not, the most common type of headache is a tension headache. Tension headaches are the most common type of primary headache; as many as 90% of adults have had or will have tension headaches sometime in their lives. Up to 90% of all people who complain of chronic or frequent headaches suffer from a tension headache. This type is more common among women than men, but while perhaps they feel it at times, they are not life-threatening. Tension headaches are brought on due to tight muscles in your shoulders, neck, scalp and jaw. Tensions headaches can be brought on from working too much, not getting enough sleep, missing meals or improper eating habits, or from the use of alcohol.

Headaches can be triggered by chocolate, cheese, and monosodium glutamate (MSG). They can also occur if you have a cold, the flu, fever, or premenstrual syndrome, along with a host of other conditions.

Headaches are one of the most common and universal human ailments. They have been documented in ancient medical writings from Egypt, Greece, Rome, and other countries. They have even been mentioned in the Bible. There seems there is no “fast cure” or “permanent cure”, either for this very common nuisance that occurs are one time or another for every person, with some people unfortunately being forced to live with them every second of their lives.