3 common types of treatments for Lower Back Pain

There are a plenty of treatments available for treating lower back pain and it completely depends on the severity, cause and duration of pain. Any type of back pain whether it is lower back pain or any other type of back pain, it needs proper treatment and immediate medical attention. The treatment also varies from person to person and that’s the reason doctor will ask you about nature of your pain like how it feels, factors that aggravate the pain and accordingly would suggest the back pain treatment that suits you.

Back is type of pain where it aches in your back, which can cause because of twisting, lifting heavy weight or improper posture. Lower back pain is quite common in aged people or when you drive for a long period of time or don’t move for a long time for example while you work on computer or in any desk job. Low back pain isn’t a life-threatening problem, but still disturbs your day to day activities. Gradually people are getting aware about the low back pain and the rate of back injuries has decreased.

There are numerous preventive measures as well as improved treatments to treat pain in lower back. It ranges from medications, self care (at home) and medical management. You can also try making simple yet useful changes to the lifestyle while undergoing treatment as this helps a lot in recovering faster.

Self Care – At home in initial stages of lower back pain

If you are suffering from lower back pain, while sleeping try to keep pillow between your knees, while you lie on one side. You can lie flat on your bed as well with your pillows under your knees. This will help increase comfort for your back and thus help in preventing further damage.

Taking rest for a longer period say above 2 days can make your condition worse.

Exercises for low back pain

These exercises comprise of hamstring stretch, shoulder shrug, back twist, pelvic tilt etc are quite helpful to promote movement, strengthen muscles and improve joint flexibility. It also reduces pain. Walking is again beneficial which can be done carefully and slowly. This is believed to be effective exercise in case of lower back pain. Exercise helps a lot to enable a person get back to regular day to day activities.

Hot therapy and cold therapy – you can try both hot and cold therapies as an alternative which should be tried only for 15 minutes. Hot therapy done using heating pad helps reducing inflammation, in case any inflammation exists. Ice pack helps carrying out cold therapy to reduce the pain in lower back as ice gives anesthetic effect.

Prolonged rest should be avoided in order to prevent muscle weakening and depression, which develops when you aren’t moving and negative thoughts enter your mind when you lying down in one position.

If your pain is chronic, it is better to speak to your doctor to get proper treatment.

We do not suggest you to take prescription a long time, you need go to your local health professional to treat your pain without prescription. We think exercising is the best way to relieve your pain. Exercising is a very good methods. Exercising can enhance your immune system and increase your muscle strength and make your nerve strong.
You can also take some nutrition from food. USANA Essentials – HealthPak which contains USANA CellSentials™ is very good natural health nutrition for your health and can relieve your back pain because of nutrition.

Simple and Effective Solutions of Back and Neck Pain

If you are holding your grandchild, then it can be a fantastic experience. This moment can be the best moment of your whole life. Receiving some concentration and a warm hug from your partner can make your day wonderful, but sometimes these all things can become a throbbing experience in case you have back and neck pain. There are many people suffering from these problems, and they are unable to do their routine activities due to cruel pain. This type of cruel pain can change the behavior of a person. The way they treat others and the way they view life, in general, can become inclined by how much hurt they are experiencing.

Nobody wants to get hurt, but in case you hurt every time then it can be irritating. There are many people who are suffering from neck and back pain regularly. They survive in their small world, just to be capable of managing the cruel pain. Except you have experienced like this physically, it may be tough at times to recognize someone who feels this type of pain every day. They can easily turn into irritated. They can cut off themselves from family or other people, as noises can disturb them, and they do not wish to insult anyone. Back and neck pain can normally change, or it may be frenzied.

There are several things which can cause back pain, and mainly on the back side, there are different reasons, but the pain is very cruel as well as real. These kinds of problems can also be sourced from any kind of movement causing a jerk or it could also be cause by an accident. You may even have a back pain and neck pain from a torn ligament or from the muscle spasm. These may often be resolved and treated by proper treatment. You will need an expert treat this problem. You can take help from massage therapy, and a mixture of cold and heat, but normally heat feels the greatest. The heat gives you relax and calm down the muscles that are main reason of back and neck pain. Anxiety can be a reason of this pain as your body is all tense and uptight. There are few good leisure techniques that can’t just assist the back and neck pain, but even assist you deal with the anxiety also.

There are basically different kinds of products that are easily available that may help you to solve your major problems related to back pain and neck pain. Of course, medication is one of the main helps that can deal with these types of pain, but you should keep a try to pass up this treatment. The medication is addictive, and you can permanently get depend on this medication. The trouble is that once you start taking the medicine, your body used to the particular dosage, and then it takes dosage growingly to get done what accustomed to be less.

Causes, Symptoms and Prevention of Lower Back Pain

Lower back pain is the type of pain that you experience in lower back. You might experience decreased movement and stiffness in lower back and it becomes difficult to stand straight. Acute back pain might last for few days or might continue for few weeks.


Most people suffer at least once with some kind of low back pain. Though it causes discomfort and can happen in any part of your back and since the low back supports our body, it becomes uneasy to deal with day to day activities. Well, there are a number of reasons why we face low back like sitting in the same position for a long time, lifting any heavy object or due to accident or injury. Acute low back pain is caused due to injury to your ligaments or muscles that supports the back. The pain can occur due to strain, muscle or ligament tear, or muscle spasms.

Causes of sudden acute low back pain include:

  • Compression fractures caused due to osteoporosis to the spine
  • Cancer related to spine
  • Fractured spinal cord
  • Muscle spasm
  • Herniated or ruptured disk
  • Sciatica
  • Spine curvatures
  • Tear or strain in ligaments or muscles that supports back
  • Spinal stenosis (spinal canal get narrowed)

Other causes of low back pain can be

  • Spinal Infection
  • Arthritis conditions like rheumatoid arthritis, psoriatic arthritis and osteosrthritis
  • Kidney stones or infection in kidneys
  • Pregnancy related problems
  • Medical conditions in females that affect reproductive organs including fibroids in uterus, ovarian cancer, ovarian cysts or endometriosis.

Symptoms of Acute Low Back Pain

You may experience different symptoms when you get hurt in your back. You may get a burning sensation, tingling, sharp pain or achy feeling. Sometimes you might experience mild pain whereas in some cases the pain is so severe that you cannot move.

Depending upon different causes of pain, you might also experience pain in foot, leg or hip. Sometimes you also feel weakness in feet and legs.


There are a lot of things which can help you lower the chances of facing back pain. Exercise plays an important role in preventing pain in your back. Exercising regularly can help you

  1. Improve the posture of your body
  2. Improves flexibility and strengthen back
  3. Avoid falls
  4. Lose weight

Make sure you know how to bend properly and lift things in a right way. Here are some useful tips for you to learn

  • Get help if the object is too heavy to lift
  • Try to lift the object from a close distance
  • Bend your knees instead of bending your waist
  • Avoid twisting when lifting an object, bending to lift or while carrying the object
  • Use your leg muscles to lift
  • When you lift the object try to tighten stomach muscles
  • Avoid wearing high heels and try to use soles having cushions when you are walking

Do not stand for long hours. Even if it’s necessary try to sit down in between for some time.