Fibromyalgia and Back Pain

Fibromyalgia has only recently been used as a term to diagnose patients that suffer from a particular series of abnormalities revolving around chronic muscular irritation. This disorder has been found to be associated with a degenerating spine from neck to tailbone. Many sufferers experience severe back pain because muscle pain is one of the most common complaints of patients suffering with this disorder, which suggest there is a connection between fibromyalgia and back pain.

The treatment options for fibromyalgia and back pain range from holistic remedies to over the counter and prescription strength medications. Other forms of treatment include remedies applied to the area like electronic stimulation that can bring relief to sore muscles, ultrasound treatments and a combination of ice and hot packs. One of the most effective ways of reducing or even stopping your pain is an exercise regime consisting of low level exercise.

Pain

Pain is a description and not an entity, it is one of the ways our body tells us that something is wrong. Pain increases stress levels which in turn increases the level of cortisol released into the body. Prolonged levels of cortisol in the bloodstream has been shown to have negative effects.

This can include impaired cognitive performance, suppressed thyroid function, blood sugar imbalances such as hyperglycaemia, decreased bone density, decrease in muscle tissue, higher blood pressure, lowered immunity and inflammatory responses in the body, thus lowering the pain threshold. This pain can lead to sleep problems, which can also lead to more pain.

Fibromyalgia

Fibromyalgia is by far the most complicated and misunderstood condition associated with chronic pain. The symptoms and resulting back pain vary in severity. It is cross-cultural, race, sex and age indiscriminate, however this chronic condition appears to primarily affect middle-aged women, although men and children can be diagnosed with the disorder as well. Fibromyalgia involves the muscles and soft tissue of the body, causing pain and discomfort in many areas at one time. Its sufferers have also been known to not get into the deepest phase of sleep, known as the delta stage, and therefore their muscles do not shut down and rest properly.

Most sufferers of this condition have found that a combination of treatments is more effective in alleviating their symptoms. Health experts are now approving the idea that small amounts of unprotected sun exposure can be health-friendly, especially for patients of fibromyalgia. Massage and whirlpool therapy can also be effective methods for relieving the discomfort. Medications for fibromyalgia and back pain can be found in herbal supplements, over the counter medications and prescriptions, and it can be a matter of trial and error until you find the best choices that bring the most relief. Glucosamine and MSM have both shown promise in the treatment of this condition, and there are numerous other vitamin and mineral supplements that you can try as well. Prescription medicine often entails an antidepressant that can be effective on the chronic pain as well as the psychological effects of fibromyalgia and back pain.

One of the best things you can do if you have fibromyalgia is exercise. Begin with stretching exercises and gentle movements such as pilates and yoga. The type of exercise you choose is up to you. It’s important that you start exercising and keep doing it. Exercise relieves much of the pain fibromyalgia causes. Some people even find that exercise makes all their pain go away. You will also feel better if you take some control over your own care and well-being.

How Diaphragmatic Breathing Can Eliminate Minor Pain

Are you ready to pop a pill whenever you are plagued by minor headaches, backaches, or whatever is ailing you at the moment? For many people, taking a pain medication is their first reaction to discomfort. However, what if I could prove to you that taking a breath diaphragmatically could do more for your pain than ibuprofen or acetaminophen?

Some years ago I was driving through a treacherous snowstorm with my two small boys in the backseat. It was late at night. Under normal condition, it would have been a 2-hour drive, but with the squalls and the 18-wheelers continually passing me and throwing their muck onto my windshield, I knew I was in for a drive lasting quite a bit longer than 120 minutes. I could feel the tension in my lower back and I knew that I would not be able to handle the drive with back pain. So I did something that most people are unaware of. I started breathing.

For about 20 seconds, I consciously inhaled, held my breath for a few seconds and then exhaled. I did this 3 times and the backache was gone.

I am confident that at this point you are questioning my sanity. But I will tell you in all seriousness that not only have I experienced the ability to eliminate minor pain by breathing but so have many of my clients. In fact, when one man concentrates on his breathing while on his exercise bike in the morning, he lowers his blood pressure!

I breathe (and have been for more than 30 years) with the support of my diaphragm daily. I don’t think about; I just do it. In the instance of the backache, however, I consciously breathed so that my body would relax. This relaxation is what ‘allowed’ my body to rid itself of the discomfort. What was causing the backache was stress caused by external factors.

There is no doubt that stress causes us a lot of needless discomfort and minor pain. When you can eliminate the stress, you eliminate the pain.

So how does breathing with the support of your diaphragm accomplish this feat? Deep, supported breathing rids your body of nasty toxins that shallow or lazy breathing cannot. In fact, shallow or lazy breathing, which is typical of the majority of the population, actually exaggerates your stress because the toxins are not being eliminated thereby they feed on your stress – they accentuate your stress – they increase your stress.

As a voice coach, I teach people how to improve the sound of their speaking voice by means of breathing with this support and allowing the chest to become their primary amplifier or sounding board. But, in truth, the most important thing my clients learn is to make diaphragmatic breathing a habit. It improves their life in ways they could never imagine!

Back Pain – Back Pain Spasms

As anyone who has experienced back spasms and they will tell you how painful they can be. If you have had spasms and wondered how to treat and prevent them from coming back this information should prove helpful.

After experiencing spasms myself I started looking into what they were, how to treat them and most importantly how to stop them from coming back. Here is what I found out. 

Definition: Back spasms are a sudden abnormal contraction of the muscle. When these spasms occur near a nerve it can be quite painful.

Causes: Any sudden twisting, turning or pushing that puts undue stress on a muscle can cause spasms. This is quite common among athletes. I’m sure all of us have seen a sports game when a player has to be taken out of the game due to muscle spams.

These spasms can be come quite severe and painful causing tearing and bleeding of the muscles.

Treatment: The immediate treatment is to stop the activity and apply cold packs. The cold numbs the nerves, prevent swelling and helps the inflamed area calm down. Anti inflammatory medication like Tylenol can then be applied. After wards physical therapy or chiropractic treatment can be started.

Prevention: Strengthen the back and abdominal muscles and correcting any muscle imbalance is the key to preventing further spasms.

One of the top rated programs is called the Lose The Back Pain System developed by therapists and doctors of the Healthy back Institute. This program has helped thousands by strengthening muscles and eliminating muscles imbalance.

As someone who has suffered with a bad back and who has endured months of physical therapy and an operation, I can tell you there are solutions for your discomfort. To help myself and others cope with an aching back I have created a blog. For more information on how to cure your bad back and get relief from the pain visit http://www.achingbackblues.blogspot.com on this site your find links to free info, reports and videos. I hope this helps you with your aching back.

Combination Medications like Ultracet and their use in Pain Relief

Pain is a body’s way of saying there is something wrong with you. Pain disrupts your routine life and may leave you disabled (sometimes permanently). Some combinations like Ultracet (Tramadol + Acetaminophen) magnify the effect of individual drugs and help in managing pain.

Pain & its types
Pain is the body’s way of saying there is some portion of the body facing discomfort. It is a response from the body’s nervous system telling you if you are suffering any grave issues. If pain was absent, there would be no way of knowing that something serious has occurred in your body and you would end up with a severe condition by the time the issue is detected. Pain could be of three types – Acute, Chronic and Breakthrough or flare-up pain. Acute pain is when the source is usually detected immediately and the pain has a comparatively recent starting point. Chronic pain is a long-term pain that persists beyond the course of any affliction, generally lasting for more than 3 to 6 months. Breakthrough / flare up pain is an excruciating pain that shoots up in middle of Chronic pain and needs stronger than regular chronic pain medication.

Pain Treatment
Pain treatment depends on the kind of pain and is started after proper diagnosis. While diagnosing the pain, you should be ready for queries like point and intensity of pain; the usual time when pain starts, remains and variations in its intensity; conditions that make the pain better or worse and how the pain affects your usual eating habits, behavior, lifestyle, sleeping patterns etc. The type of treatment to be used will be dependant on number of factors like type of pain, its intensity, your lifestyle and physical condition etc. Treatment plan should aim to reduce pain, allow use of that body part and a better quality of life. Following are some types of pain treatments available:

Pain Medications
Counseling and Psychological therapy
Lifestyle modification
Alternative medication
Injection and Infusion Therapy
Surgical procedures, surgeries, mechanical devices etc.
These treatments can be taken individually or in combination based on the pain diagnosis.

Pain Medications
Pain medication is classified in three main types:

NSAIDs are pain relievers that reduce production of Prostgalandins. This substance naturally develops around pain points as a protection but in turn makes the nerves very sensitive, increasing the pain. Acetaminophen, though not an NSAID, relieves pain.
Opoids (Endorphins) work by blocking nerves from sending pain signals to the brain. They also help the patient in dealing with the pain in a better manner.
Adjuvant Analgesics – are medications that are not actually pain relievers but have effects that reduce pain. It includes antidepressants, anticonvulsants etc.

Ultracet as Pain Medication
Certain medications are combinations that enhance pain-relieving effect of their combination. Ultracet combines effects of Tramadol and Acetaminophen. It is prescribed for moderate to moderately severe pain. Tramadol is a mild opioid, which prevents affected nerves from sending pain indications to brains also modifies the pain gauging quality of nerve receptors in brain. This way it reduces the pain signals coming to the brain and also leads the brain to believe that the intensity of pain is much lesser than it actually is. Similarly Acetaminophen is also a pain-relieving agent. When these two are combined as in Ultracet, their potency is improved and it produces a much higher analgesia than their individual action. Physicians and therapists in effective Pain Management are regularly prescribing such medications. Buy tramadol online from http://www.buygenericultracet.com at cheap rates

Darvocet : Fastest, Easiest and Most Effective Pain Relief

Darvocet contains a combination of propoxyphene and acetaminophen. Propoxyphene is in a group of drugs called narcotic pain relievers. Propoxyphene is a potent narcotic pain-reliever and a cough suppressant to boot. Acetaminophene is a non-narcotic analgesic which reduces fever. The combination of both Propoxyphene and Acetaminophene works effectively in bringing down fever and reducing pain, than if either one was to be used alone. It is used to treat mild to moderate pain and is a combination of two different types of pain medicine. Propoxyphene works by binding to opioid receptors in the brain and spinal cord while acetaminophen decreases the formation of prostaglandins, which relieves pain.

Drug Interactions

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Propoxyphene comes as a tablet capsule and liquid to take by mouth. It usually is taken every 4 hours as needed. Follow the directions on your prescription label carefully and ask your doctor or pharmacist to explain any part you do not understand. Take propoxyphene exactly as directed. Propoxyphene can be habit-forming. Shake the liquid well before each use.

Precautions

Tell your doctor if you drink more than three alcoholic bevarages per day or if you have ever had alcoholic liver disease cirrhosis. You may not be able to take medication that contains acetaminophen. Propoxyphene may be habit – forming and should be used only by the person it was prescribed for . Keep the medication in a secure place where others cannot get to it .Darvocet can cause side effects that may impair your thinking or reactions. Be careful if you drive or do anything that requires you to be awake and alert. Tell your doctor if the medicine seems to stop working as well in relieving your pain.

Side Effects

Although side effects from propoxyphene are not common they can occur. Tell your doctor if any of these symptoms are severe or do not go away:

• Dizziness

• Lightheadedness

• Drowsiness

• Upset Stomach

• Vomiting Constipation

• Stomach Pain

• Skin Rash

• Mood Changes

• Headache

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Natural Home Remedies for Treating Arthritis Pain

For occasional arthritis pain, one may take analgesia or pain killers like acetaminophen or aspirin. If one suffers from prolonged pain, one may take medicines like ibuprofen, naproxen. These two are non steroidal anti-inflammatory drugs capable of relieving pain and inflammation. If one anticipates joint pain, one can take one dose of acetaminophen, ibuprofen or naproxen beforehand. Among narcotic steroidal drugs, patients often take medicines like hydrocodone.

These days MSM and glucosamine supplements are also being prescribed to strengthen and repair eroded cartilages, thereby relieving pain in the long run. Pain relieving creams like zostrix arthritis cream, bengay arthritis cream, aspercreme, icyhot cream have survived the test of time in reducing joint pains. These creams when rubbed on ailing joints can give some relief.

Natural home remedies for treating arthritis pain

1 . Garlic cloves fried in butter may be eaten to get some relief from pain.

2 . Half teaspoon turmeric powder mixed with warm water may be taken thrice a day. This treatment reduces joint pain

3. Drinking frequently cups of papaya seed tea is an effective home to help coping up with joint pains.

4. One large teaspoon of carrot juice mixed with equal amounts of lemon juice may be taken every day. This is a popular home remedy for alleviating pain.

5. Two teaspoon apple cider vinegar and two teaspoon honey mixed with a glass of warm water may be taken daily. It brings relief from pain.

6. Warm bath with magnesium rich Epsom salt mixed with bath water helps in pain reduction.

7. Hot and cold compresses may be applied alternately on the painful joint. This a common and easy pain relieving remedy.

8. Rubbing aching joints with hot vinegar can bring relief.

9. An effective rub may be prepared by mixing camphor and menthol with eucalyptus oil. This may be used to massage on painful joints.

10. An ointment prepared out of two parts of olive oil and one part of kerosene oil can work wonders if massaged on aching joints.

11. A gentle massage with warm olive oil also helps a lot in suppressing pain.

The best and safer way to get relief from arthritis pain is to gently massage the affected area with Rumatone Gold anti inflammatory massage oil. Along with the topical application of this herbal oil, take Rumatone Gold Capsules for faster relief. As both these supplements are made of herbs, they are safer means of treatment. They not only reduce pain but also relieve stiffness, inflammation and other arthritis symptoms.

Find how Arthritis Supplement helps to reduce inflammation and pain. Know about Rheumatoid Arthritis Pain Relief Supplements. Read information about Arthritis Natural Treatment.

Using Tylenol As Arthritis Pain Controller

There are many products on the shelves at our local pharmacy that promise to relieve our aches and pains. Most do bring relief but not to everyone. Different people have different medical conditions allergies, reactions and needs.

I have decided to write this article from the point of view of one such person who has medical restrictions……… me.

I have LUPUS, a chronic, incurable disease in the arthritis family so I’m speaking from private experience. The views expressed here are purely my own and are unsolicited.

Tylenol Arthritis Pain is a 650 mg acetaminophen, extended release tablet, which has up to 8 hours of pain relief.
Theses tablets exceed even the dosage of Tylenol Extra Strength (500 mg) so I recommend that if you are a first time user to start by taking 1 .

I am allergic to Aspirin and all anti-inflammatory products that are used in the regular treatment of arthritis and also have a sensitive stomach. Tylenol Arthritis Pain relieves the pain without causing an upset stomach and has caused no allergic reactions to me.

Unlike some other products that can only be taken twice daily (and sometimes leaving you in pain until you can retake them) Tylenol Arthritis Pain can be taken every 8 hours if you take 2 tablets or as I sometimes do, 1 every 4 hours depending on my pain. (Consult your doctor before taking this or any other medicine. Remember I am speaking from my personal experience and in no way lay claim to be licensed to practice medicine. )

The packaging is also easy for people to open, having returned to the ‘line up the arrows and pop method’ contrary to the ‘push down, twist and lift’ methods that are used in child proof packaging, the only trouble with childproof is that it is also often arthritis proof.

Of course , Tylenol Arthritis pain is also helpful in the treatment of minor aches and pains, headaches, menstrual cramps and others.

As with any medication you should talk to your doctor or pharmacist before taking this or any other product in case of and restrictions or conditions that may prohibit you from the use of it.

BEFORE USING TYLENOL ARTHRITIS PAIN CONTROLLED TABLETS:

Some medical conditions may interact with Tylenol Arthritis Pain Controlled-Release Tablets. Tell your doctor or pharmacist if you have any medical conditions, especially if any of the following apply to you:

if you are pregnant, planning to become pregnant, or are breast-feeding
if you are taking any prescription or non-prescription medicines, herbal preparations, or dietary supplements
if you have allergies to medicines, foods, or other substances
if you have a history of alcohol abuse or you drink more than 3 alcohol-containing drinks every day
if you have liver or kidney problems or hepatitis

Some MEDICINES MAY INTERACT with Tylenol Arthritis Pain Controlled-Release Tablets. Tell your doctor or pharmacist if you are taking any other medicines, especially any of the following:

Isoniazid because the risk of liver problems may be increased
Anticoagulants (eg, warfarin) because the risk of their side effects, including bleeding, may be increased by Tylenol Arthritis Pain Controlled-Release Tablets
This may not be a complete list of all interactions that may occur. Ask your doctor or pharmacist if Tylenol Arthritis Pain Controlled-Release Tablets may interact with other medicines that you take.

Back Pain and Kidney Pain

Based on a publicized study, eighty percent of United States adults are going to have backaches at some point in their life. This finding correlates with statistical studies that identified low back pain as one of the primary reasons for visits to the medical doctor and individuals missing work.

In America, back problems is 2nd only to headaches as the most frequent neurological ailment. Believe it or not, 4 out of 5 people are said to have or have had experienced back pain.

Yet, in spite of this disturbing statistics, not many people are worried about their back problems. With legitimate reason. The most typical form of lower back pain is serious low back pain, a short-term problem that usually lasts anywhere from a matter of days to 2 to 3 weeks. Therapy usually consists of rest, exercise, hot/cold compress, analgesics and other pain medications.

However , while nearly all low back pain lasts only for a very short time, you can find rare instances where the discomfort may be chronic. Chronic back pain is a cause for alarm given that the condition is usually an indicator of another under-lying condition which is usually more severe and requires quick medical help. One such type is kidney back problems, which is a symptom of a disorder in the kidneys.

How do you know if the lower back pain is a sign of kidney disease?

There are several means by which you can distinguish kidney back pain from normal lower back pain. However the most typical method is to figure out where the pain is originating from.

Some sufferers of kidney low back pain will see this a bit tough to do as it feels like the pain is originating from throughout the entire body with no one source of pain. However , if you really focus and try to concentrate on where the discomfort originates from instead of how the pain is making you feel, it should not take you very long to find the source of the pain.

You will know when it is kidney lower back pain because the pain comes from the part of the backside in which the kidneys lie. Pay attention to the sides of your spine, especially on the area just above the hips. Should you realize that the pain is actually emanating from that point, then it is likely that kidney back pain is due to some form of kidney infection.

However there are forms of kidney back pain that are a result of injury not infection.

Certainly, kidney back pain could be a direct result of an accident or damage to the kidneys, not always an infection of the organ. You will know if your kidney lower back pain is injury-related if you feel tenderness in the area above your hips wherein the kidneys lie. When this region receives direct harm or trauma, it could trigger direct harm to the internal organs. That is exactly why being hit in this particular area of the back is usually called a “kidney punch. ”

Back Pain

Back pain is a common complaint. Most people in the United States will experience back pain at least once during their lives. Back pain is one of the most common reasons people go to the doctor or missing work.

On the positive side, you can take steps to prevent or reduce episodes of pain behind. If prevention fails, simple house proper body mechanics and treatment often heal back a few weeks and keep long-term functional. Surgery is rarely needed to treat back pain.

Causes of Back Pain

1 . Spondylolisthesis – when one of his bones back slips forward and out of position

2 . Degenerative disc disease – when the discs of the spinal cord gradually wears

3. Osteoarthritis – a disease of wear and tear that may affect mainly the joints of the spine

4. Rheumatoid arthritis – an inflammatory disease in which the immune system causes inflammation of the lining of the joints and surrounding structures

Symptoms of Back Pain

1 . The pain radiates from the bottom of the buttock. Then radiates down the back of the thigh and then lower in the calf and feet.

2 . When you stand or sit for an extended period, you may experience chronic back pain low or medium.

3. It is very difficult to stay upright. You may experience muscle spasms in the lower back when you try to stand up straight.

4. After participating in strenuous activities like lifting heavy
objects, you may experience a sharp pain located in the lower back, upper back, or neck.

5. What’s more, you may also have to face the pain or stiffness anywhere along your spine.

Treatment for Back Pain

1 . Betel nut (Areca catechu)

Bethel is one of the herbs traditionally used to treat back pain. The juice of betel leaves is mixed with refined coconut oil. When this juice is applied to the rear, which provides relief of breakthrough pain.

2 . Garlic (Alliums sativum)

Among the many benefits garlic has a very important is to relieve the pains of lumbago. An extract of garlic to give patients provides pain relief without undesirable side effects.

3. India Aloe (Aloe barbadensis)

The pulp of a single sheet of aloe consumed daily provides relief from back pain problems.

4. Lemon Grass (Cymbopogon citrates)

Lemon grass is mixed with twice its volume of coconut oil and applied externally in affected regions. This relieves the pain.

Home Remedies for Back Pain

1 . Home remedies for back pain] is advisable to eat warm and hot products

2 . The consumption of garlic is one of the best home remedies for back pain.

3. A mixture of basil leaves has proved a good potion for back pain when taken twice daily salt. Is prepared by boiling the leaves of basil until the amount becomes half.

4. A massage with mustard oil or eucalyptus has proved very beneficial to eliminate aches and pains.

5. Blend of five peppercorns, cloves and five of a gram of dry ginger and add this powder to the tea. Helps relieve back pain.

6. Eat vegetables such as tomatoes, cabbage, carrots,
cauliflower, fruit, etc . This increases immunity, builds muscles and bones and strengthens bones. This is one of the home remedies for back pain. It’s good to sleep on a firm mattress, and that supports the back.