Ace The USMLE Step 1 Exam – 6 Tips For Success

If you are currently getting ready to prepare for the USMLE Step 1 exam, then you have surely heard plenty of advice from those who have either taken the exam already or who are also in the midst of preparing. The key to success on the Step 1 exam is to follow smart principles of exam preparation, and not to follow any study “fad” that others are recommending.

The other key is to study hard and in a way that has helped you achieve success in the past. If your friend says to study a certain way because they scored a 250, but you don’t like to study that way because you don’t learn well, then don’t do it; just because something works for someone else doesn’t mean it will work for others. Stick to some sound basics for exam prep and you will increase your chances of doing the best you possibly can.

Use the following six tips to ensure you are adequately prepared:

1 – Use your class time wisely

Take note of the high-yield information your professors point out, because they have practiced and they know what will show up or not. Take note of these clues and jot them down in a workbook.

2 – Start using question banks early

Qbanks are not just for the couple months before your exam, start using them early so you have more time to absorb and learn the information properly, instead of cramming them in for a few weeks before the exam.

3 – Don’t skip your rest

Studying too much and resting too little will severely disturb your ability to move the information into your long-term memory. The more you rest the better you will perform on your class tests and on the USMLE, this is scientifically proven so be sure to make time to rest adequately.

4 – Take your nutrition seriously

What you put into your body will show up on the outside, so be sure to include quality foods into your diet, as the fuel you eat will power your studying and your ability to work hard for long hours.

5 – Get a Step 1 study guide and use it together with your class notes

When you do this, you will start to recognize what is high-yield and what is not. When you learn this early, you will start to recognize patterns and this will help guide your USMLE study preparation better than simply doing it with one source alone.

6 – Base your Step 1 prep based on your class performance

If you are scoring well on your class exams this is a good indication, meaning you may not need as much time to prepare for the big test. If on the other hand you are not doing very well on your class exams, this will indicate the need for more prep time for the Step 1 exam. If this is the case, simply give yourself more time to prepare, as you definitely do not want to rush this exam and hurt your chances for success.


Do you want a Step 1 study guide written by someone who has recently taken and aced the exam?

Grab a copy of The USMLE Step 1 BIBLE by clicking HERE

Tips Awareness and Prevention of Breast Cancer

Awareness Month in October is breast cancer. Men and women can take preventative measures to prevent breast cancer and stay healthy. The essentials within your grasp include:

• Aerobic exercise 3-4 times a week
• Maintaining a positive mental attitude
• Breathwork and deepening body-awareness (yoga is great)
• Expressing your feelings to keep your energy flow
• Eating healthy foods and taking the “right” supplements
• Avoid toxicity.

Some things to avoid:

Any restriction of drugs. Products such as Tylenol, Sudafid, Bromo seltzer, vicodin, and many other leading down by the glutathione levels in the body. The glutathione is an essential antioxidant and pjo ‘detoxifier.

Aspartame (not to be confused with aspirate) has been shown to cause cancer in rats. They are common ingredients in many no-sugar products such as yoghurt, ice cream, desserts and joined with carbonated beverages. The Splendid is also harmful.

Toxin-free, organic products guide. Wash all fruits and vegetables thoroughly with soapy water to remove chemical residues. Better yet, buy only organic products and (non-genetically modified) food non-GMO. Read labels (Veggies and fruit will be 9 to indicate organic and 8 for non-GMO).

Active computer screens should be at least 18 inches away from your body. You must be at least 36 inches from your active television screens.

The only tender breasts are the number one method for changes in breast health. Finding any symptoms does not mean you have cancer. Early detection means your survival, and thrive rate is very high. It also means that you have a wide range of alternative and complementary treatment options. So learn the signs.

Nobody knows your body as well. That’s why it is essential to the competition while your breasts every month – so you can detect any changes that occur. When you self-tender reassure that your body is still in great condition.

There are numerous websites that now offer instruction to self-tenders. I prefer an institution, offers an interactive video you can watch on your home computer, making your contest.

Many women find it helpful to have a buddy to call each month to remind or be reminded to conduct the self-tender. It is never too late to start a good habit, so invite a Yoga buddy to be the breast health buddy now.

The signs to pay attention to include the following:

• One piece, a hard knot or a density
• Swelling, warmth
• Redness or darkening
• Change in size or form
• Wrinkling or skin
• Anaphylaxis
• Itching or scaling, especially in the nipple
• To pull in of your nipple or other breast areas
• Sudden discharge from the nipple
• New pain in one place

Some customers have reported one or more symptoms to their doctors, and told that there is “nothing.” That may be true. Often the tracks and rashes are a sign of cancer. Rely on your inner wisdom. What if it senses no-RIGHT, then still other aspects until satisfied with the results.